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Calories in Pears- Nutrition Information for Pears
The following depicts the nutritional values in Pears, including calories in Pears, carbs in Pears and cholesterol in Pears.
| Pears | Unit Measures | 1 cup Pear slices | 1 large Pear | 1 medium Pear | 1 small Pear |
|
Water |
g
|
138.12
|
174.95
|
138.96
|
116.36
|
|
Calories |
kcal
|
96
|
121
|
96
|
81
|
|
Protein |
g
|
0.63
|
0.79
|
0.63
|
0.53
|
|
Total Fat |
g
|
0.20
|
0.25
|
0.20
|
0.17
|
|
Ash |
g
|
0.54
|
0.69
|
0.55
|
0.46
|
|
Carbohydrate |
g
|
25.51
|
32.31
|
25.66
|
21.49
|
|
Fiber, total dietary |
g
|
5.1
|
6.5
|
5.1
|
4.3
|
|
Sugars, total |
g
|
16.17
|
20.48
|
16.27
|
13.62
|
|
Sucrose |
g
|
1.29
|
1.63
|
1.29
|
1.08
|
|
Glucose (dextrose) |
g
|
4.55
|
5.77
|
4.58
|
3.84
|
|
Fructose |
g
|
10.28
|
13.02
|
10.34
|
8.66
|
|
Lactose |
g
|
0.02
|
0.02
|
0.02
|
0.01
|
|
Maltose |
g
|
0.02
|
0.02
|
0.02
|
0.01
|
|
Galactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Calcium, Ca |
mg
|
15
|
19
|
15
|
13
|
|
Iron, Fe |
mg
|
0.28
|
0.36
|
0.28
|
0.24
|
|
Magnesium, Mg |
mg
|
12
|
15
|
12
|
10
|
|
Phosphorus, P |
mg
|
18
|
23
|
18
|
15
|
|
Potassium, K |
mg
|
196
|
249
|
198
|
165
|
|
Sodium, Na |
mg
|
2
|
2
|
2
|
1
|
|
Zinc, Zn |
mg
|
0.17
|
0.21
|
0.17
|
0.14
|
|
Copper, Cu |
mg
|
0.135
|
0.171
|
0.136
|
0.114
|
|
Manganese, Mn |
mg
|
0.081
|
0.102
|
0.081
|
0.068
|
|
Selenium, Se |
mcg
|
0.2
|
0.2
|
0.2
|
0.1
|
|
Vitamin C, total ascorbic acid |
mg
|
6.9
|
8.8
|
7.0
|
5.8
|
|
Thiamin |
mg
|
0.020
|
0.025
|
0.020
|
0.017
|
|
Riboflavin |
mg
|
0.041
|
0.052
|
0.042
|
0.035
|
|
Niacin |
mg
|
0.259
|
0.328
|
0.261
|
0.218
|
|
Pantothenic acid |
mg
|
0.079
|
0.100
|
0.080
|
0.067
|
|
Vitamin B-6 |
mg
|
0.046
|
0.059
|
0.046
|
0.039
|
|
Folate, total |
mcg
|
12
|
15
|
12
|
10
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
12
|
15
|
12
|
10
|
|
Folate, DFE |
mcg_DFE
|
12
|
15
|
12
|
10
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
38
|
48
|
38
|
32
|
|
Vitamin A, RAE |
mcg_RAE
|
2
|
2
|
2
|
1
|
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.20
|
0.25
|
0.20
|
0.17
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.05
|
0.06
|
0.05
|
0.04
|
|
Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
7.4
|
9.4
|
7.5
|
6.3
|
|
Fatty acids, total saturated |
g
|
0.010
|
0.013
|
0.010
|
0.008
|
|
Fatty acids, total monounsaturated |
g
|
0.043
|
0.054
|
0.043
|
0.036
|
|
Fatty acids, total polyunsaturated |
g
|
0.048
|
0.061
|
0.048
|
0.040
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
|
Phytosterols |
mg
|
13
|
17
|
13
|
11
|
|
Aspartic acid |
g
|
0.173
|
0.219
|
0.174
|
0.146
|
|
Glutamic acid |
g
|
0.050
|
0.063
|
0.050
|
0.042
|
|
Glycine |
g
|
0.021
|
0.027
|
0.022
|
0.018
|
|
Proline |
g
|
0.035
|
0.044
|
0.035
|
0.029
|
|
Serine |
g
|
0.025
|
0.031
|
0.025
|
0.021
|
|
Carotene, beta |
mcg
|
21
|
27
|
22
|
18
|
|
Lutein + zeaxanthin |
mcg
|
74
|
94
|
75
|
63
|
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