Oranges	Unit Measures	1.00 X 1 cup, sections ------- 180g	1.00 X 1 large (3-1/16" dia) ------- 184g	1.00 X 1 small (2-3/8" dia) ------- 96g	1.00 X 1 fruit (2-5/8" dia) ------- 131g
Water	g	156.15	159.62	83.28	113.64
Calories	kcal	85	86	45	62
Protein	g	1.69	1.73	0.90	1.23
Total Fat	g	0.22	0.22	0.12	0.16
Ash	g	0.79	0.81	0.42	0.58
Carbohydrate	g	21.15	21.62	11.28	15.39
Fiber, total dietary	g	4.3	4.4	2.3	3.1
Sugars, total	g	16.83	17.20	8.98	12.25
Calcium, Ca	mg	72	74	38	52
Iron, Fe	mg	0.18	0.18	0.10	0.13
Magnesium, Mg	mg	18	18	10	13
Phosphorus, P	mg	25	26	13	18
Potassium, K	mg	326	333	174	237
Sodium, Na	mg	0	0	0	0
Zinc, Zn	mg	0.13	0.13	0.07	0.09
Copper, Cu	mg	0.081	0.083	0.043	0.059
Manganese, Mn	mg	0.045	0.046	0.024	0.033
Selenium, Se	mcg	0.9	0.9	0.5	0.7
Vitamin C, total ascorbic acid	mg	95.8	97.9	51.1	69.7
Thiamin	mg	0.157	0.160	0.084	0.114
Riboflavin	mg	0.072	0.074	0.038	0.052
Niacin	mg	0.508	0.519	0.271	0.369
Pantothenic acid	mg	0.450	0.460	0.240	0.328
Vitamin B-6	mg	0.108	0.110	0.058	0.079
Folate, total	mcg	54	55	29	39
Folic acid	mcg	0	0	0	0
Folate, food	mcg	54	55	29	39
Folate, DFE	mcg_DFE	54	55	29	39
Vitamin B-12	mcg	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	405	414	216	295
Vitamin A, RAE	mcg_RAE	20	20	11	14
Retinol	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.32	0.33	0.17	0.24
Vitamin E, added	mg	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.0	0.0	0.0	0.0
Fatty acids, total saturated	g	0.027	0.028	0.014	0.020
Fatty acids, total monounsaturated	g	0.041	0.042	0.022	0.030
Fatty acids, total polyunsaturated	g	0.045	0.046	0.024	0.033
Cholesterol	mg	0	0	0	0
Carotene, beta	mcg	128	131	68	93
Carotene, alpha	mcg	20	20	11	14
Cryptoxanthin, beta	mcg	209	213	111	152
Lutein + zeaxanthin	mcg	232	237	124	169

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