Calories in Peaches
Nutrition Facts

Written by Sky Taylor, Diet Bites

Nutrition Data Chart Posted Below

Calories in Peaches

One cup of sliced peaches contains 66 calories.

A large peach measures about three inches in diameter and contains 61 calories.

One medium is a little over two inches round and contains about 38 calories while a small two-inch peach contains about 31 kcals.

Peachy King Peach Cobbler, Medieval Recipes

Looking for a medieval recipe that's low in calories, low in fat and that will fit nicely into the diet plan? The King’s Cobbler is peachy king! Enjoy with a scoop of frozen lite whipped topping.

This is a recipe from my Medieval Diet and will serve 4 generously for about 225 calories each.

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

1 Medium Sized Can of Light Peaches
2 Teaspoons of Ground Cinnamon
6-10 Packets of No Calorie Sweetener
1 ½ Cup of Old Fashioned Oatmeal
4 Tablespoons of Light Colored Brown Sugar
1 Tablespoon Cornstarch
Non-Stick Cooking Spray

Spray an 8 inch by 8 inch baking dish with no calorie cooking spray. Line dish with 1 cup of old fashioned oats. Sprinkle with 2 Tablespoons of the brown sugar &1 teaspoon of the cinnamon.

Drain peaches. Add cornstarch to juice &stir until smooth. Return juice to peaches, stir. Add sugar and stir again.

Pour into oatmeal crust. Sprinkle top with remaining oatmeal, brown sugar & cinnamon. Bake at 350 degrees until warm.

Medieval Recipe for Harvest Spiced Peaches

This is a diet friendly recipe that uses minimal ingredients and it's super easy to prepare.

You'll need one fresh peach, thinly sliced. Pop into the microwave for about 30 seconds. Do not allow the peach to go mush.

Remove and sprinkle with cinnamon & no calorie sweetener, 1 teaspoon of brown sugar &1 Tablespoon of oatmeal.

Allow to sit for about 2 minutes before enjoying.

Nutrition Facts for Peaches

Vitamins & Minerals Nutritional Elements	Unit Measures	1 cup slices ------- 170g	1 large (2-3/4" dia) (approx 2-1/2 per lb) ------- 157g	1 medium (2-1/2" dia) (approx 4 per lb) ------- 98g	1 small (2" dia) (approx 5 per lb) ------- 79g
Water	g	151.08	139.53	87.09	70.21
Calories	kcal	66	61	38	31
Protein	g	1.55	1.43	0.89	0.72
Total Fat	g	0.42	0.39	0.24	0.20
Saturated Fat	g	0.032	0.030	0.019	0.015
Monounsaturated Fat	g	0.114	0.105	0.066	0.053
Polyunsaturated Fat	g	0.146	0.135	0.084	0.068
Cholesterol	mg	0	0	0	0
Ash	g	0.73	0.68	0.42	0.34
Carbohydrate	g	16.22	14.98	9.35	7.54
Fiber, total dietary	g	2.5	2.4	1.5	1.2
Sugars, total	g	14.26	13.17	8.22	6.63
Sucrose	g	8.09	7.47	4.66	3.76
Glucose (dextrose)	g	3.31	3.06	1.91	1.54
Fructose	g	2.60	2.40	1.50	1.21
Lactose	g	0.00	0.00	0.00	0.00
Maltose	g	0.14	0.13	0.08	0.06
Galactose	g	0.10	0.09	0.06	0.05
Starch	g	0.00	0.00	0.00	0.00
Calcium, Ca	mg	10	9	6	5
Iron, Fe	mg	0.42	0.39	0.24	0.20
Magnesium, Mg	mg	15	14	9	7
Phosphorus, P	mg	34	31	20	16
Potassium, K	mg	323	298	186	150
Sodium, Na	mg	0	0	0	0
Zinc, Zn	mg	0.29	0.27	0.17	0.13
Copper, Cu	mg	0.116	0.107	0.067	0.054
Manganese, Mn	mg	0.104	0.096	0.060	0.048
Selenium, Se	mcg	0.2	0.2	0.1	0.1
Vitamin C	mg	11.2	10.4	6.5	5.2
Thiamin	mg	0.041	0.038	0.024	0.019
Riboflavin	mg	0.053	0.049	0.030	0.024
Niacin	mg	1.370	1.265	0.790	0.637
Pantothenic acid	mg	0.260	0.240	0.150	0.121
Vitamin B-6	mg	0.043	0.039	0.025	0.020
Folate, total	mcg	7	6	4	3
Folic acid	mcg	0	0	0	0
Vitamin B-12	mcg	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	554	512	319	258
Retinol	mcg	0	0	0	0
Vitamin E	mg	1.24	1.15	0.72	0.58
Tocopherol, beta	mg	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.03	0.03	0.02	0.02
Tocopherol, delta	mg	0.00	0.00	0.00	0.00
Vitamin K	mcg	4.4	4.1	2.5	2.1
Phytosterols	mg	17	16	10	8
Carotene, beta	mcg	275	254	159	128
Carotene, alpha	mcg	0	0	0	0
Cryptoxanthin, beta	mcg	114	105	66	53
Lycopene	mcg	0	0	0	0
Lutein + zeaxanthin	mcg	155	143	89	72

Dried Peaches Nutrition

Return to Food Calorie & Nutrition Index

Calorie Burn Charts | Body Fat Index

Diet Bites | Disclaimers

Diet Bites is a Trademark

Calories in Peaches Nutrition Facts