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Fast Food Nutrition Facts - Calories, Carbs, Protein, Fat Grams & Other Nutrition Data for Fast Food Restaurants

 

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This page includes nutrition information on the following:

Calories at P.F. Chang's Restaurant

Carbs - Carbohydrates at P.F. Changs

Fat Grams at P.F. Chang's Restaurant

Protein Grams at P.F. Chang's Restaurant

 

P.F. Chang's Calories, Carb Grams, Fat Grams, Protein Grams & Other Nutritional Information

Taco Bell | Arby's | Taco Bueno | McDonalds | Jamba Juice Calories | Jamba Juice Carbs | Pizza Inn | Red Lobster | Churchs Chicken

P.F. Changs has so many great choices for dieters, whether one is counting calories, carbs or fat grams to lose weight. As with almost all restaurant & fast food comes fast calories - so the ability make wise choices is the best way to ensure that your diet stays on track. Keep in mind that sharing an appetizer, entree or dessert is fun while helping you trim calories from your dining experience.

We've never had anything that P.F. Chang's that wasn't absolutely delicious. Keep in mind that they are extremely generous when it comes to portion size, so we highly recommend sharing. Take home a second entree to share for dinner.

Might we recommend the following at P.F. Changs: Chang's Vegetarian Lettuce Wraps - 420 calories packed with healthy tofu, mint & onions OR their delicious Oolong Marinated Sea Bass - 520 calories; served with sweet ginger soy, baby corn and spinach. Be sure to share a dessert as they are very generous in portions (as well as in calorie content).

P.F. Chang's Calories, Carbs, Fat, Protein

Let's Begin With The Tasty Appetizers

PF Changs Menu Entree

Calories

Carbs, Grams

Fat Total Grams

Saturated Fat Grams

Protein Grams

Appetizers
         
PF Changs
Chang's Chicken Lettuce Wraps

510

68

12

3

28

PF Changs
Chang's Vegetarian Lettuce Wraps

420

70

4.5

0

25

PF Changs
Chang's Spareribs with BBQ Sauce

1280

47

79

20

92

PF Changs
Northern Style Spareribs with 5-Spice Salt

730

6

55

12

49

PF Changs
Crab Wontons with Spicy Plum Sauce

530

52

26

8

20

PF Changs
Harvest Spring Rolls (4)

350

46

15

2

7

PF Changs
Salt & Pepper Calamari

807

131

12

2.7

35

PF Changs
Ahi Tuna, Seared

312

21

11

0.5

31

PF Changs
Shrimp Dumplings, Pan Fried

330

26

13

1

25

PF Changs
Shrimp Dumplings, Steamed

290

26

9

1

24

PF Changs
Peking Dumplings, Pan Fried

430

31

24

6

21

PF Changs
Peking Dumplings, Steamed

390

31

19

6

21

PF Changs
Vegetable Dumplings, Pan Fried

370

53

12

1.7

11

PF Changs
Vegetable Dumplings, Steamed

30

53

8

0.5

12

PF Changs Menu Entree

Calories

Carbs, Grams

Fat Total Grams

Saturated Fat Grams

Protein Grams

Desserts

 

 

 

 

 

PF Changs
Banana Spring Rolls (6)

814

130

37

18

12

PF Changs
Flourless Chocolate Dome

570

84

26

8

8

PF Changs
Great Wall of Chocolate

2240

376

89

21

20

PF Changs
New York Style Cheesecake

950

88

55

34

17

PF Changs
The Lucky 8

940

105

48

26

16

P.F. Changs Appetizers & Desserts

P.F. Changs Soup & Salad

P.F. Changs Lunch & Dinner Entrees

P.F. Changs Chicken, Duck & Meat Entrees

P.F. Changs Seafood Entrees

P.F. Changs Vegetarian Entrees

P.F. Changs Noodle, Mein & Rice Entrees

 

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