Calories in Foods
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Calories in Papaya
Nutrition Information for Papaya
The following depicts the nutritional values in Papaya, including calories in Papaya, carbs in Papaya and cholesterol in Papaya.
| Papaya | Unit Measures | 1.00 X 1 cup, cubes ------- 140g |
1.00 X 1 cup, mashed ------- 230g |
1.00 X 1 large (5-3/4" long x 3-1/4" dia)
------- 380g |
1.00 X 1 medium (5-1/8" long x 3" dia)
------- 304g |
1.00 X 1 small (4-1/2" long x 2-3/4" dia)
------- 152g |
|
Water |
g
|
124.36
|
204.31
|
337.55
|
270.04
|
135.02
|
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Calories |
kcal
|
55
|
90
|
148
|
119
|
59
|
|
Protein |
g
|
0.85
|
1.40
|
2.32
|
1.85
|
0.93
|
|
Total Fat |
g
|
0.20
|
0.32
|
0.53
|
0.43
|
0.21
|
|
Ash |
g
|
0.85
|
1.40
|
2.32
|
1.85
|
0.93
|
|
Carbohydrate |
g
|
13.73
|
22.56
|
37.28
|
29.82
|
14.91
|
|
Fiber, total dietary |
g
|
2.5
|
4.1
|
6.8
|
5.5
|
2.7
|
|
Sugars, total |
g
|
8.26
|
13.57
|
22.42
|
17.94
|
8.97
|
|
Calcium, Ca |
mg
|
34
|
55
|
91
|
73
|
36
|
|
Iron, Fe |
mg
|
0.14
|
0.23
|
0.38
|
0.30
|
0.15
|
|
Magnesium, Mg |
mg
|
14
|
23
|
38
|
30
|
15
|
|
Phosphorus, P |
mg
|
7
|
12
|
19
|
15
|
8
|
|
Potassium, K |
mg
|
360
|
591
|
977
|
781
|
391
|
|
Sodium, Na |
mg
|
4
|
7
|
11
|
9
|
5
|
|
Zinc, Zn |
mg
|
0.10
|
0.16
|
0.27
|
0.21
|
0.11
|
|
Copper, Cu |
mg
|
0.022
|
0.037
|
0.061
|
0.049
|
0.024
|
|
Manganese, Mn |
mg
|
0.015
|
0.025
|
0.042
|
0.033
|
0.017
|
|
Selenium, Se |
mcg
|
0.8
|
1.4
|
2.3
|
1.8
|
0.9
|
|
Vitamin C, total ascorbic acid |
mg
|
86.5
|
142.1
|
234.8
|
187.9
|
93.9
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|
Thiamin |
mg
|
0.038
|
0.062
|
0.103
|
0.082
|
0.041
|
|
Riboflavin |
mg
|
0.045
|
0.074
|
0.122
|
0.097
|
0.049
|
|
Niacin |
mg
|
0.473
|
0.777
|
1.284
|
1.028
|
0.514
|
|
Pantothenic acid |
mg
|
0.305
|
0.501
|
0.828
|
0.663
|
0.331
|
|
Vitamin B-6 |
mg
|
0.027
|
0.044
|
0.072
|
0.058
|
0.029
|
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Folate, total |
mcg
|
53
|
87
|
144
|
116
|
58
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
53
|
87
|
144
|
116
|
58
|
|
Folate, DFE |
mcg_DFE
|
53
|
87
|
144
|
116
|
58
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
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Vitamin A, IU |
IU
|
1532
|
2516
|
4157
|
3326
|
1663
|
|
Vitamin A, RAE |
mcg_RAE
|
77
|
126
|
209
|
167
|
84
|
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.02
|
1.68
|
2.77
|
2.22
|
1.11
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
3.6
|
6.0
|
9.9
|
7.9
|
4.0
|
|
Fatty acids, total saturated |
g
|
0.060
|
0.099
|
0.163
|
0.131
|
0.065
|
|
Fatty acids, total monounsaturated |
g
|
0.053
|
0.087
|
0.144
|
0.116
|
0.058
|
|
Fatty acids, total polyunsaturated |
g
|
0.043
|
0.071
|
0.118
|
0.094
|
0.047
|
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Cholesterol |
mg
|
0
|
0
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
386
|
635
|
1049
|
839
|
420
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
1065
|
1750
|
2892
|
2313
|
1157
|
|
Lutein + zeaxanthin |
mcg
|
105
|
172
|
285
|
228
|
114 |
Return to Food Calorie & Nutrition Index
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