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P.F. Chang's Vegetarian Entrees
Calories, Carbs, Fats, Nutrition

Written by Sky Taylor, Diet Bites

Nutrition Data Chart Posted Below

Good Choices on P.F. Changs Menu

P.F. Changs can fit into your weight loss plan as long as you plan ahead for the calories you're going to consume and count them as part of your daily recommended calories.

If you exceed your caloric needs - whether from foods consumed at P.F. Changs or from a side salad, the result will be weight gain.

Recommended Vegetarian Choices

As to P.F. Chang's Vegetarian entrees, we would recommend the Buddha's Steamed Feast for 200 calories, or the Stir Fried Feast.

The Coconut Curry Vegetables contain a significant amount of calories as do the Sichuan Green Beans, the Stir Fried Eggplant and the Vegetarian Ma Po Tofu so if you order eat half or share with a friend.

The Shanghai Cucumbers, Sichuan Asparagus, Garlic Snap Peas and the Spinach Stir Fry with Garlic are all great choices for dieters in the area of caloric content.

We highly recommend the following at P.F. Changs: Chang's Vegetarian Lettuce Wraps - 420 calories packed with healthy tofu, mint & onions.

PF Changs Menu Entree

kcals

Carb g

Fat Total g

Sat Fat g

Protein g

Vegetarian Entrees

 

 

 

 

 

Buddha's Feast,Steamed

200

43

1.5

1

10

Buddha's Feast Stir-Fried

430

80

6

0

27

Coconut Curry Vegetables

690

48

46

24

30

Garlic Snap Peas

210

23

10

1

7

Shanghai Cucumbers

120

8

6

0.5

10

Sichuan Asparagus

200

34

6

0.5

11

Sichuan Green Beans

610

48

40

6

14

Spinach Stir-Fry with Garlic

140

16

6

0.5

12

Stir-Fried Eggplant

600

64

34

4.5

10

Vegetarian Ma Po Tofu

540

51

19

1

40

P.F. Changs Appetizers & Desserts

P.F. Changs Soup & Salad

P.F. Changs Lunch & Dinner Entrees

P.F. Changs Chicken, Duck & Meat Entrees

P.F. Changs Seafood Entrees

P.F. Changs Vegetarian Entrees

P.F. Changs Noodle, Mien & Rice Entrees

 

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