P.F. Chang's Chicken
Duck & Meat Entrees
Calories, Carbs, Fats, Nutrition
Written by Sky Taylor, Diet Bites
Nutrition Data Chart Posted Below
P.F. Chang's Menu Selections High in Calories
All of the menu selections listed below are pricey in caloric values and if ordered, the dieter would need to cautiously monitor their diet for the remainder of the day.
The entree selections are generous and can be shared or enjoyed in part; the remainder can be taken home and enjoyed later in the day or the following day.
The following day the flavors may even be more intense.
Best Choices for Dieters
The least offender on our chart below if the Ginger Chicken & Broccoli for 660 calories.
Other choices that are better than others based on caloric values include: Chicken with Black Bean Sauce for 700 calories, Mu Shu Chicken for 720 calories and Sweet & Sour Chicken for 770 calories.
Again - just enjoy one-half and save the rest for later.
If you must enjoy an entire higher-calorie entree selection such as the Chang's Spicy Chicken, eat a serving of cereal for breakfast as well as your other meal which can assist in offsetting the calories.
PF Changs Menu Entree |
kcals |
Carbs g |
Fat Total g |
Sat Fat g |
Protein g |
|
|
|
|
|
|
|
|
|
660 |
45 |
26 |
3.5 |
61 |
|
|
700 |
33 |
25 |
3.5 |
76 |
|
|
720 |
50 |
38 |
7 |
46 |
|
|
770 |
107 |
20 |
3.5 |
40 |
|
|
810 |
73 |
40 |
7 |
33 |
|
|
880 |
51 |
51 |
12 |
56 |
|
|
900 |
63 |
54 |
18 |
41 |
|
|
930 |
88 |
37 |
5 |
56 |
|
|
1060 |
34 |
75 |
16 |
62 |
|
|
1060 |
113 |
42 |
6 |
58 |
|
|
1080 |
29 |
80 |
27 |
62 |
|
|
1100 |
106 |
46 |
14 |
62 |
|
|
1151 |
127 |
47 |
7 |
61 |
|
|
1180 |
29 |
73 |
18 |
96 |
|
|
1180 |
56 |
64 |
16 |
86 |
|
|
1240 |
58 |
80 |
10 |
74 |
|
|
1580 |
115 |
85 |
19 |
88 |
P.F. Changs Appetizers & Desserts
P.F. Changs Lunch & Dinner Entrees
P.F. Changs Chicken, Duck & Meat Entrees
P.F. Changs Vegetarian Entrees
P.F. Changs Noodle, Mien & Rice Entrees
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