Calories in Foods
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Calories in Pineapples- Nutrition Information for Pineapples
Extra Sweet Varieties
The following depicts the nutritional values in Pineapples, including calories in Pineapples, carbs in Pineapples and cholesterol in Pineapples.
| Pineapple, Extra Sweet Varieties | Unit Measures | 1 cup Pineapple, diced | 1 slice of pineapple about 3-1/2"in diameter by 3/4" thick |
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Water |
g
|
132.77
|
71.95
|
|
Calories |
kcal
|
79
|
43
|
|
Protein |
g
|
0.82
|
0.45
|
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Total Fat |
g
|
0.17
|
0.09
|
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Ash |
g
|
0.31
|
0.17
|
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Carbohydrate |
g
|
20.93
|
11.34
|
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Fiber, total dietary |
g
|
2.2
|
1.2
|
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Sugars, total |
g
|
16.00
|
8.67
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Sucrose |
g
|
10.03
|
5.43
|
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Glucose (dextrose) |
g
|
2.63
|
1.43
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Fructose |
g
|
3.33
|
1.81
|
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Lactose |
g
|
0.00
|
0.00
|
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Maltose |
g
|
0.00
|
0.00
|
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Galactose |
g
|
0.00
|
0.00
|
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Starch |
g
|
0.00
|
0.00
|
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Calcium, Ca |
mg
|
20
|
11
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Iron, Fe |
mg
|
0.43
|
0.24
|
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Magnesium, Mg |
mg
|
19
|
10
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Phosphorus, P |
mg
|
12
|
7
|
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Potassium, K |
mg
|
167
|
91
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Sodium, Na |
mg
|
2
|
1
|
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Zinc, Zn |
mg
|
0.19
|
0.10
|
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Copper, Cu |
mg
|
0.175
|
0.095
|
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Manganese, Mn |
mg
|
1.268
|
0.687
|
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Selenium, Se |
mcg
|
0.2
|
0.1
|
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Vitamin C, total ascorbic acid |
mg
|
87.4
|
47.4
|
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Thiamin |
mg
|
0.124
|
0.067
|
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Riboflavin |
mg
|
0.051
|
0.028
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Niacin |
mg
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0.786
|
0.426
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Pantothenic acid |
mg
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0.336
|
0.182
|
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Vitamin B-6 |
mg
|
0.177
|
0.096
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Folate, total |
mcg
|
29
|
16
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Folic acid |
mcg
|
0
|
0
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Folate, food |
mcg
|
29
|
16
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Folate, DFE |
mcg_DFE
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29
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16
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Vitamin A, IU |
IU
|
88
|
48
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Vitamin A, RAE |
mcg_RAE
|
5
|
3
|
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Vitamin E (alpha-tocopherol) |
mg
|
0.03
|
0.02
|
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Tocopherol, beta |
mg
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0.00
|
0.00
|
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Tocopherol, gamma |
mg
|
0.00
|
0.00
|
|
Tocopherol, delta |
mg
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
1.1
|
0.6
|
|
Carotene, beta |
mcg
|
53
|
29
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