Diet Bites Logo

Calories in Orange Juice
Nutrition Facts

Written by Sky Taylor, Diet Bites

Nutrition Data Chart Posted Below

Calories in Orange Juice

All fruit juices tend to be exceptional in energy values.

A one cup serving of orange juice contains 105 calories. Different squeezes of this fruit juice will vary in energy values due to the sweetness of the oranges.

Vitamin C Content in Orange Juice

It's famous for Vitamin C content and rightly so, containing an impressive 86 milligrams per eight fluid ounces.

If you are watching your caloric intake, supplements might be a good option. We try to stock our medicine cabinet with this supplement a month or so before the flu season arrives because in the past, the shelves were empty of such. In recent years, none was locally available until early spring.

Too Much Vitamin C Symptoms

* Gastric Upset

* Diarrhea

* Nausea

* Heartburn

* Headache

* Insomnia

* Abdominal Cramps

Nutrition Facts for Orange Juice

Potassium content is also impressive at 436 milligrams. Another health bonus is the calcium benefits at 20 mg's, the magnesium mg's at 27, and a half gram of dietary fiber.

Orange juice is also low in salt content due to being a natural fruit source.

There's even a mg of iron in the mix, 436 IU's of Vitamin A, 286 mcg's of Lutein + zeaxanthin, and 369 mcg's of beta Cryptoxanthin.

Lutein + zeaxanthin health benefits include vision support, prevention of colon and breast cancers, combating heart disease and Type 2 diabetes.

Beta Cryptoxanthin supports vision, growth and development, and immunity.

Orange Juice, Unsweetened Unit Measures 1 cup

Calories

kcal
105

Protein

g
1.47

Total Fat

g
0.35

Saturated Fat

g
0.045

Monounsaturated Fat

g
0.062

Polyunsaturated Fat

g
0.085

Cholesterol

mg
0

Ash

g
1.02

Carbohydrate

g
24.53

Fiber, total dietary

g
0.5

Sugars, total

g
20.92

Calcium, Ca

mg
20

Iron, Fe

mg
1.10

Magnesium, Mg

mg
27

Phosphorus, P

mg
35

Potassium, K

mg
436

Sodium, Na

mg
5

Zinc, Zn

mg
0.17

Copper, Cu

mg
0.142

Manganese, Mn

mg
0.035

Selenium, Se

mcg
0.2

Vitamin C

mg
85.7

Thiamin

mg
0.149

Riboflavin

mg
0.070

Niacin

mg
0.782

Pantothenic acid

mg
0.373

Vitamin B-6

mg
0.219

Folate, total

mcg
45

Folic acid

mcg
0

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
436

Vitamin E

mg
0.50

Vitamin K (phylloquinone)

mcg
0.2

Tryptophan

g
0.005

Threonine

g
0.017

Isoleucine

g
0.015

Leucine

g
0.027

Lysine

g
0.020

Methionine

g
0.007

Cystine

g
0.010

Phenylalanine

g
0.017

Tyrosine

g
0.007

Valine

g
0.022

Arginine

g
0.100

Histidine

g
0.007

Alanine

g
0.032

Aspartic acid

g
0.157

Glutamic acid

g
0.070

Glycine

g
0.020

Proline

g
0.092

Serine

g
0.027

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
72

Carotene, alpha

mcg
12

Cryptoxanthin, beta

mcg
369

Lutein + zeaxanthin

mcg
286

Return to Food Calorie & Nutrition Index

 

Diet Bites  |  Disclaimers

Diet Bites is a Trademark