|
RSS
Updates
Calculate
Daily Calorie Needs
The
Weekender Diet Plan - A
weekender diet plan from Diet Bites which allows the
dieter to take the weekends off. continue
| Free
Diet Menus
|
Calories
in Pineapple Juice - Nutrition Information for Pineapple Juice
Return
to Food Calorie & Nutrition Index
| Pineapple
Juice, Unsweetened |
Unit
Measures |
1
cup of Pineapple Juice |
1
fluid ounce of Pineapple Juice |
| Calories |
kcal
|
132
|
17
|
| Protein |
g
|
0.90
|
0.11
|
| Total Fat |
g
|
0.30
|
0.04
|
| Ash |
g
|
0.70
|
0.09
|
| Carbohydrate |
g
|
32.17
|
4.03
|
| Fiber, total dietary |
g
|
0.5
|
0.1
|
| Sugars, total |
g
|
24.95
|
3.12
|
| Sucrose |
g
|
3.83
|
0.48
|
| Glucose (dextrose) |
g
|
11.62
|
1.46
|
| Fructose |
g
|
9.53
|
1.19
|
| Lactose |
g
|
0.00
|
0.00
|
| Maltose |
g
|
0.00
|
0.00
|
| Galactose |
g
|
0.00
|
0.00
|
| Calcium, Ca |
mg
|
32
|
4
|
| Iron, Fe |
mg
|
0.78
|
0.10
|
| Magnesium, Mg |
mg
|
30
|
4
|
| Phosphorus, P |
mg
|
20
|
3
|
| Potassium, K |
mg
|
325
|
41
|
| Sodium, Na |
mg
|
5
|
1
|
| Zinc, Zn |
mg
|
0.28
|
0.03
|
| Copper, Cu |
mg
|
0.172
|
0.022
|
| Manganese, Mn |
mg
|
1.260
|
0.158
|
| Selenium, Se |
mcg
|
0.2
|
0.0
|
| Vitamin C, total ascorbic acid |
mg
|
109.5
|
13.7
|
| Thiamin |
mg
|
0.145
|
0.018
|
| Riboflavin |
mg
|
0.052
|
0.007
|
| Niacin |
mg
|
0.497
|
0.062
|
| Pantothenic acid |
mg
|
0.140
|
0.018
|
| Vitamin B-6 |
mg
|
0.250
|
0.031
|
| Folate, total |
mcg
|
45
|
6
|
| Folic acid |
mcg
|
0
|
0
|
| Folate, food |
mcg
|
45
|
6
|
| Folate, DFE |
mcg_DFE
|
45
|
6
|
| Vitamin B-12 |
mcg
|
0.00
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
| Vitamin A, IU |
IU
|
12
|
2
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.05
|
0.01
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.8
|
0.1
|
| Fatty acids, total saturated |
g
|
0.020
|
0.003
|
| Fatty acids, total monounsaturated |
g
|
0.035
|
0.004
|
| Fatty acids, total polyunsaturated |
g
|
0.105
|
0.013
|
| Cholesterol |
mg
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
| Carotene, beta |
mcg
|
8
|
1
|
Return
to Food Calorie & Nutrition Index
Diet
Bites Site Map
Link
to Free
Newsletter Posted Weekly at Diet Bites
Return
to Diet Bites

- Diet
Bites™
- Why Buy the Cow When You
Can Get the Skimmed Milk for Free?
- Copyrighted Sky At Dawn
Publishing - All Rights Reserved
- Diet Bites is a Trademark
|
The
Bikini Genie - Dieter Dorothy
discovers bottle containing bikini genie. continue
Diet
Tips for Travelers - Happy diet,
happy vacation. continue
Tasty
Cheese Enchiladas With Green Chili Sauce - Less
than 100 calories per enchilada! continue
Using
Grapefruit for Weight Loss - Grapefruit
is a super food for dieters holding abilities to recharge
metabolism while supplying a nutritional boost. Our
dawn to dusk grapefruit suggestions, and a spiffy three
day diet menu using grapefruit as the star. continue
| Or View Menus: Menu
1
|
Menu 2
| Menu
3
|