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Calories in Pineapples- Nutrition Information for Pineapples
Traditional Varieties
The following depicts the nutritional values in Pineapples, including calories in Pineapples, carbs in Pineapples and cholesterol in Pineapples.
| Pineapple, Traditional Varieties | Unit Measures | 1 cup Pineapple, diced | 1 slice of Pineapple about 3-1/2" in diameter by 3/4" thick |
|
Water |
g
|
135.22
|
73.28
|
|
Calories |
kcal
|
70
|
38
|
|
Protein |
g
|
0.85
|
0.46
|
|
Total Fat |
g
|
0.20
|
0.11
|
|
Ash |
g
|
0.42
|
0.23
|
|
Carbohydrate |
g
|
18.32
|
9.93
|
|
Sugars, total |
g
|
12.85
|
6.96
|
|
Sucrose |
g
|
7.11
|
3.86
|
|
Glucose (dextrose) |
g
|
2.73
|
1.48
|
|
Fructose |
g
|
3.01
|
1.63
|
|
Lactose |
g
|
0.00
|
0.00
|
|
Maltose |
g
|
0.00
|
0.00
|
|
Galactose |
g
|
0.00
|
0.00
|
|
Calcium, Ca |
mg
|
20
|
11
|
|
Iron, Fe |
mg
|
0.39
|
0.21
|
|
Magnesium, Mg |
mg
|
19
|
10
|
|
Phosphorus, P |
mg
|
14
|
8
|
|
Potassium, K |
mg
|
194
|
105
|
|
Sodium, Na |
mg
|
2
|
1
|
|
Zinc, Zn |
mg
|
0.12
|
0.07
|
|
Copper, Cu |
mg
|
0.126
|
0.068
|
|
Manganese, Mn |
mg
|
2.469
|
1.338
|
|
Selenium, Se |
mcg
|
0.0
|
0.0
|
|
Vitamin C, total ascorbic acid |
mg
|
26.2
|
14.2
|
|
Thiamin |
mg
|
0.121
|
0.066
|
|
Riboflavin |
mg
|
0.045
|
0.024
|
|
Niacin |
mg
|
0.728
|
0.395
|
|
Pantothenic acid |
mg
|
0.299
|
0.162
|
|
Vitamin B-6 |
mg
|
0.164
|
0.089
|
|
Folate, total |
mcg
|
17
|
9
|
|
Folate, food |
mcg
|
17
|
9
|
|
Vitamin A, IU |
IU
|
81
|
44
|
|
Vitamin A, RAE |
mcg_RAE
|
5
|
3
|
|
Vitamin K (phylloquinone) |
mcg
|
1.1
|
0.6
|
|
Carotene, beta |
mcg
|
48
|
26
|
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