Calories in Foods
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Calories in Dried Pears- Nutrition Information for Dried Pears
The following depicts the nutritional values in Dried Pears, including calories in Dried Pears, carbs in Dried Pears and cholesterol in Dried Pears.
| Pears, Dried | Unit Measures | 1 cup of Dried Pear Halves | 1 half of a Dried Pear | 10 Dried
Pear Halves |
|
Water |
g
|
48.04
|
4.80
|
46.71
|
|
Calories |
kcal
|
472
|
47
|
458
|
|
Protein |
g
|
3.37
|
0.34
|
3.27
|
|
Total Fat |
g
|
1.13
|
0.11
|
1.10
|
|
Ash |
g
|
2.00
|
0.20
|
1.94
|
|
Carbohydrate |
g
|
125.46
|
12.55
|
121.97
|
|
Fiber, total dietary |
g
|
13.5
|
1.4
|
13.1
|
|
Sugars, total |
g
|
111.96
|
11.20
|
108.85
|
|
Calcium, Ca |
mg
|
61
|
6
|
60
|
|
Iron, Fe |
mg
|
3.78
|
0.38
|
3.67
|
|
Magnesium, Mg |
mg
|
59
|
6
|
58
|
|
Phosphorus, P |
mg
|
106
|
11
|
103
|
|
Potassium, K |
mg
|
959
|
96
|
933
|
|
Sodium, Na |
mg
|
11
|
1
|
10
|
|
Zinc, Zn |
mg
|
0.70
|
0.07
|
0.68
|
|
Copper, Cu |
mg
|
0.668
|
0.067
|
0.649
|
|
Manganese, Mn |
mg
|
0.589
|
0.059
|
0.572
|
|
Selenium, Se |
mcg
|
0.4
|
0.0
|
0.3
|
|
Vitamin C, total ascorbic acid |
mg
|
12.6
|
1.3
|
12.2
|
|
Thiamin |
mg
|
0.014
|
0.001
|
0.014
|
|
Riboflavin |
mg
|
0.261
|
0.026
|
0.254
|
|
Niacin |
mg
|
2.470
|
0.247
|
2.401
|
|
Pantothenic acid |
mg
|
0.275
|
0.028
|
0.268
|
|
Vitamin B-6 |
mg
|
0.130
|
0.013
|
0.126
|
|
Folate, total |
mcg
|
0
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
0
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
0
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
5
|
1
|
5
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.11
|
0.01
|
0.10
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.07
|
0.01
|
0.07
|
|
Tocopherol, delta |
mg
|
0.07
|
0.01
|
0.07
|
|
Vitamin K (phylloquinone) |
mcg
|
36.7
|
3.7
|
35.7
|
|
Fatty acids, total saturated |
g
|
0.063
|
0.006
|
0.061
|
|
Fatty acids, total monounsaturated |
g
|
0.238
|
0.024
|
0.231
|
|
Fatty acids, total polyunsaturated |
g
|
0.266
|
0.027
|
0.259
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Aspartic acid |
g
|
0.662
|
0.066
|
0.644
|
|
Glutamic acid |
g
|
0.243
|
0.024
|
0.236
|
|
Glycine |
g
|
0.097
|
0.010
|
0.094
|
|
Proline |
g
|
0.092
|
0.009
|
0.089
|
|
Serine |
g
|
0.121
|
0.012
|
0.117
|
|
Carotene, beta |
mcg
|
4
|
0
|
4
|
|
Lutein + zeaxanthin |
mcg
|
90
|
9
|
88 |
Return to Food Calorie & Nutrition Index
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