Diet Bites Logo

Calories in Dried Peaches
Nutrition Data & Information

Written by Sky Taylor, Diet Bites

Nutrition Data Chart Posted Below

Calories in Dried Peaches

One cup of dried peaches contain close to 400 calories. For this amount of energy values, you could eat ten small peaches and have calories left over.

However, dried fruits are generally used in small amounts and add a lot of flavor along with a dash of nutritional values to foods. One of my favorite uses for dried peaches is adding to oatmeal.

Dried Peaches, Protein Content

It's quite awesome based on one cup. Protein equal 5.67 grams.

For individuals who genuinely enjoy dried peaches, a one-fourth cup serving contains about 100 calories - and although the protein benefits are reduced, this food is still a good way to get more protein into the daily diet.

The protein content also works to combat hunger pain.

Low Fat, Potassium, Vitamin A, Iron

Dried peaches are exceptional minimal in lipid content.

Based on one cup, the potassium benefits equal 1,567 mg's. Vitamin A content is exceptional at 1,644 IU's. There are also over 6 mg's of iron benefits in one cup.

Dehydrated Foods

The dehydration process expresses a vast amount of the fruit's water and leaves behind a good deal of essential vitamins and minerals.

If you are seeking energy values in fresh peaches, you'll find that data here at Diet Bites.

Nutrition Facts for Dehydrated, Dried Peaches

Vitamins & Minerals
Nutritional Elements

Unit Measures

1 cup of Dried Peaches

Water

g

8.70

Calories

kcal

377

Protein

g

5.67

Total Fat

g

1.19

Saturated Fat

g

0.129

Monounsaturated Fat

g

0.437

Polyunsaturated Fat

g

0.578

Cholesterol

mg

0

Ash

g

3.93

Carbohydrate

g

96.49

Calcium, Ca

mg

44

Iron, Fe

mg

6.39

Magnesium, Mg

mg

66

Phosphorus, P

mg

188

Potassium, K

mg

1567

Sodium, Na

mg

12

Zinc, Zn

mg

0.90

Copper, Cu

mg

0.572

Manganese, Mn

mg

0.479

Vitamin C

mg

12.3

Thiamin

mg

0.045

Riboflavin

mg

0.128

Niacin

mg

5.597

Pantothenic acid

mg

0.606

Vitamin B-6

mg

0.184

Folate, total

mcg

8

Folic acid

mcg

0

Vitamin B-12

mcg

0.00

Vitamin A, IU

IU

1644

Retinol

mcg

0

Return to Food Calorie & Nutrition Index


Related Articles

Calorie Burn Charts | Body Fat Index

Diet Bites | Disclaimers

Diet Bites is a Trademark