Calories in Foods
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Calories in Orange Juice
Nutrition Information for Orange Juice
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| Orange Juice, Unsweetened | Unit Measures | 1 cup of orange juice |
| Calories |
kcal
|
105
|
| Protein |
g
|
1.47
|
| Total Fat |
g
|
0.35
|
| Ash |
g
|
1.02
|
| Carbohydrate |
g
|
24.53
|
| Fiber, total dietary |
g
|
0.5
|
| Sugars, total |
g
|
20.92
|
| Calcium, Ca |
mg
|
20
|
| Iron, Fe |
mg
|
1.10
|
| Magnesium, Mg |
mg
|
27
|
| Phosphorus, P |
mg
|
35
|
| Potassium, K |
mg
|
436
|
| Sodium, Na |
mg
|
5
|
| Zinc, Zn |
mg
|
0.17
|
| Copper, Cu |
mg
|
0.142
|
| Manganese, Mn |
mg
|
0.035
|
| Selenium, Se |
mcg
|
0.2
|
| Vitamin C, total ascorbic acid |
mg
|
85.7
|
| Thiamin |
mg
|
0.149
|
| Riboflavin |
mg
|
0.070
|
| Niacin |
mg
|
0.782
|
| Pantothenic acid |
mg
|
0.373
|
| Vitamin B-6 |
mg
|
0.219
|
| Folate, total |
mcg
|
45
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
45
|
| Folate, DFE |
mcg_DFE
|
45
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
436
|
| Vitamin A, RAE |
mcg_RAE
|
22
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.50
|
| Vitamin E, added |
mg
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.2
|
| Fatty acids, total saturated |
g
|
0.045
|
| Fatty acids, total monounsaturated |
g
|
0.062
|
| Fatty acids, total polyunsaturated |
g
|
0.085
|
| Cholesterol |
mg
|
0
|
| Tryptophan |
g
|
0.005
|
| Threonine |
g
|
0.017
|
| Isoleucine |
g
|
0.015
|
| Leucine |
g
|
0.027
|
| Lysine |
g
|
0.020
|
| Methionine |
g
|
0.007
|
| Cystine |
g
|
0.010
|
| Phenylalanine |
g
|
0.017
|
| Tyrosine |
g
|
0.007
|
| Valine |
g
|
0.022
|
| Arginine |
g
|
0.100
|
| Histidine |
g
|
0.007
|
| Alanine |
g
|
0.032
|
| Aspartic acid |
g
|
0.157
|
| Glutamic acid |
g
|
0.070
|
| Glycine |
g
|
0.020
|
| Proline |
g
|
0.092
|
| Serine |
g
|
0.027
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
72
|
| Carotene, alpha |
mcg
|
12
|
| Cryptoxanthin, beta |
mcg
|
369
|
| Lutein + zeaxanthin |
mcg
|
286 |
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