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P.F. Chang's Chicken, Duck & Meat Entree Calories, Carb Grams, Fat Grams, Protein Grams

All of the menu selections listed below are pricey in caloric values and if ordered, the dieter would need to cautiously monitor their diet for the remainder of the day.

The entree selections are generous and can be shared or enjoyed in part; the remainder can be taken home and enjoyed later in the day or the following day. The following day the flavors may even be more intense.

The least offender on our chart below if the Ginger Chicken & Broccoli for 660 calories.

Other choices that are better than others based on caloric values include: Chicken with Black Bean Sauce for 700 calories, Mu Shu Chicken for 720 calories and Sweet & Sour Chicken for 770 calories.

Again - just enjoy one-half and save the rest for later.

If you must enjoy an entire higher-calorie entree selection such as the Chang's Spicy Chicken, eat a serving of cereal for breakfast as well as your other meal which can assist in offsetting the calories.

PF Changs Menu Entree

Calories

Carbs, Grams

Fat Total Grams

Saturated Fat Grams

Protein Grams
Chicken, Duck & Other Meat Entrees

 

 

 

 

 
Ginger Chicken & Broccoli

660

45

26

3.5

61
Chicken with Black Bean Sauce

700

33

25

3.5

76
Mu Shu Chicken

720

50

38

7

46
Sweet & Sour Chicken

770

107

20

3.5

40
Spicy Ground Chicken & Eggplant

810

73

40

7

33
Mu Shu Pork

880

51

51

12

56
Cantonese Roasted Duck

900

63

54

18

41
Chang's Spicy Chicken

930

88

37

5

56
Chengdu Spiced Lamb

1060

34

75

16

62
Philip's Better Lemon Chicken

1060

113

42

6

58
Wok Seared Lamb

1080

29

80

27

62
Sweet & Sour Pork

1100

106

46

14

62
Orange Peel Chicken

1151

127

47

7

61
Mongolian Beef

1180

29

73

18

96
Beef A La Sichuan

1180

56

64

16

86
Kung Pao Chicken

1240

58

80

10

74
Orange Peel Beef

1580

115

85

19

88

P.F. Changs Appetizers & Desserts

P.F. Changs Soup & Salad

P.F. Changs Lunch & Dinner Entrees

P.F. Changs Chicken, Duck & Meat Entrees

P.F. Changs Seafood Entrees

P.F. Changs Vegetarian Entrees

P.F. Changs Noodle, Mien & Rice Entrees

 

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