Orange Soda, High in Caloric Value
Written by Sky Taylor, Diet Bites
Nutrition Data Chart Posted Below
All soda tends to be excessive in calories. Orange soda, red sodas, grape varieties - all contain about 180 calories per 12 fluid ounces.
For individuals with kidney disease, the phosphorus content becomes a health issue and may trigger urinary issues. Medical experts report that 90% of individuals who have Chronic Kidney Disease [CKD] do not even know they have it - and the symptoms can be much-like other ills.
For example, UTI infection symptoms are quite similar: blood in urine, burning when urinating, bubbles, foam or pus upon urination, significant back pain and excessive tiredness.
If you have the above symptoms including a change in the way food and beverages taste, it's time for a check up.
As to all varieties of soda pop, it is very hard on the kidneys. If you've ever experienced a kidney infection like me, you'll opt for water - willingly. And this is coming from an individual who has a fondness for Coke.
Calories in Orange Soda - Nutrition Facts
| Orange Soda, Carbonated | Unit Measures | 1 fluid ounce | 16 ounces | 12 ounces |
|
Calories |
kcal
|
15
|
238
|
179
|
|
Protein |
g
|
0.00
|
0.00
|
0.00
|
|
Total Fat |
g
|
0.00
|
0.00
|
0.00
|
|
Ash |
g
|
0.03
|
0.50
|
0.37
|
|
Carbohydrate |
g
|
3.81
|
61.01
|
45.76
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
|
Calcium, Ca |
mg
|
2
|
25
|
19
|
|
Iron, Fe |
mg
|
0.02
|
0.30
|
0.22
|
|
Magnesium, Mg |
mg
|
0
|
5
|
4
|
|
Phosphorus, P |
mg
|
0
|
5
|
4
|
|
Potassium, K |
mg
|
1
|
10
|
7
|
|
Sodium, Na |
mg
|
4
|
60
|
45
|
|
Zinc, Zn |
mg
|
0.03
|
0.50
|
0.37
|
|
Copper, Cu |
mg
|
0.005
|
0.074
|
0.056
|
|
Manganese, Mn |
mg
|
0.004
|
0.064
|
0.048
|
|
Selenium, Se |
mcg
|
0.0
|
0.0
|
0.0
|
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