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P.F. Chang's Seafood Entree Calories, Carb Grams, Fat Grams, Protein Grams
P.F. Chang's Seafood Menu has a few good choices that won't blow your diet plan. Their delicious Oolong Marinated Sea Bass - 520 calories; served with sweet ginger soy, baby corn and spinach. In addition, the Cantonese Shrimp for 330 calories as well as the Cantonese Scallops for 400 calories make excellent choices for dieters. All three of these menu selections are high in protein grams which can assist in satiety power, and they are minimal in saturated fat grams.
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If you enjoy menu items ranging from 600 to 1,000 calories be sure to share with a friend or ask for a to-go bag. For menu selections exceeding 1,000 calories you'll need to share with two friends or ask for a to-go bag.
The great news is that menu entrees tend to be very generous.
|
PF Changs Menu Entree |
Calories |
Carbs, Grams |
Fat Total Grams |
Saturated Fat Grams |
Protein Grams |
|
|
|
|
|
|
|
330 |
21 |
12 |
1 |
33 |
|
400 |
26 |
16 |
2 |
39 |
|
520 |
40 |
12 |
2.5 |
63 |
|
646 |
23 |
36 |
8 |
59 |
|
700 |
36 |
36 |
6 |
57 |
|
710 |
59 |
36 |
4 |
36 |
|
730 |
55 |
37 |
4 |
44 |
|
850 |
53 |
50 |
6 |
45 |
|
950 |
100 |
27 |
2.5 |
69 |
|
980 |
58 |
58 |
7 |
60 |
|
1000 |
110 |
39 |
7 |
48 |
|
1020 |
118 |
41 |
4.5 |
47 |
|
1030 |
98 |
35 |
3.5 |
70 |
|
1130 |
66 |
56 |
6 |
87 |
|
1225 |
74 |
80 |
12 |
60 |
|
1340 |
111 |
91 |
13 |
60 |
|
1380 |
147 |
64 |
8 |
42 |
P.F. Changs Appetizers & Desserts
P.F. Changs Lunch & Dinner Entrees
P.F. Changs Chicken, Duck & Meat Entrees
P.F. Changs Vegetarian Entrees
P.F. Changs Noodle, Mein & Rice Entrees
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