Calories in Japanese Persimmons
Nutrition Facts

Written by Sky Taylor, Diet Bites

Nutrition Data Chart Posted Below

Calories in Japanese Persimmons

One fruit that measures a tab over two inches contains about 120 calories.

The Japanese Persimmon is a much larger fruit than the native variety found in America. The native variety contains more seeds than fruit and requires a lot of patience when harvested and used in recipes.

Japanese Persimmons, Nutrition Notes

Based on one fruit.

Like most fruits and vegetables, they are chiefly comprised of water. But along with the vast amount of water are precious vitamins and minerals which fuel the human body and support good health.

Protein & Fat Content

There is about one gram of protein contained in the fruit. It is exceptionally minimal in fat content.

Carbs & Sugars

There are quite a few carb grams in one fruit - a tab over 30 grams. For its small size, the persimmon also contains quite a lot of sugar grams - over 20.

Dietary Fiber Content

This fruit is exceptional in fiber benefits, over 6 grams per specimen.

Potassium, Sodium, Vitamin C, Vitamin A

Potassium equals close to 300 milligrams and the sodium content is very small. Vitamin C benefits equal about 12 milligrams per fruit.

The Vitamin A content is exceptional at 2,733 IU's.

Native Persimmons | Dried Persimmons

Nutrition Facts for Japanese Persimmons, Raw State

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