Calories in Dried Pears
Nutrition Facts
Written by Sky Taylor, Diet Bites
Nutrition Data Chart Posted Below
Calories in Dried Pears
One cup contains about 500 calories. One half contains about 50 and ten halves about 450 calories.
Dried pears add a lot of flavor to certain foods, such as that morning bowl of cereal, whether it is served hot or cold. They are also lovely in trail mixes.
How do dried compare to raw pears in calories?
They are about five times higher in calorie value, based on one medium fresh pear.
Vitamins & Minerals in Dried Pears
Based on one-half a dried pear.
Dietary fiber = 1.4 grams. Supports digestive health and combats constipation.
Calcium = 6 mg's. Supports bone health, healthy blood pressure, and combats osteoporosis.
Lipids = exceptionally minimal, close to zero in fact. Also low in sodium content. However, sugar content is moderate at about 11 grams.
Lutein + zeaxanthin = 9 mcg's. Supports eye health.
Nutrition Facts for Dried Pears
|
Vitamins & Minerals Nutritional Elements |
Unit Measures |
1 cup |
1 half |
10 Halves |
|
Water |
g |
48.04 |
4.80 |
46.71 |
|
Calories |
kcal |
472 |
47 |
458 |
|
Protein |
g |
3.37 |
0.34 |
3.27 |
|
Total Fat |
g |
1.13 |
0.11 |
1.10 |
|
Saturated Fat |
g |
0.063 |
0.006 |
0.061 |
|
Monounsaturated Fat |
g |
0.238 |
0.024 |
0.231 |
|
Polyunsaturated Fat |
g |
0.266 |
0.027 |
0.259 |
|
Cholesterol |
mg |
0 |
0 |
0 |
|
Ash |
g |
2.00 |
0.20 |
1.94 |
|
Carbohydrate |
g |
125.46 |
12.55 |
121.97 |
|
Fiber, total dietary |
g |
13.5 |
1.4 |
13.1 |
|
Sugars, total |
g |
111.96 |
11.20 |
108.85 |
|
Calcium, Ca |
mg |
61 |
6 |
60 |
|
Iron, Fe |
mg |
3.78 |
0.38 |
3.67 |
|
Magnesium, Mg |
mg |
59 |
6 |
58 |
|
Phosphorus, P |
mg |
106 |
11 |
103 |
|
Potassium, K |
mg |
959 |
96 |
933 |
|
Sodium, Na |
mg |
11 |
1 |
10 |
|
Zinc, Zn |
mg |
0.70 |
0.07 |
0.68 |
|
Copper, Cu |
mg |
0.668 |
0.067 |
0.649 |
|
Manganese, Mn |
mg |
0.589 |
0.059 |
0.572 |
|
Selenium, Se |
mcg |
0.4 |
0.0 |
0.3 |
|
Vitamin C |
mg |
12.6 |
1.3 |
12.2 |
|
Thiamin |
mg |
0.014 |
0.001 |
0.014 |
|
Riboflavin |
mg |
0.261 |
0.026 |
0.254 |
|
Niacin |
mg |
2.470 |
0.247 |
2.401 |
|
Pantothenic acid |
mg |
0.275 |
0.028 |
0.268 |
|
Vitamin B-6 |
mg |
0.130 |
0.013 |
0.126 |
|
Folate, total |
mcg |
0 |
0 |
0 |
|
Folic acid |
mcg |
0 |
0 |
0 |
|
Vitamin B-12 |
mcg |
0.00 |
0.00 |
0.00 |
|
Vitamin A, IU |
IU |
5 |
1 |
5 |
|
Vitamin E |
mg |
0.11 |
0.01 |
0.10 |
|
Vitamin E, added |
mg |
0.00 |
0.00 |
0.00 |
|
Tocopherol, beta |
mg |
0.00 |
0.00 |
0.00 |
|
Tocopherol, gamma |
mg |
0.07 |
0.01 |
0.07 |
|
Tocopherol, delta |
mg |
0.07 |
0.01 |
0.07 |
|
Vitamin K |
mcg |
36.7 |
3.7 |
35.7 |
|
Aspartic acid |
g |
0.662 |
0.066 |
0.644 |
|
Glutamic acid |
g |
0.243 |
0.024 |
0.236 |
|
Glycine |
g |
0.097 |
0.010 |
0.094 |
|
Proline |
g |
0.092 |
0.009 |
0.089 |
|
Serine |
g |
0.121 |
0.012 |
0.117 |
|
Carotene, beta |
mcg |
4 |
0 |
4 |
|
Lutein + zeaxanthin |
mcg |
90 |
9 |
88 |
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