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Calories in Foods
Calories in Soybean Oil
Soybean Oil - 1 Tablespoon contains 120 calories and is high in polyunsaturated fat with cholesterol-lowering abilities.
| Nutrient | Units | Value per 100 grams | 1 tbsp ------- 13.6g | 1 cup ------- 218g | 1 tsp ------- 4.5g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Calories, Energy |
kcal
|
884
|
120
|
1927
|
40
|
| Energy |
kJ
|
3699
|
503
|
8064
|
166
|
| Protein |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Total lipid (fat) |
g
|
100.00
|
13.60
|
218.00
|
4.50
|
| Ash |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Carbohydrate, by difference |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
| Sugars, total |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Minerals | |||||
| Calcium, Ca |
mg
|
0
|
0
|
0
|
0
|
| Iron, Fe |
mg
|
0.05
|
0.01
|
0.11
|
0.00
|
| Magnesium, Mg |
mg
|
0
|
0
|
0
|
0
|
| Phosphorus, P |
mg
|
0
|
0
|
0
|
0
|
| Potassium, K |
mg
|
0
|
0
|
0
|
0
|
| Sodium, Na |
mg
|
0
|
0
|
0
|
0
|
| Zinc, Zn |
mg
|
0.01
|
0.00
|
0.02
|
0.00
|
| Copper, Cu |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Manganese, Mn |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Selenium, Se |
µg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Thiamin |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Riboflavin |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Niacin |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Pantothenic acid |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Vitamin B-6 |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Folate, total |
µg
|
0
|
0
|
0
|
0
|
| Folic acid |
µg
|
0
|
0
|
0
|
0
|
| Folate, food |
µg
|
0
|
0
|
0
|
0
|
| Folate, DFE |
µg_DFE
|
0
|
0
|
0
|
0
|
| Choline, total |
mg
|
0.2
|
0.0
|
0.4
|
0.0
|
| Betaine |
mg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Vitamin B-12 |
µg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin B-12, added |
µg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin A, RAE |
µg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
µg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
µg
|
0
|
0
|
0
|
0
|
| Carotene, alpha |
µg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
µg
|
0
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Lycopene |
µg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
µg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
8.18
|
1.11
|
17.83
|
0.37
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Tocopherol, beta |
mg
|
0.90
|
0.12
|
1.96
|
0.04
|
| Tocopherol, gamma |
mg
|
64.26
|
8.74
|
140.09
|
2.89
|
| Tocopherol, delta |
mg
|
21.30
|
2.90
|
46.43
|
0.96
|
| Vitamin D (D2 + D3) |
µg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0
|
0
|
| Vitamin K (phylloquinone) |
µg
|
183.9
|
25.0
|
400.9
|
8.3
|
| Dihydrophylloquinone |
µg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Menaquinone-4 |
µg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
15.650
|
2.128
|
34.117
|
0.704
|
| Fatty acids, total monounsaturated |
g
|
22.783
|
3.098
|
49.667
|
1.025
|
| Fatty acids, total polyunsaturated |
g
|
57.740
|
7.853
|
125.873
|
2.598
|
| Fatty acids, total trans |
g
|
0.533
|
0.072
|
1.162
|
0.024
|
| Fatty acids, total trans-monoenoic |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Fatty acids, total trans-polyenoic |
g
|
0.533
|
0.072
|
1.162
|
0.024
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Stigmasterol |
mg
|
59
|
8
|
129
|
3
|
| Campesterol |
mg
|
62
|
8
|
135
|
3
|
| Beta-sitosterol |
mg
|
172
|
23
|
375
|
8
|
| Amino acids | |||||
| Tryptophan |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Threonine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Isoleucine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Leucine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Lysine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Methionine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Cystine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Phenylalanine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Tyrosine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Valine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Arginine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Histidine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Alanine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Aspartic acid |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Glutamic acid |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Glycine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Proline |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Serine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
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