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The following depicts the nutritional values in the sweeter varieties of Pineapples, including calories in Pineapples, carbs in Pineapples and cholesterol in Pineapples.

Pineapple, Extra Sweet Varieties	Unit Measures	1 cup Pineapple, diced	1 slice of pineapple about 3-1/2"in diameter by 3/4" thick
Water	g	132.77	71.95
Calories	kcal	79	43
Protein	g	0.82	0.45
Total Fat	g	0.17	0.09
Ash	g	0.31	0.17
Carbohydrate	g	20.93	11.34
Fiber, total dietary	g	2.2	1.2
Sugars, total	g	16.00	8.67
Sucrose	g	10.03	5.43
Glucose (dextrose)	g	2.63	1.43
Fructose	g	3.33	1.81
Lactose	g	0.00	0.00
Maltose	g	0.00	0.00
Galactose	g	0.00	0.00
Starch	g	0.00	0.00
Calcium, Ca	mg	20	11
Iron, Fe	mg	0.43	0.24
Magnesium, Mg	mg	19	10
Phosphorus, P	mg	12	7
Potassium, K	mg	167	91
Sodium, Na	mg	2	1
Zinc, Zn	mg	0.19	0.10
Copper, Cu	mg	0.175	0.095
Manganese, Mn	mg	1.268	0.687
Selenium, Se	mcg	0.2	0.1
Vitamin C, total ascorbic acid	mg	87.4	47.4
Thiamin	mg	0.124	0.067
Riboflavin	mg	0.051	0.028
Niacin	mg	0.786	0.426
Pantothenic acid	mg	0.336	0.182
Vitamin B-6	mg	0.177	0.096
Folate, total	mcg	29	16
Folic acid	mcg	0	0
Folate, food	mcg	29	16
Folate, DFE	mcg_DFE	29	16
Vitamin A, IU	IU	88	48
Vitamin A, RAE	mcg_RAE	5	3
Vitamin E (alpha-tocopherol)	mg	0.03	0.02
Tocopherol, beta	mg	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00
Tocopherol, delta	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	1.1	0.6
Carotene, beta	mcg	53	29

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