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P.F. Chang's Soup & Salad Calories, Carb Grams, Fat Grams, Protein Grams

So you're at P.F. Changs and you're hungry but you don't want to ruin your weight loss plan. What to do, what to do? First, you'll request a nutrition guide from your server and next, you'll view the caloric content. There are many choices that can fit into your calorie restricted diet, so don't despair. Even fast food haunts such as Sonic and McDonald's have menu items that you can enjoy while dieting.

The only soup that we can recommend from the chart below is the Wonton Soup. This will allow you room to order something else from the menu. If you're just going to enjoy a soup or salad, the Wild Alaskan Sockeye Salmon Salad would be the best pick from the choices listed below. And the soups are very similar in caloric content (Hot & Sour and the Pin Rice Noodle) so either will suffice. The caveat is that you must watch your caloric intake for the remainder of the day. Calories add up quickly which quickly equal weight gain.

P.F. Changs Appetizers & Desserts

P.F. Changs Soup & Salad

P.F. Changs Lunch & Dinner Entrees

P.F. Changs Chicken, Duck & Meat Entrees

P.F. Changs Seafood Entrees

P.F. Changs Vegetarian Entrees

P.F. Changs Noodle, Mien & Rice Entrees

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