Fast Food Nutrition Facts - Calories, Carbs, Protein, Fat Grams & Other Nutrition Data for Fast Food Restaurants

 

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This page includes nutrition information on the following:

Calories at Olive Garden Restaurant

Fat Grams at Olive Garden Restaurant

Fiber Grams at Olive Garden Restaurant

Olive Garden Calories, Fat Grams, Fiber Grams

Taco Bell | Arby's | Taco Bueno | McDonalds | Jamba Juice Calories | Jamba Juice Carbs | Pizza Inn | Red Lobster | Churchs Chicken

Olive Garden has so many great choices for dieters on a weight loss plan. Both fire restaurants & fast food restaurants are associated with fast calories - so the ability to make wise choices is the best way to ensure that your diet and weight loss plan stays on track. Keep in mind that sharing an appetizer, entree or dessert is fun while helping you trim calories from your dining experience.

Olive Garden is very generous with their menu entrees. But you don't have to feel forced to eat everything on your plate - just request a to-go box and enjoy half the entree for lunch, and the other half for dinner. In the chart below, if the selection contains two asterisks, nutritional values are based on 1/2 the entree.

Olive Garden Calories, Fat, Fiber

Olive Garden

Calories

Fat Grams

Saturated Fat Grams

Sodium mg

Carb Grams

Fiber Grams

Olive Garden - Lunch, Low Calorie Choices - **Based on 1/2 Entree

Capellini Pomodoro

480

11

2

970

78

11

1/2 Cheese Pizza

405

14

6

1485

129

8

Herb-Grilled Salmon

510

26

6

760

5

2

Venetian Apricot Chicken

380

4

1.5

1420

32

8

**Shrimp Primavera

365

6

1

810

55

7

**Spaghetti & Meatballs

410

20

8

800

33

3

**Fettuccine Alfredo

400

48

15

405

35

2

Minestrone Soup

100

1

0

1020

18

3

Olive Garden - Dinner, Low Calorie Choices - *Based on 1/2 Entree

**Lasagna Classico

425

24

13

1415

20

10

**Spaghetti & Meatballs

555

25

10

1090

52

4.5

**Capellini Pomodoro

420

9

1.5

625

70

10

**Eggplant Parmigiana

425

17

5

950

49

10

Olive Garden - Bread Stick Calories

Bread Stick with garlic-butter spread

150

2

0

400

28

2

 

 

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