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Calories in Papaya Nectar
Nutrition Facts

Written by Sky Taylor, Diet Bites

Nutrition Data Chart Posted Below

Calories in Papaya Nectar

One cup contains 142 calories and very minimal lipid content. Although papaya nectar has numerous vitamins and minerals which support a healthy body, the energy values are quite high.

There are many other selections which have health benefits and which are much lower in calories.

For example, any of the following natural fruits can be enjoyed for a scant 50 calories; 1 cup of fresh strawberries, 1/2 cup of blackberries, 3/4 cup of blueberries, a peach, two plums, two kiwi.

For 100 calories: 2 cups of vegetable juice, one large banana, one serving of coconut milk or almond milk [with calories left over].

For 140 calories: a banana shake prepared with coconut or almond milk and a small banana OR 1/2 a bagel plus margarine or a spoon of jam OR 1/2 of a frozen Mexican meal.

Notable Vitamins & Minerals in Papaya Nectar

Based on a one cup serving size.

Calcium benefits = 25 mg's
Dietary Fiber = 1.5 grams
Iron = almost one mg
Vitamin K = 2 mcg's
Vitamin C = 2 mg's

Nutrition Facts for Papaya Nectar

Vitamins & Minerals
Nutritional Elements
Unit Measures 1 cup
8 Fluid Oz
1 fluid ounce

Calories

kcal
142
18

Protein

g
0.42
0.05

Carbohydrate

g
36.27
4.53

Fiber, total dietary

g
1.5
0.2

Total Fat

g
0.38
0.05

Saturated Fat

g
0.117
0.015

Monounsaturated Fat

g
0.102
0.013

Polyunsaturated Fat

g
0.087
0.011

Cholesterol

mg
0
0

Sugars, total

g
34.77
4.34

Calcium, Ca

mg
25
3

Iron, Fe

mg
0.85
0.11

Magnesium, Mg

mg
8
1

Phosphorus, P

mg
0
0

Potassium, K

mg
78
10

Sodium, Na

mg
12
2

Zinc, Zn

mg
0.38
0.05

Copper, Cu

mg
0.033
0.004

Manganese, Mn

mg
0.033
0.004

Selenium, Se

mcg
0.8
0.1

Vitamin C

mg
7.5
0.9

Thiamin

mg
0.015
0.002

Riboflavin

mg
0.010
0.001

Niacin

mg
0.375
0.047

Pantothenic acid

mg
0.135
0.017

Vitamin B-6

mg
0.022
0.003

Folate, total

mcg
5
1

Folic acid

mcg
0
0

Vitamin B-12

mcg
0.00
0.00

Vitamin A, IU

IU
902
113

Retinol

mcg
0
0

Vitamin E

mg
0.60
0.07

Vitamin K

mcg
2.0
0.2

Ash

g
0.38
0.05

Caffeine

mg
0
0

Theobromine

mg
0
0

Carotene, beta

mcg
228
28

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