P.F. Chang's Calories, Carbs, Fats
Lunch & Dinner Entrees
Written by Sky Taylor, Diet Bites
Nutrition Data Chart Posted Below
P.F. Changs Best Choices for Dieters
From the charts below - based on caloric content, we recommend the Shrimp with Lobster Sauce for 410 calories.
The other menu entrees are too excessive in caloric content and may create issues with your weight loss plan.
Allow One Big Calorie Meal While Dieting
However - and it's a big HOWEVER, if you eat a serving of cereal for your other two meals of the day you can make room for one of the 'below 900 calories' selections.
The Almond Cashew Chicken contains 670 and the Moo Goo Gai Pan contains 660 calories.
Have a Plan for Dining Out While Dieting
When dining out, it's all about planning what you want to eat before you go.
But once you get there - if you don't have a particular menu selection in mind, ask for a nutrition menu so you can view the caloric values before you order.
PF Changs Menu Entree |
kcals |
Carb g |
Fat Total g |
Sat Fat g |
Protein g |
|
|
|
|
|
|
|
|
|
410 |
18 |
21 |
3 |
33 |
|
|
660 |
32 |
34 |
3.5 |
54 |
|
|
670 |
47 |
28 |
4 |
57 |
|
|
900 |
28 |
54 |
12 |
72 |
|
|
1000 |
111 |
38 |
4 |
41 |
|
|
1470 |
95 |
102 |
14 |
35 |
|
|
1470 |
95 |
102 |
14 |
35 |
|
|
1510 |
95 |
104 |
15 |
40 |
|
|
1530 |
74 |
112 |
19 |
47 |
|
|
1650 |
94 |
116 |
20 |
48 |
|
|
1740 |
98 |
122 |
19 |
55 |
|
|
|
|
|
|
|
|
|
480 |
24 |
22 |
3.5 |
42 |
|
|
660 |
32 |
34 |
3.5 |
54 |
|
|
740 |
61 |
23 |
3.5 |
70 |
|
|
1110 |
121 |
39 |
4.5 |
53 |
|
|
1120 |
38 |
65 |
16 |
93 |
|
|
1340 |
96 |
94 |
13 |
20 |
|
|
1550 |
97 |
106 |
15 |
43 |
|
|
1610 |
97 |
109 |
16 |
51 |
|
|
1790 |
94 |
123 |
22 |
67 |
|
|
1820 |
98 |
126 |
20 |
66 |
|
|
1820 |
95 |
127 |
23 |
63 |
P.F. Changs Appetizers & Desserts
P.F. Changs Lunch & Dinner Entrees
P.F. Changs Chicken, Duck & Meat Entrees
P.F. Changs Vegetarian Entrees
P.F. Changs Noodle, Mien & Rice Entrees
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