Calories in Parsley

Nutrition Information for Parsley

Calorie-Parsley, Carbs-Parsley, Cholesterol-Parsley

Return to Food Calorie & Nutrition Index

Parsley, raw	Unit Measures	1 cup
Alanine	g	0.117
Alcohol, ethyl	g	0.0
Arginine	g	0.073
Ash	g	1.32
Aspartic acid	g	0.176
Caffeine	mg	0
Calcium, Ca	mg	83
Calories	kcal	22
Carbohydrate	g	3.80
Carotene, alpha	mcg	0
Carotene, beta	mcg	3032
Cholesterol	mg	0
Copper, Cu	mg	0.089
Cryptoxanthin, beta	mcg	0
Cystine	g	0.008
Fatty acids, total monounsaturated	g	0.177
Fatty acids, total polyunsaturated	g	0.074
Fatty acids, total saturated	g	0.079
Fiber, total dietary	g	2.0
Folate, DFE	mcg_DFE	91
Folate, food	mcg	91
Folate, total	mcg	91
Folic acid	mcg	0
Glutamic acid	g	0.149
Glycine	g	0.087
Histidine	g	0.037
Iron, Fe	mg	3.72
Isoleucine	g	0.071
Leucine	g	0.122
Lutein + zeaxanthin	mcg	3337
Lycopene	mcg	0
Lysine	g	0.109
Magnesium, Mg	mg	30
Manganese, Mn	mg	0.096
Methionine	g	0.025
Niacin	mg	0.788
Pantothenic acid	mg	0.240
Phenylalanine	g	0.087
Phosphorus, P	mg	35
Phytosterols	mg	3
Potassium, K	mg	332
Proline	g	0.128
Protein	g	1.78
Retinol	mcg	0
Riboflavin	mg	0.059
Selenium, Se	mcg	0.1
Serine	g	0.082
Sodium, Na	mg	34
Sugars, total	g	0.51
Theobromine	mg	0
Thiamin	mg	0.052
Threonine	g	0.073
Tocopherol, beta	mg	0.00
Tocopherol, delta	mg	0.00
Tocopherol, gamma	mg	0.32
Total Fat	g	0.47
Tryptophan	g	0.027
Tyrosine	g	0.049
Valine	g	0.103
Vitamin A, IU	IU	5054
Vitamin A, RAE	mcg_RAE	253
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin B-6	mg	0.054
Vitamin C, total ascorbic acid	mg	79.8
Vitamin E (alpha-tocopherol)	mg	0.45
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	984.0
Zinc, Zn	mg	0.64

Return to Food Calorie & Nutrition Index

Diet Bites Site Map

Return to Diet Bites

Causes of Weight Gain - Five tricky triggers of weight gain. Weight gain - it's sure fun packing on those pounds, but it's sure not fun getting them off. While most of us have to be in the mood to lose weight, it's important that we make a strong effort not to gain MORE weight until we can lose that unwanted weight. click to continue

Fruit Comparison Chart - Not all fruit calories are equal so we've created a nifty Fruit Calorie Comparison chart to help you make the best choices based on calories. click to continue

Glass or Cup? - A surprising difference. click to continue

The Sonoma Diet - We've got the skinny on this hot new diet. click to continue

A Prescription for Weight Loss - Dr. Fink has just ordered Lindsay on a strict diet, telling her she's not only fat, she's obese. Lindsay scrolls her eyes skeptically over Dr. Fink, locked in a sudden Diet Dilemma because Fink is twice her size... click to continue

Tracking Weight Gain.- Don't track and mope over weight gain - be the little Diet Engine that could! click to continue

Constipation & Weight Gain - Are you full of .....well, let's just say unwanted baggage that is weighing you down? click to continue

Fred Learns About the Food Pyramid - Want quick yet healthy weight loss like Fred? Then this article was written just for you! click to continue

Diet Bites™
Why Buy the Cow When You Can Get the Skimmed Milk for Free?
Diet Bites is a Trademark

On a Diet - When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this.... And I can't have that. And, oh dear, I wish this diet were already over!" click to continue

Obese to Oh Bliss - Climibing up the weight ladder and back down again. click to continue

I'm in the Mood for Dieting - If you can't seem to get in the mood for dieting, we'll do our best to get you there. Dieting can be a pleasant experience, and a life-altering one at that! click to continue

Eat Like a Baby to Lose Weight? - Why it may not be a good idea and why baby steps are best. click to continue

Obesity Statistics - click to continue

BMI Chart - click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with Cupid's Chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue