P.F. Chang's Calories, Carb Grams, Fat Grams, Protein Grams & Other Nutritional Information

The appetizers at P.F. Changs are so large that you may want to make them your main entree. Appetizers generally are larger because groups of diners like to order them and share before the main course arrives. When everyone just eats one or two off the plate, it's not a big deal.

Take the Harvest Spring Rolls. They come four to the order for 350 calories each. If the diner enjoys one they are consuming about 90 calories. And they get to enjoy a 'treat' before the main feast arrives.

Good selections for enjoying appetizers as the main course include the Peking Dumplings, the Lettuce Wraps, the Shrimp Dumplings and the Crab Wontons.

As for the desserts, they are very high in calories and if ordered, it's best to share and to only enjoy a bite or two. Above all else, stay away from the Great Wall of Chocolate.

P.F. Chang's Calories, Carbs, Fat, Protein

Let's Begin With The Tasty Appetizers

PF Changs Menu Entree

Calories

Carbs, Grams

Fat Total Grams

Saturated Fat Grams

Protein Grams

Appetizers


Vegetable Dumplings, Steamed

0.5


Shrimp Dumplings, Steamed

290


Ahi Tuna, Seared

312

0.5


Shrimp Dumplings, Pan Fried

330


Harvest Spring Rolls (4)

350


Vegetable Dumplings, Pan Fried

370

1.7


Peking Dumplings, Steamed

390


Chang's Vegetarian Lettuce Wraps

420

4.5


Peking Dumplings, Pan Fried

430


Chang's Chicken Lettuce Wraps

510


Crab Wontons with Spicy Plum Sauce

530


Northern Style Spareribs with 5-Spice Salt

730


Salt & Pepper Calamari

807

131

2.7


Chang's Spareribs with BBQ Sauce

1280