RSS Updates   

Fast Food Nutrition Facts - Calories, Carbs, Protein, Fat Grams & Other Nutrition Data for Fast Food Restaurants

 

Diet Bites, an authoritative source on weight loss.

Bad Foods vs Good Foods - Which foods are bad and which foods are good? Sometimes it's good to be naughty. continue

Quickly Boost Diet Motivation - How to Go From Meow to Roar - If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites. continue

Lotronex for IBS - Symptoms and health risks for Lotronex. continue

Is Your Diet 'Lion'? When someone advises an overweight individual to peer into a mirror and see a lion whose name is 'hunger' - it's time to stop, look and listen.  continue

Diet Bites Color Wheel Diet Plan - Using color to add pleasure to your diet plan. continue

The Diet Double-Take - Using your Diet Marbles to achieve weight loss success. continue

This page includes nutrition information on the following:

 

Calories at P.F. Chang's Restaurant

Carbs - Carbohydrates at P.F. Changs

Fat Grams at P.F. Chang's Restaurant

Protein Grams at P.F. Chang's Restaurant

 

P.F. Chang's Seafood Entree Calories, Carb Grams, Fat Grams, Protein Grams

Taco Bell | Arby's | Taco Bueno | McDonalds | Jamba Juice Calories | Jamba Juice Carbs | Pizza Inn | Red Lobster | Churchs Chicken

P.F. Changs has so many great choices for dieters, whether one is counting calories, carbs or fat grams to lose weight. As with almost all restaurant & fast food comes fast calories - so the ability make wise choices is the best way to ensure that your diet stays on track. Keep in mind that sharing an appetizer, entree or dessert is fun while helping you trim calories from your dining experience.

We've never had anything that P.F. Chang's that wasn't absolutely delicious. Keep in mind that they are extremely generous when it comes to portion size, so we highly recommend sharing. Take home a second entree to share for dinner.

Might we recommend the following at P.F. Changs: Chang's Vegetarian Lettuce Wraps - 420 calories packed with healthy tofu, mint & onions OR their delicious Oolong Marinated Sea Bass - 520 calories; served with sweet ginger soy, baby corn and spinach. Be sure to share a dessert as they are very generous in portions (as well as in calorie content).

P.F. Chang's Seafood Calories, Carbs, Fat, Protein

PF Changs Menu Entree

Calories

Carbs, Grams

Fat Total Grams

Saturated Fat Grams

Protein Grams

Seafood Entrees

 

 

 

 

 

PF Changs
Cantonese Scallops

400

26

16

2

39

PF Changs
Cantonese Shrimp

330

21

12

1

33

PF Changs
Chang's Lemon Scallops

950

100

27

2.5

69

PF Changs
Crispy Honey Shrimp

1380

147

64

8

42

PF Changs
Hot Fish

1340

111

91

13

60

PF Changs
Kung Pao Scallops

1130

66

56

6

87

PF Changs
Kung Pao Shrimp

980

58

58

7

60

PF Changs
Lemon Pepper Shrimp

710

59

36

4

36

PF Changs
Oolong Marinated Sea Bass

520

40

12

2.5

63

PF Changs
Orange Peel Shrimp

1020

118

41

4.5

47

PF Changs
Salt & Pepper Prawns

850

53

50

6

45

PF Changs
Shrimp with Candied Walnuts

1225

74

80

12

60

PF Changs
Sichuan From the Sea Calamari

1000

110

39

7

48

PF Changs
Sichuan From the Sea Scallops

1030

98

35

3.5

70

PF Changs
Sichuan From the Sea Shrimp

730

55

37

4

44

PF Changs
Wild Alaskan Sockeye Salmon Lemon Pepper

700

36

36

6

57

PF Changs
Wild Alaskan Sockeye Salmon Steamed with Ginger

646

23

36

8

59

P.F. Changs Appetizers & Desserts

P.F. Changs Soup & Salad

P.F. Changs Lunch & Dinner Entrees

P.F. Changs Chicken, Duck & Meat Entrees

P.F. Changs Seafood Entrees

P.F. Changs Vegetarian Entrees

P.F. Changs Noodle, Mein & Rice Entrees

 

View More Weight Loss Articles

Visit Another Article Index at Diet Bites

Visit Another Article Index at Diet Bites

 

Diet Bites™

Why Buy the Cow When You Can Get the Skim Milk for Free?

Copyrighted Sky At Dawn Publishing - All Rights Reserved

Diet Bites is a Trademark

Site Disclaimer & Copyright Notice