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P.F. Chang's Calories
Carbs, Fats, Nutrition

Written by Sky Taylor, Diet Bites

Nutrition Data Chart Posted Below

Saving Calories via Appetizer Menu

The appetizers at P.F. Changs are so large that you may want to make them your main entree.

Appetizers generally are larger because groups of diners like to order them and share before the main course arrives.

When everyone just eats one or two off the plate, it's not a big deal.

Take the Harvest Spring Rolls. They come four to the order for 350 calories each.

If the diner enjoys one they are consuming about 90 calories. And they get to enjoy a 'treat' before the main feast arrives.

Appetizer Menu Suggestions for Dieters

Good selections for enjoying appetizers as the main course include the Peking Dumplings, the Lettuce Wraps, the Shrimp Dumplings and the Crab Wontons.

As for the desserts, they are very high in calories and if ordered, it's best to share and to only enjoy a bite or two. Above all else, stay away from the Great Wall of Chocolate. Let's Begin With The Tasty Appetizers:

PF Changs Menu Entree

kcals

Carb g

Fat Total g

Sat Fat g

Protein g
Appetizers
Vegetable Dumplings, Steamed

30

53

8

0.5

12
Shrimp Dumplings, Steamed

290

26

9

1

24
Ahi Tuna, Seared

312

21

11

0.5

31
Shrimp Dumplings, Pan Fried

330

26

13

1

25
Harvest Spring Rolls (4)

350

46

15

2

7
Vegetable Dumplings, Pan Fried

370

53

12

1.7

11
Peking Dumplings, Steamed

390

31

19

6

21
Chang's Vegetarian Lettuce Wraps

420

70

4.5

0

25
Peking Dumplings, Pan Fried

430

31

24

6

21
Chang's Chicken Lettuce Wraps

510

68

12

3

28
Crab Wontons with Spicy Plum Sauce

530

52

26

8

20
Northern Style Spareribs with 5-Spice Salt

730

6

55

12

49
Salt & Pepper Calamari

807

131

12

2.7

35
Chang's Spareribs with BBQ Sauce

1280

47

79

20

92

PF Changs Menu Entree

kcals

Carb g

Fat Total g

Sat Fat g

Protein g
Desserts
Flourless Chocolate Dome

570

84

26

8

8
Banana Spring Rolls (6)

814

130

37

18

12
PF Changs The Lucky 8

940

105

48

26

16
New York Style Cheesecake

950

88

55

34

17
PF Changs Great Wall of Chocolate

2240

376

89

21

20

P.F. Changs Appetizers & Desserts

P.F. Changs Soup & Salad

P.F. Changs Lunch & Dinner Entrees

P.F. Changs Chicken, Duck & Meat Entrees

P.F. Changs Seafood Entrees

P.F. Changs Vegetarian Entrees

P.F. Changs Noodle, Mien & Rice Entrees

 

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