Calories in Japanese Persimmons, Nutrition Information

Japanese, Raw State	Unit Measures	1 about 2-1/2" in diameter
Water	g	134.94
Calories	kcal	118
Protein	g	0.97
Total Fat	g	0.32
Ash	g	0.55
Carbohydrate	g	31.23
Fiber, total dietary	g	6.0
Sugars, total	g	21.05
Sucrose	g	2.59
Glucose (dextrose)	g	9.14
Fructose	g	9.34
Calcium, Ca	mg	13
Iron, Fe	mg	0.25
Magnesium, Mg	mg	15
Phosphorus, P	mg	29
Potassium, K	mg	270
Sodium, Na	mg	2
Zinc, Zn	mg	0.18
Copper, Cu	mg	0.190
Manganese, Mn	mg	0.596
Selenium, Se	mcg	1.0
Vitamin C, total ascorbic acid	mg	12.6
Thiamin	mg	0.050
Riboflavin	mg	0.034
Niacin	mg	0.168
Vitamin B-6	mg	0.168
Folate, total	mcg	13
Folic acid	mcg	0
Folate, food	mcg	13
Folate, DFE	mcg_DFE	13
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	2733
Vitamin A, RAE	mcg_RAE	136
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	1.23
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	4.4
Fatty acids, total saturated	g	0.034
Fatty acids, total monounsaturated	g	0.062
Fatty acids, total polyunsaturated	g	0.072
Cholesterol	mg	0
Aspartic acid	g	0.096
Glutamic acid	g	0.128
Glycine	g	0.042
Proline	g	0.037
Serine	g	0.037
Carotene, beta	mcg	425
Cryptoxanthin, beta	mcg	2431
Lycopene	mcg	267
Lutein + zeaxanthin	mcg	1401