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Calories in Parsley
Nutrition Information for Parsley
Calorie-Parsley, Carbs-Parsley, Cholesterol-Parsley
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|
Parsley, raw |
Unit Measures |
1 cup |
|
Alanine |
g
|
0.117 |
|
Alcohol, ethyl |
g
|
0.0 |
|
Arginine |
g
|
0.073 |
|
Ash |
g
|
1.32 |
|
Aspartic acid |
g
|
0.176 |
|
Caffeine |
mg
|
0 |
|
Calcium, Ca |
mg
|
83 |
|
Calories |
kcal
|
22 |
|
Carbohydrate |
g
|
3.80 |
|
Carotene, alpha |
mcg
|
0 |
|
Carotene, beta |
mcg
|
3032 |
|
Cholesterol |
mg
|
0 |
|
Copper, Cu |
mg
|
0.089 |
|
Cryptoxanthin, beta |
mcg
|
0 |
|
Cystine |
g
|
0.008 |
|
Fatty acids, total monounsaturated |
g
|
0.177 |
|
Fatty acids, total polyunsaturated |
g
|
0.074 |
|
Fatty acids, total saturated |
g
|
0.079 |
|
Fiber, total dietary |
g
|
2.0 |
|
Folate, DFE |
mcg_DFE
|
91 |
|
Folate, food |
mcg
|
91 |
|
Folate, total |
mcg
|
91 |
|
Folic acid |
mcg
|
0 |
|
Glutamic acid |
g
|
0.149 |
|
Glycine |
g
|
0.087 |
|
Histidine |
g
|
0.037 |
|
Iron, Fe |
mg
|
3.72 |
|
Isoleucine |
g
|
0.071 |
|
Leucine |
g
|
0.122 |
|
Lutein + zeaxanthin |
mcg
|
3337 |
|
Lycopene |
mcg
|
0 |
|
Lysine |
g
|
0.109 |
|
Magnesium, Mg |
mg
|
30 |
|
Manganese, Mn |
mg
|
0.096 |
|
Methionine |
g
|
0.025 |
|
Niacin |
mg
|
0.788 |
|
Pantothenic acid |
mg
|
0.240 |
|
Phenylalanine |
g
|
0.087 |
|
Phosphorus, P |
mg
|
35 |
|
Phytosterols |
mg
|
3 |
|
Potassium, K |
mg
|
332 |
|
Proline |
g
|
0.128 |
|
Protein |
g
|
1.78 |
|
Retinol |
mcg
|
0 |
|
Riboflavin |
mg
|
0.059 |
|
Selenium, Se |
mcg
|
0.1 |
|
Serine |
g
|
0.082 |
|
Sodium, Na |
mg
|
34 |
|
Sugars, total |
g
|
0.51 |
|
Theobromine |
mg
|
0 |
|
Thiamin |
mg
|
0.052 |
|
Threonine |
g
|
0.073 |
|
Tocopherol, beta |
mg
|
0.00 |
|
Tocopherol, delta |
mg
|
0.00 |
|
Tocopherol, gamma |
mg
|
0.32 |
|
Total Fat |
g
|
0.47 |
|
Tryptophan |
g
|
0.027 |
|
Tyrosine |
g
|
0.049 |
|
Valine |
g
|
0.103 |
|
Vitamin A, IU |
IU
|
5054 |
|
Vitamin A, RAE |
mcg_RAE
|
253 |
|
Vitamin B-12 |
mcg
|
0.00 |
|
Vitamin B-12, added |
mcg
|
0.00 |
|
Vitamin B-6 |
mg
|
0.054 |
|
Vitamin C, total ascorbic acid |
mg
|
79.8 |
|
Vitamin E (alpha-tocopherol) |
mg
|
0.45 |
|
Vitamin E, added |
mg
|
0.00 |
|
Vitamin K (phylloquinone) |
mcg
|
984.0 |
|
Zinc, Zn |
mg
|
0.64 |
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