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Calories in Plantains- Nutrition Information for Plantains
Calories in Plantains, Carbs in Plantains, Cholesterol in Plantains
| Plantains | Unit Measures | 1 cup of Plantains, sliced | 1 medium Plantain |
|
Water |
g
|
96.61
|
116.85
|
|
Calories |
kcal
|
181
|
218
|
|
Protein |
g
|
1.92
|
2.33
|
|
Total Fat |
g
|
0.55
|
0.66
|
|
Ash |
g
|
1.73
|
2.09
|
|
Carbohydrate |
g
|
47.20
|
57.08
|
|
Fiber, total dietary |
g
|
3.4
|
4.1
|
|
Sugars, total |
g
|
22.20
|
26.85
|
|
Calcium, Ca |
mg
|
4
|
5
|
|
Iron, Fe |
mg
|
0.89
|
1.07
|
|
Magnesium, Mg |
mg
|
55
|
66
|
|
Phosphorus, P |
mg
|
50
|
61
|
|
Potassium, K |
mg
|
739
|
893
|
|
Sodium, Na |
mg
|
6
|
7
|
|
Zinc, Zn |
mg
|
0.21
|
0.25
|
|
Copper, Cu |
mg
|
0.120
|
0.145
|
|
Selenium, Se |
mcg
|
2.2
|
2.7
|
|
Vitamin C, total ascorbic acid |
mg
|
27.2
|
32.9
|
|
Thiamin |
mg
|
0.077
|
0.093
|
|
Riboflavin |
mg
|
0.080
|
0.097
|
|
Niacin |
mg
|
1.015
|
1.228
|
|
Pantothenic acid |
mg
|
0.385
|
0.465
|
|
Vitamin B-6 |
mg
|
0.443
|
0.535
|
|
Folate, total |
mcg
|
33
|
39
|
|
Folic acid |
mcg
|
0
|
0
|
|
Folate, food |
mcg
|
33
|
39
|
|
Folate, DFE |
mcg_DFE
|
33
|
39
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
1668
|
2017
|
|
Vitamin A, RAE |
mcg_RAE
|
83
|
100
|
|
Retinol |
mcg
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.21
|
0.25
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
1.0
|
1.3
|
|
Fatty acids, total saturated |
g
|
0.212
|
0.256
|
|
Fatty acids, total monounsaturated |
g
|
0.047
|
0.057
|
|
Fatty acids, total polyunsaturated |
g
|
0.102
|
0.124
|
|
Cholesterol |
mg
|
0
|
0
|
|
Carotene, beta |
mcg
|
676
|
818
|
|
Carotene, alpha |
mcg
|
648
|
784
|
|
Lutein + zeaxanthin |
mcg
|
44
|
54
|
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