Calories in Parsnips
Nutrition Facts
Written by Sky Taylor, Diet Bites
Nutrition Data Chart Posted Below
Calories in Parsnips, Raw Earthy State
One cup contains 100 calories.
Nutritional Benefits, Vitamin & Mineral Standouts
Parsnips also contain a significant amount of calcium benefits - almost 50 mg's per cup.
Other healthy benefits include the low fat content, splashes of copper, zero caffeine, zero cholesterol, almost a mg of iron, more than a mg of zinc and almost 500 mg's of potassium.
Vitamin C, Vitamin E & Vitamin K Benefits
These are quite impressive. Immunity boosting Vitamin C content is almost 23 mg's.
Vitamin E mcg's equal about 2 mg's. Foods containing Vitamin E fight inflammation in the body, may prevent heart disease, support immunity, lower the risk of some cancers, and support vision health.
There are also close to 30 mcg's of Vitamin K in raw parsnips which supports normal blood clotting and bone health.
Nutrition Facts for Parsnips, Raw State
|
Vitamins & Minerals Nutritional Elements |
Unit Measures |
1 cup, sliced |
|
Ash |
g
|
1.30 |
|
Caffeine |
mg
|
0 |
|
Calcium, Ca |
mg
|
48 |
|
Calories |
kcal
|
100 |
|
Carbohydrate |
g
|
23.93 |
|
Copper, Cu |
mg
|
0.160 |
|
Total Fat |
g
|
0.40 |
|
Monounsaturated Fat |
g
|
0.149 |
|
Polyunsaturated Fat |
g
|
0.063 |
|
Saturated Fat |
g
|
0.067 |
|
Fiber, total dietary |
g
|
6.5 |
|
Folate, DFE |
mcg_DFE
|
89 |
|
Folic acid |
mcg
|
0 |
|
Iron, Fe |
mg
|
0.78 |
|
Magnesium, Mg |
mg
|
39 |
|
Manganese, Mn |
mg
|
0.745 |
|
Niacin |
mg
|
0.931 |
|
Pantothenic acid |
mg
|
0.798 |
|
Phosphorus, P |
mg
|
94 |
|
Potassium, K |
mg
|
499 |
|
Protein |
g
|
1.60 |
|
Retinol |
mcg
|
0 |
|
Riboflavin |
mg
|
0.067 |
|
Selenium, Se |
mcg
|
2.4 |
|
Sodium, Na |
mg
|
13 |
|
Sugars, total |
g
|
6.38 |
|
Theobromine |
mg
|
0 |
|
Thiamin |
mg
|
0.120 |
|
Vitamin A, IU |
IU
|
0 |
|
Vitamin B-12 |
mcg
|
0.00 |
|
Vitamin B-6 |
mg
|
0.120 |
|
Vitamin C |
mg
|
22.6 |
|
Vitamin E |
mg
|
1.98 |
|
Vitamin K |
mcg
|
29.9 |
|
Zinc, Zn |
mg
|
0.78 |