Calories in Okra

Calories in Okra - Nutrition Information for Okra

Calorie-Okra, Carbs-Okra, Cholesterol-Okra

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Okra, raw	Unit Measures	1 cup of okra	8 pods, about 3" long
Alanine	g	0.073	0.069
Alcohol, ethyl	g	0.0	0.0
Arginine	g	0.084	0.080
Ash	g	0.70	0.67
Aspartic acid	g	0.145	0.138
Caffeine	mg	0	0
Calcium, Ca	mg	81	77
Calories	kcal	31	29
Carbohydrate	g	7.03	6.68
Carotene, alpha	mcg	0	0
Carotene, beta	mcg	225	214
Cholesterol	mg	0	0
Copper, Cu	mg	0.094	0.089
Cryptoxanthin, beta	mcg	0	0
Cystine	g	0.019	0.018
Fatty acids, total monounsaturated	g	0.017	0.016
Fatty acids, total polyunsaturated	g	0.027	0.026
Fatty acids, total saturated	g	0.026	0.025
Fiber, total dietary	g	3.2	3.0
Folate, DFE	mcg_DFE	88	84
Folate, food	mcg	88	84
Folate, total	mcg	88	84
Folic acid	mcg	0	0
Fructose	g	0.21	0.20
Glucose (dextrose)	g	0.13	0.12
Glutamic acid	g	0.271	0.257
Glycine	g	0.044	0.042
Histidine	g	0.031	0.029
Iron, Fe	mg	0.80	0.76
Isoleucine	g	0.069	0.066
Leucine	g	0.105	0.100
Lutein + zeaxanthin	mcg	516	490
Lycopene	mcg	0	0
Lysine	g	0.081	0.077
Magnesium, Mg	mg	57	54
Manganese, Mn	mg	0.990	0.941
Methionine	g	0.021	0.020
Niacin	mg	1.000	0.950
Pantothenic acid	mg	0.245	0.233
Phenylalanine	g	0.065	0.062
Phosphorus, P	mg	63	60
Phytosterols	mg	24	23
Potassium, K	mg	303	288
Proline	g	0.045	0.043
Protein	g	2.00	1.90
Retinol	mcg	0	0
Riboflavin	mg	0.060	0.057
Selenium, Se	mcg	0.7	0.7
Serine	g	0.044	0.042
Sodium, Na	mg	8	8
Starch	g	0.34	0.32
Sucrose	g	0.40	0.38
Sugars, total	g	1.20	1.14
Theobromine	mg	0	0
Thiamin	mg	0.200	0.190
Threonine	g	0.065	0.062
Total Fat	g	0.10	0.10
Tryptophan	g	0.017	0.016
Tyrosine	g	0.087	0.083
Valine	g	0.091	0.086
Vitamin A, IU	IU	375	356
Vitamin A, RAE	mcg_RAE	19	18
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin B-6	mg	0.215	0.204
Vitamin C, total ascorbic acid	mg	21.1	20.0
Vitamin E (alpha-tocopherol)	mg	0.36	0.34
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	53.0	50.4
Zinc, Zn	mg	0.60	0.57

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