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Pears, Dried	Unit Measures	1 cup of Dried Pear Halves	1 half of a Dried Pear	10 Dried Pear Halves
Water	g	48.04	4.80	46.71
Calories	kcal	472	47	458
Protein	g	3.37	0.34	3.27
Total Fat	g	1.13	0.11	1.10
Ash	g	2.00	0.20	1.94
Carbohydrate	g	125.46	12.55	121.97
Fiber, total dietary	g	13.5	1.4	13.1
Sugars, total	g	111.96	11.20	108.85
Calcium, Ca	mg	61	6	60
Iron, Fe	mg	3.78	0.38	3.67
Magnesium, Mg	mg	59	6	58
Phosphorus, P	mg	106	11	103
Potassium, K	mg	959	96	933
Sodium, Na	mg	11	1	10
Zinc, Zn	mg	0.70	0.07	0.68
Copper, Cu	mg	0.668	0.067	0.649
Manganese, Mn	mg	0.589	0.059	0.572
Selenium, Se	mcg	0.4	0.0	0.3
Vitamin C, total ascorbic acid	mg	12.6	1.3	12.2
Thiamin	mg	0.014	0.001	0.014
Riboflavin	mg	0.261	0.026	0.254
Niacin	mg	2.470	0.247	2.401
Pantothenic acid	mg	0.275	0.028	0.268
Vitamin B-6	mg	0.130	0.013	0.126
Folate, total	mcg	0	0	0
Folic acid	mcg	0	0	0
Folate, food	mcg	0	0	0
Folate, DFE	mcg_DFE	0	0	0
Vitamin B-12	mcg	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00
Vitamin A, IU	IU	5	1	5
Vitamin A, RAE	mcg_RAE	0	0	0
Retinol	mcg	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.11	0.01	0.10
Vitamin E, added	mg	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00
Tocopherol, gamma	mg	0.07	0.01	0.07
Tocopherol, delta	mg	0.07	0.01	0.07
Vitamin K (phylloquinone)	mcg	36.7	3.7	35.7
Fatty acids, total saturated	g	0.063	0.006	0.061
Fatty acids, total monounsaturated	g	0.238	0.024	0.231
Fatty acids, total polyunsaturated	g	0.266	0.027	0.259
Cholesterol	mg	0	0	0
Aspartic acid	g	0.662	0.066	0.644
Glutamic acid	g	0.243	0.024	0.236
Glycine	g	0.097	0.010	0.094
Proline	g	0.092	0.009	0.089
Serine	g	0.121	0.012	0.117
Carotene, beta	mcg	4	0	4
Lutein + zeaxanthin	mcg	90	9	88

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