Papaya	Unit Measures	1.00 X 1 cup, cubes ------- 140g	1.00 X 1 cup, mashed ------- 230g	1.00 X 1 large (5-3/4" long x 3-1/4" dia) ------- 380g	1.00 X 1 medium (5-1/8" long x 3" dia) ------- 304g	1.00 X 1 small (4-1/2" long x 2-3/4" dia) ------- 152g
Water	g	124.36	204.31	337.55	270.04	135.02
Calories	kcal	55	90	148	119	59
Protein	g	0.85	1.40	2.32	1.85	0.93
Total Fat	g	0.20	0.32	0.53	0.43	0.21
Ash	g	0.85	1.40	2.32	1.85	0.93
Carbohydrate	g	13.73	22.56	37.28	29.82	14.91
Fiber, total dietary	g	2.5	4.1	6.8	5.5	2.7
Sugars, total	g	8.26	13.57	22.42	17.94	8.97
Calcium, Ca	mg	34	55	91	73	36
Iron, Fe	mg	0.14	0.23	0.38	0.30	0.15
Magnesium, Mg	mg	14	23	38	30	15
Phosphorus, P	mg	7	12	19	15	8
Potassium, K	mg	360	591	977	781	391
Sodium, Na	mg	4	7	11	9	5
Zinc, Zn	mg	0.10	0.16	0.27	0.21	0.11
Copper, Cu	mg	0.022	0.037	0.061	0.049	0.024
Manganese, Mn	mg	0.015	0.025	0.042	0.033	0.017
Selenium, Se	mcg	0.8	1.4	2.3	1.8	0.9
Vitamin C, total ascorbic acid	mg	86.5	142.1	234.8	187.9	93.9
Thiamin	mg	0.038	0.062	0.103	0.082	0.041
Riboflavin	mg	0.045	0.074	0.122	0.097	0.049
Niacin	mg	0.473	0.777	1.284	1.028	0.514
Pantothenic acid	mg	0.305	0.501	0.828	0.663	0.331
Vitamin B-6	mg	0.027	0.044	0.072	0.058	0.029
Folate, total	mcg	53	87	144	116	58
Folic acid	mcg	0	0	0	0	0
Folate, food	mcg	53	87	144	116	58
Folate, DFE	mcg_DFE	53	87	144	116	58
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	1532	2516	4157	3326	1663
Vitamin A, RAE	mcg_RAE	77	126	209	167	84
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	1.02	1.68	2.77	2.22	1.11
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	3.6	6.0	9.9	7.9	4.0
Fatty acids, total saturated	g	0.060	0.099	0.163	0.131	0.065
Fatty acids, total monounsaturated	g	0.053	0.087	0.144	0.116	0.058
Fatty acids, total polyunsaturated	g	0.043	0.071	0.118	0.094	0.047
Cholesterol	mg	0	0	0	0	0
Carotene, beta	mcg	386	635	1049	839	420
Carotene, alpha	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	1065	1750	2892	2313	1157
Lutein + zeaxanthin	mcg	105	172	285	228	114

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