Olive Garden has so many great choices for dieters on a weight loss plan. Both fire restaurants & fast food restaurants are associated with fast calories - so the ability to make wise choices is the best way to ensure that your diet and weight loss plan stays on track. Keep in mind that sharing an appetizer, entree or dessert is fun while helping you trim calories from your dining experience.

Olive Garden is very generous with their menu entrees. But you don't have to feel forced to eat everything on your plate - just request a to-go box and enjoy half the entree for lunch, and the other half for dinner. In the chart below, if the selection contains two asterisks, nutritional values are based on 1/2 the entree.

Olive Garden Calories, Fat, Fiber

Olive Garden	Calories	Fat Grams	Saturated Fat Grams	Sodium mg	Carb Grams	Fiber Grams
Olive Garden - Lunch, Low Calorie Choices - Based on 1/2 Entree**
Capellini Pomodoro	480	11	2	970	78	11
1/2 Cheese Pizza	405	14	6	1485	129	8
Herb-Grilled Salmon	510	26	6	760	5	2
Venetian Apricot Chicken	380	4	1.5	1420	32	8
**Shrimp Primavera	365	6	1	810	55	7
**Spaghetti & Meatballs	410	20	8	800	33	3
**Fettuccine Alfredo	400	48	15	405	35	2
Minestrone Soup	100	1	0	1020	18	3
Olive Garden *- Dinner, Low Calorie Choices - Based on 1/2 Entree**
**Lasagna Classico	425	24	13	1415	20	10
**Spaghetti & Meatballs	555	25	10	1090	52	4.5
**Capellini Pomodoro	420	9	1.5	625	70	10
**Eggplant Parmigiana	425	17	5	950	49	10
Olive Garden - Bread Stick Calories
Bread Stick with garlic-butter spread	150	2	0	400	28	2

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