Olive Garden Calories
Fat Grams, Fiber Grams
Written by Sky Taylor, Diet Bites
Nutrition Data Chart Posted Below
Olive Garden, Great Menu Options for Dieters
Let's begin by saying that Olive Garden has so many great choices for dieters on trying to lose that unwanted fat.
Both fine restaurants as well as fast food restaurants are associated with fast calories as well as 'fat calories' - so the ability to make wise choices is the best way to ensure that your weight loss plan remains stable.
Diet Tips for Dining at Olive Garden
Olive Garden is very generous with their menu entrees. But you don't have to feel forced to eat everything on your plate. Here are tips to assist:
* Sharing an appetizer, entree or dessert is fun and can assist you by trimming calories from your dining experience.
* Request a to-go box and enjoy half the entree for lunch, and the other half for dinner.
* Skip desserts. Most tend to hold more calories than the meal-itself, and if you order, you'll likely feel displeased with yourself later.
And if you do order, incorporate the above tip by sharing.
Nutrition Facts for Olive Garden
In the nutrition chart below, if the selection contains two asterisks, nutritional values are based on 1/2 the entree.
|
Olive Garden |
Calories |
Fat Grams |
Saturated Fat Grams |
Sodium mg |
Carb Grams |
Fiber Grams |
|
Olive Garden - Lunch, Low Calorie Choices - **Based on 1/2 Entree |
||||||
|
Capellini Pomodoro |
480 |
11 |
2 |
970 |
78 |
11 |
|
1/2 Cheese Pizza |
405 |
14 |
6 |
1485 |
129 |
8 |
|
Herb-Grilled Salmon |
510 |
26 |
6 |
760 |
5 |
2 |
|
Venetian Apricot Chicken |
380 |
4 |
1.5 |
1420 |
32 |
8 |
|
**Shrimp Primavera |
365 |
6 |
1 |
810 |
55 |
7 |
|
**Spaghetti & Meatballs |
410 |
20 |
8 |
800 |
33 |
3 |
|
**Fettuccine Alfredo |
400 |
48 |
15 |
405 |
35 |
2 |
|
Minestrone Soup |
100 |
1 |
0 |
1020 |
18 |
3 |
|
Olive Garden - Dinner, Low Calorie Choices - *Based on 1/2 Entree |
||||||
|
**Lasagna Classico |
425 |
24 |
13 |
1415 |
20 |
10 |
|
**Spaghetti & Meatballs |
555 |
25 |
10 |
1090 |
52 |
4.5 |
|
**Capellini Pomodoro |
420 |
9 |
1.5 |
625 |
70 |
10 |
|
**Eggplant Parmigiana |
425 |
17 |
5 |
950 |
49 |
10 |
|
Olive Garden - Bread Stick Calories |
||||||
|
Bread Stick with garlic-butter spread |
150 |
2 |
0 |
400 |
28 |
2 |
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