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Calories in Passion Fruit Juice
Nutrition Facts

Written by Sky Taylor, Diet Bites

Nutrition Data Chart Posted Below

Calories in Passion Fruit Juice

There are about 125 calories in eight ounces of passion fruit juice.

This particular type of juice is difficult to find in its pure state. It's typically mixed with other fruit juices like apple juice which extends the bulk of the product.

Nutritional Benefits of Passion Fruit Juice

Based on a One Cup Serving [8 fluid ounces]

The potassium benefits are substantial at close to 700 milligrams per serving. Potassium is one of the three key electrolytes [potassium, sodium and calcium] and works to regulate and balance fluid distribution throughout the body.

There is also one-half a gram of protein per serving of passion fruit juice and almost one gram of healthy protein benefits.

There is also 1035 of beta carotene in one serving. This nutritional element protects cell health in the human body, acting as an antioxidant. Beta carotene is also found in carrots and gives them their beautiful orange hue.

Vitamin C Health Benefits of Passion Fruit Juice

The amount of Vitamin C contained in one serving is substantial - about 75 milligrams! Take note that this data is based on a cup of pure passion fruit juice. If it is mixed with other juices, the nutritional make-up will change.

Nutrition Facts for Passion Fruit Juice, Purple, Raw State

Nutritional Elements Unit Measures 1 cup 1 fluid ounce

Calories

kcal
126
16

Protein

g
0.96
0.12

Total Fat

g
0.12
0.02

Ash

g
0.84
0.11

Carbohydrate

g
33.59
4.20

Fiber, total dietary

g
0.5
0.1

Sugars, total

g
33.10
4.14

Calcium, Ca

mg
10
1

Iron, Fe

mg
0.59
0.07

Magnesium, Mg

mg
42
5

Phosphorus, P

mg
32
4

Potassium, K

mg
687
86

Sodium, Na

mg
15
2

Zinc, Zn

mg
0.12
0.02

Copper, Cu

mg
0.131
0.016

Selenium, Se

mcg
0.2
0.0

Vitamin C

mg
73.6
9.2

Thiamin

mg
0.000
0.000

Riboflavin

mg
0.324
0.040

Niacin

mg
3.606
0.451

Vitamin B-6

mg
0.124
0.015

Folate, total

mcg
17
2

Folic acid

mcg
0
0

Folate, food

mcg
17
2

Folate, DFE

mcg_DFE
17
2

Vitamin B-12

mcg
0.00
0.00

Vitamin B-12, added

mcg
0.00
0.00

Vitamin A, IU

IU
1771
222

Vitamin A, RAE

mcg_RAE
89
11

Retinol

mcg
0
0

Vitamin E (alpha-tocopherol)

mg
0.02
0.00

Vitamin E, added

mg
0.00
0.00

Vitamin K (phylloquinone)

mcg
1.0
0.1

Saturated Fat

g
0.010
0.001

Monounsaturated Fat

g
0.015
0.002

Polyunsaturated Fat

g
0.072
0.009

Cholesterol

mg
0
0

Alcohol, ethyl

g
0.0
0.0

Caffeine

mg
0
0

Theobromine

mg
0
0

Carotene, beta

mcg
1035
129

Carotene, alpha

mcg
0
0

Cryptoxanthin, beta

mcg
57
7

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