P.F. Chang's Vegetarian Entree Calories, Carb Grams, Fat Grams, Protein Grams
P.F. Changs can fit into your weight loss plan as long as you plan ahead for the calories you're going to consume and count them as part of your daily recommended calories. If you exceed your caloric needs - whether from foods consumed at P.F. Changs or from a side salad, the result will be weight gain.
As to P.F. Chang's Vegetarian entrees, we would recommend the Buddha's Steamed Feast for 200 calories, or the Stir Fried Feast. The Coconut Curry Vegetables contain a significant amount of calories as do the Sichuan Green Beans, the Stir Fried Eggplant and the Vegetarian Ma Po Tofu so if you order eat half or share with a friend.
The Shanghai Cucumbers, Sichuan Asparagus, Garlic Snap Peas and the Spinach Stir Fry with Garlic are all great choices for dieters in the area of caloric content.
We highly recommend the following at P.F. Changs: Chang's Vegetarian Lettuce Wraps - 420 calories packed with healthy tofu, mint & onions.