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Calories in Parsnips
Nutrition Information for Parsnips
Calorie-Parsnips, Carbs-Parsnips, Cholesterol-Parsnips
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|
Parsnips, raw |
Unit Measures |
1 cup, sliced |
|
Ash |
g
|
1.30 |
|
Caffeine |
mg
|
0 |
|
Calcium, Ca |
mg
|
48 |
|
Calories |
kcal
|
100 |
|
Carbohydrate |
g
|
23.93 |
|
Carotene, alpha |
mcg
|
0 |
|
Carotene, beta |
mcg
|
0 |
|
Cholesterol |
mg
|
0 |
|
Copper, Cu |
mg
|
0.160 |
|
Cryptoxanthin, beta |
mcg
|
0 |
|
Fatty acids, total monounsaturated |
g
|
0.149 |
|
Fatty acids, total polyunsaturated |
g
|
0.063 |
|
Fatty acids, total saturated |
g
|
0.067 |
|
Fiber, total dietary |
g
|
6.5 |
|
Folate, DFE |
mcg_DFE
|
89 |
|
Folate, food |
mcg
|
89 |
|
Folate, total |
mcg
|
89 |
|
Folic acid |
mcg
|
0 |
|
Iron, Fe |
mg
|
0.78 |
|
Lutein + zeaxanthin |
mcg
|
0 |
|
Lycopene |
mcg
|
0 |
|
Magnesium, Mg |
mg
|
39 |
|
Manganese, Mn |
mg
|
0.745 |
|
Niacin |
mg
|
0.931 |
|
Pantothenic acid |
mg
|
0.798 |
|
Phosphorus, P |
mg
|
94 |
|
Potassium, K |
mg
|
499 |
|
Protein |
g
|
1.60 |
|
Retinol |
mcg
|
0 |
|
Riboflavin |
mg
|
0.067 |
|
Selenium, Se |
mcg
|
2.4 |
|
Sodium, Na |
mg
|
13 |
|
Sugars, total |
g
|
6.38 |
|
Theobromine |
mg
|
0 |
|
Thiamin |
mg
|
0.120 |
|
Total Fat |
g
|
0.40 |
|
Vitamin A, IU |
IU
|
0 |
|
Vitamin A, RAE |
mcg_RAE
|
0 |
|
Vitamin B-12 |
mcg
|
0.00 |
|
Vitamin B-6 |
mg
|
0.120 |
|
Vitamin C, total ascorbic acid |
mg
|
22.6 |
|
Vitamin E (alpha-tocopherol) |
mg
|
1.98 |
|
Vitamin K (phylloquinone) |
mcg
|
29.9 |
|
Zinc, Zn |
mg
|
0.78 |
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