FREE DIET PLANS
Free Diet Bites Plans & Planners
DIETING TIPS, WEIGHT LOSS TIPS, DIET ADVICE
How Do I Determine My Body Frame?
POPULAR DIET ARTICLES
Calories in Foods
Calories in Orange Juice
Nutrition Information for Orange Juice
Return
to Food Calorie & Nutrition Index
| Orange Juice, Unsweetened | Unit Measures | 1 cup of orange juice |
|
Calories |
kcal
|
105
|
|
Protein |
g
|
1.47
|
|
Total Fat |
g
|
0.35
|
|
Ash |
g
|
1.02
|
|
Carbohydrate |
g
|
24.53
|
|
Fiber, total dietary |
g
|
0.5
|
|
Sugars, total |
g
|
20.92
|
|
Calcium, Ca |
mg
|
20
|
|
Iron, Fe |
mg
|
1.10
|
|
Magnesium, Mg |
mg
|
27
|
|
Phosphorus, P |
mg
|
35
|
|
Potassium, K |
mg
|
436
|
|
Sodium, Na |
mg
|
5
|
|
Zinc, Zn |
mg
|
0.17
|
|
Copper, Cu |
mg
|
0.142
|
|
Manganese, Mn |
mg
|
0.035
|
|
Selenium, Se |
mcg
|
0.2
|
|
Vitamin C, total ascorbic acid |
mg
|
85.7
|
|
Thiamin |
mg
|
0.149
|
|
Riboflavin |
mg
|
0.070
|
|
Niacin |
mg
|
0.782
|
|
Pantothenic acid |
mg
|
0.373
|
|
Vitamin B-6 |
mg
|
0.219
|
|
Folate, total |
mcg
|
45
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
45
|
|
Folate, DFE |
mcg_DFE
|
45
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
436
|
|
Vitamin A, RAE |
mcg_RAE
|
22
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.50
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.2
|
|
Fatty acids, total saturated |
g
|
0.045
|
|
Fatty acids, total monounsaturated |
g
|
0.062
|
|
Fatty acids, total polyunsaturated |
g
|
0.085
|
|
Cholesterol |
mg
|
0
|
|
Tryptophan |
g
|
0.005
|
|
Threonine |
g
|
0.017
|
|
Isoleucine |
g
|
0.015
|
|
Leucine |
g
|
0.027
|
|
Lysine |
g
|
0.020
|
|
Methionine |
g
|
0.007
|
|
Cystine |
g
|
0.010
|
|
Phenylalanine |
g
|
0.017
|
|
Tyrosine |
g
|
0.007
|
|
Valine |
g
|
0.022
|
|
Arginine |
g
|
0.100
|
|
Histidine |
g
|
0.007
|
|
Alanine |
g
|
0.032
|
|
Aspartic acid |
g
|
0.157
|
|
Glutamic acid |
g
|
0.070
|
|
Glycine |
g
|
0.020
|
|
Proline |
g
|
0.092
|
|
Serine |
g
|
0.027
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
72
|
|
Carotene, alpha |
mcg
|
12
|
|
Cryptoxanthin, beta |
mcg
|
369
|
|
Lutein + zeaxanthin |
mcg
|
286
|
Return to Food Calorie & Nutrition Index
|
|
|
|
|
|