Calories in Foods
|
|
|
|
|
|
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue | Free Diet Menus
A Diet Heat Wave - Ride the Diet Heat Wave to weight loss success with these cool tips and free diet menu. continue
Diet Run in the Sun vs Diet Fun in the Sun - Can you spot the healthy and unhealthy weight loss scenarios? continue
The Most Overlooked Reason for Childhood Obesity - It's there - staring us right in the face, the chief reason for childhood obesity. continue
The Diet Cereal Killer - Tips to keep the cereal killer out of your diet plan. continue
Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue
Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight Loss - My diet really stinks. continue
Calories in Peaches - Nutrition Information for Peaches
The following depicts the nutritional values in Peaches, including calories in Peaches, carbs in Peaches and cholesterol in Peaches.
| Peaches | Unit Measures | 1.00 X 1 cup slices ------- 170g |
1.00 X 1 large (2-3/4" dia) (approx 2-1/2 per lb)
------- 157g |
1.00 X 1 medium (2-1/2" dia) (approx 4 per lb)
------- 98g |
1.00 X 1 small (2" dia) (approx 5 per lb)
------- 79g |
|
Water |
g
|
151.08
|
139.53
|
87.09
|
70.21
|
|
Calories |
kcal
|
66
|
61
|
38
|
31
|
|
Protein |
g
|
1.55
|
1.43
|
0.89
|
0.72
|
|
Total Fat |
g
|
0.42
|
0.39
|
0.24
|
0.20
|
|
Ash |
g
|
0.73
|
0.68
|
0.42
|
0.34
|
|
Carbohydrate |
g
|
16.22
|
14.98
|
9.35
|
7.54
|
|
Fiber, total dietary |
g
|
2.5
|
2.4
|
1.5
|
1.2
|
|
Sugars, total |
g
|
14.26
|
13.17
|
8.22
|
6.63
|
|
Sucrose |
g
|
8.09
|
7.47
|
4.66
|
3.76
|
|
Glucose (dextrose) |
g
|
3.31
|
3.06
|
1.91
|
1.54
|
|
Fructose |
g
|
2.60
|
2.40
|
1.50
|
1.21
|
|
Lactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Maltose |
g
|
0.14
|
0.13
|
0.08
|
0.06
|
|
Galactose |
g
|
0.10
|
0.09
|
0.06
|
0.05
|
|
Starch |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Calcium, Ca |
mg
|
10
|
9
|
6
|
5
|
|
Iron, Fe |
mg
|
0.42
|
0.39
|
0.24
|
0.20
|
|
Magnesium, Mg |
mg
|
15
|
14
|
9
|
7
|
|
Phosphorus, P |
mg
|
34
|
31
|
20
|
16
|
|
Potassium, K |
mg
|
323
|
298
|
186
|
150
|
|
Sodium, Na |
mg
|
0
|
0
|
0
|
0
|
|
Zinc, Zn |
mg
|
0.29
|
0.27
|
0.17
|
0.13
|
|
Copper, Cu |
mg
|
0.116
|
0.107
|
0.067
|
0.054
|
|
Manganese, Mn |
mg
|
0.104
|
0.096
|
0.060
|
0.048
|
|
Selenium, Se |
mcg
|
0.2
|
0.2
|
0.1
|
0.1
|
|
Vitamin C, total ascorbic acid |
mg
|
11.2
|
10.4
|
6.5
|
5.2
|
|
Thiamin |
mg
|
0.041
|
0.038
|
0.024
|
0.019
|
|
Riboflavin |
mg
|
0.053
|
0.049
|
0.030
|
0.024
|
|
Niacin |
mg
|
1.370
|
1.265
|
0.790
|
0.637
|
|
Pantothenic acid |
mg
|
0.260
|
0.240
|
0.150
|
0.121
|
|
Vitamin B-6 |
mg
|
0.043
|
0.039
|
0.025
|
0.020
|
|
Folate, total |
mcg
|
7
|
6
|
4
|
3
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
7
|
6
|
4
|
3
|
|
Folate, DFE |
mcg_DFE
|
7
|
6
|
4
|
3
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
554
|
512
|
319
|
258
|
|
Vitamin A, RAE |
mcg_RAE
|
27
|
25
|
16
|
13
|
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.24
|
1.15
|
0.72
|
0.58
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.03
|
0.03
|
0.02
|
0.02
|
|
Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
4.4
|
4.1
|
2.5
|
2.1
|
|
Fatty acids, total saturated |
g
|
0.032
|
0.030
|
0.019
|
0.015
|
|
Fatty acids, total monounsaturated |
g
|
0.114
|
0.105
|
0.066
|
0.053
|
|
Fatty acids, total polyunsaturated |
g
|
0.146
|
0.135
|
0.084
|
0.068
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
|
Phytosterols |
mg
|
17
|
16
|
10
|
8
|
|
Carotene, beta |
mcg
|
275
|
254
|
159
|
128
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
114
|
105
|
66
|
53
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
155
|
143
|
89
|
72 |
Return to Food Calorie & Nutrition Index
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Diet Bites is a Trademark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
The Bikini Genie - Dieter Dorothy discovers bottle containing bikini genie. continue
Diet Tips for Travelers - Happy diet, happy vacation. continue
Tasty Cheese Enchiladas With Green Chili Sauce - Less than 100 calories per enchilada! continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3
Diet Powwow - Chief to Diet Elements..... Anyone home? continue
Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
Diet Raisin in the Sun - Raisin some great ideas for your diet plan. continue
Healthy Weight Loss Tips - Healthy weight loss tips. continue
Tanning May Increase Risks for Certain Types of Cancer - Tanning devices may present a significant increase in certain individuals for malignant melanoma and may also contribute to premature ageing of the skin - two ugly situations any way you look at it! continue