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Calories in Foods
Calories in Sunflower Oil
Sunflower Oil - 1 Tablespoon contains 120 calories and is high in polyunsaturated fat; may assist in lowering high cholesterol levels.
Sunflower oil comes in different mixes. The nutrition fact chart below depicts data for mid-oleic industrial sunflower oil.
| Nutrient | Units | Value per 100 grams | 1 tablespoon ------- 13.6g | 1 teaspoon ------- 4.5g | 1 cup ------- 218g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Calories, Energy |
kcal
|
884
|
120
|
40
|
1927
|
| Energy |
kJ
|
3699
|
503
|
166
|
8064
|
| Protein |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Total lipid (fat) |
g
|
100.00
|
13.60
|
4.50
|
218.00
|
| Ash |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Carbohydrate, by difference |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
| Sugars, total |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Minerals | |||||
| Calcium, Ca |
mg
|
0
|
0
|
0
|
0
|
| Iron, Fe |
mg
|
0.03
|
0.00
|
0.00
|
0.07
|
| Magnesium, Mg |
mg
|
0
|
0
|
0
|
0
|
| Phosphorus, P |
mg
|
0
|
0
|
0
|
0
|
| Potassium, K |
mg
|
0
|
0
|
0
|
0
|
| Sodium, Na |
mg
|
0
|
0
|
0
|
0
|
| Zinc, Zn |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Selenium, Se |
µg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Thiamin |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Riboflavin |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Niacin |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Pantothenic acid |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Vitamin B-6 |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Folate, total |
µg
|
0
|
0
|
0
|
0
|
| Folic acid |
µg
|
0
|
0
|
0
|
0
|
| Folate, food |
µg
|
0
|
0
|
0
|
0
|
| Folate, DFE |
µg_DFE
|
0
|
0
|
0
|
0
|
| Choline, total |
mg
|
0.2
|
0.0
|
0.0
|
0.4
|
| Vitamin B-12 |
µg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin B-12, added |
µg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin A, RAE |
µg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
µg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
µg
|
0
|
0
|
0
|
0
|
| Carotene, alpha |
µg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
µg
|
0
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Lycopene |
µg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
µg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
41.08
|
5.59
|
1.85
|
89.55
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin K (phylloquinone) |
µg
|
5.4
|
0.7
|
0.2
|
11.8
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
9.009
|
1.225
|
0.405
|
19.640
|
| Fatty acids, total monounsaturated |
g
|
57.334
|
7.797
|
2.580
|
124.988
|
| Fatty acids, total polyunsaturated |
g
|
28.962
|
3.939
|
1.303
|
63.137
|
| Fatty acids, total trans |
g
|
0.219
|
0.030
|
0.010
|
0.477
|
| Fatty acids, total trans-monoenoic |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Fatty acids, total trans-polyenoic |
g
|
0.219
|
0.030
|
0.010
|
0.477
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
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