Calories in Pineapple Juice
Nutrition Data & Information
Pineapple Pancake Recipe
Written by Sky Taylor, Diet Bites
Nutrition Data Chart Posted Below
Calories in Pineapple Juice
One cup of pineapple juice contains about 130 calories. A better way to enjoy more for the same amount of calories is to skip the juice and enjoy the fruit of the pineapple.
EASY BASIC PANCAKE RECIPE, MINIMAL INGREDIENTS
Low Calorie & Cheap Recipe for Pineapple Pancakes
Frankly, prepared pancakes are so cheap these days that it might not be worth the effort or money in making them. And if you're a camper, those little packets that require a bit of water are perfect for the campsite - breakfast time, or anytime.
Basic Ingredients for Pancakes
1 cup of all purpose flour
2 Tablespoons of sugar (or Splenda)
1 1/2 teaspoons of baking powder
dash of salt
1 beaten egg
1 cup of skim milk
1 Tablespoon of oil
To make your pancakes special add whipped topping and fresh fruits rather than high-calorie syrups.
To prepare our basic recipe for pancakes, simply mix the following ingredients, then cook on your stove top using cooking spray.
Nutrition Facts for Unsweetened Pineapple Juice
|
Vitamins & Minerals Nutritional Elements |
Unit Measures |
1 cup |
1 fluid ounce |
|
Calories |
kcal
|
132
|
17
|
|
Protein |
g
|
0.90
|
0.11
|
|
Total Fat |
g
|
0.30
|
0.04
|
|
Ash |
g
|
0.70
|
0.09
|
|
Carbohydrate |
g
|
32.17
|
4.03
|
|
Fiber, total dietary |
g
|
0.5
|
0.1
|
|
Sugars, total |
g
|
24.95
|
3.12
|
|
Sucrose |
g
|
3.83
|
0.48
|
|
Glucose (dextrose) |
g
|
11.62
|
1.46
|
|
Fructose |
g
|
9.53
|
1.19
|
|
Lactose |
g
|
0.00
|
0.00
|
|
Maltose |
g
|
0.00
|
0.00
|
|
Galactose |
g
|
0.00
|
0.00
|
|
Calcium, Ca |
mg
|
32
|
4
|
|
Iron, Fe |
mg
|
0.78
|
0.10
|
|
Magnesium, Mg |
mg
|
30
|
4
|
|
Phosphorus, P |
mg
|
20
|
3
|
|
Potassium, K |
mg
|
325
|
41
|
|
Sodium, Na |
mg
|
5
|
1
|
|
Zinc, Zn |
mg
|
0.28
|
0.03
|
|
Copper, Cu |
mg
|
0.172
|
0.022
|
|
Manganese, Mn |
mg
|
1.260
|
0.158
|
|
Selenium, Se |
mcg
|
0.2
|
0.0
|
|
Vitamin C |
mg
|
109.5
|
13.7
|
|
Thiamin |
mg
|
0.145
|
0.018
|
|
Riboflavin |
mg
|
0.052
|
0.007
|
|
Niacin |
mg
|
0.497
|
0.062
|
|
Pantothenic acid |
mg
|
0.140
|
0.018
|
|
Vitamin B-6 |
mg
|
0.250
|
0.031
|
|
Folate, total |
mcg
|
45
|
6
|
|
Folic acid |
mcg
|
0
|
0
|
|
Vitamin A, IU |
IU
|
12
|
2
|
|
Retinol |
mcg
|
0
|
0
|
|
Vitamin E |
mg
|
0.05
|
0.01
|
|
Vitamin K |
mcg
|
0.8
|
0.1
|
|
Saturated Fat |
g
|
0.020
|
0.003
|
|
Monounsaturated Fat |
g
|
0.035
|
0.004
|
|
Polyunsaturated Fat |
g
|
0.105
|
0.013
|
|
Cholesterol |
mg
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
|
Carotene, beta |
mcg
|
8
|
1
|
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