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P.F. Chang's Calories, Carb Grams, Fat Grams, Protein Grams - Noodles, Meins, Rices

To make the best choices that will fit easily into your weight loss plan, view the nutrition data for P.F. Changs below. Pay close attention to the caloric values of the menu selections as weight is based on calories.

Excellent selections based on caloric value include: brown rice, white rice and Chow Mien Vegetable. Take note however that you won't be feasting solely on rice or vegetables and because all of these entrees contain a significant amount of calories you'll need to consume only a portion of the order. You can take the rest home to enjoy later.

For example, if you enjoy an order of white rice for 410 calories as well as Vegetarian Lettuce Wraps for 420 calories or even a fish entree for about 500 calories, when these caloric amounts are added to the 410 calories contained in the white rice - the meal is titling heavily towards the 1,000 calorie mark. Therefore, choose wisely and avoid the tilt as it will later be registered by a tilt on the weight scales in an unfavorable direction if your calorie needs are exceeded for the day.

P.F. Chang's Noodle, Rice, Mien Calories, Carbs, Fat, Protein

PF Changs Menu Entree	Calories	Carbs, Grams	Fat Total Grams	Saturated Fat Grams	Protein Grams
Miens, Noodles, Rice
Brown Rice	350	73	2.5	0	7
White Rice	410	88	1	0	8
Chow Mien Vegetable	470	87	4.5	1	19
Singapore Street Noodles	570	91	16	1.5	28
Garlic Noodles	610	111	11	1.5	18
Chow Mien Shrimp	620	84	13	1.5	41
Chow Mien Chicken	690	84	16	2.5	49
Chow Mien Beef	790	84	26	7	54
Vegetable Chow Fun	880	182	8	0	22
Chow Mien Pork	900	83	34	10	61
Chow Mien Combo	910	86	35	7	61
Vegetable Double Pan-Fried Noodles	910	116	37	5	22
Shrimp Double Pan-Fried Noodles	1040	115	46	6	37
Cantonese Chow Fun Chicken	1050	146	23	2.5	60
Fried Rice, Vegetable	1080	154	37	6	25
Chicken Double Pan-Fried Noodles	1080	115	47	7	42
Dan-Dan Noodles	1090	145	30	5	51
Fried Rice, Shrimp	1170	149	41	7	40
Beef Double Pan-Fried Noodles	1200	112	57	11	53
Cantonese Chow Fun Beef	1210	142	39	10	70
Fried Rice, Chicken	1220	151	44	8	47
Pork Double Pan-Fried Noodles	1220	114	59	12	50
Fried Rice, Beef	1240	150	41	10	58
Fried Rice, Pork	1370	150	57	13	55
Combo Double Pan-Fried Noodles	1400	118	69	12	68
Fried Rice, Combo	1550	154	69	13	68
Tam's Noodles with Savory Beef & Shrimp	1700	144	94	15	58

P.F. Changs Appetizers & Desserts

P.F. Changs Soup & Salad

P.F. Changs Lunch & Dinner Entrees

P.F. Changs Chicken, Duck & Meat Entrees

P.F. Changs Seafood Entrees

P.F. Changs Vegetarian Entrees

P.F. Changs Noodle, Mien & Rice Entrees

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