Diet Bites Logo

Calories in Olive Oil

Written by Sky Taylor, Diet Bites

Olive Oil Calories

Olive Oil - 1 Tablespoon contains 119 calories; extreme in monounsaturated fat to reduce total cholesterol. It's Vitamin E powers may also work to strengthen immunity.

Fat Distribution in Olive Oil Based on 1 Tablespoon

Total fatty acids = 13.5 g
Saturated fat = 1.9 g [one of the unhealthier lipids that should be limited]
Monounsaturated fat = 9 g
Polyunsaturated fat = 1.4 g
Cholesterol = 0 mg
Phytosterols = 30 mg's

About Phytosterols

These 30 milligrams contained in one Tablespoon of olive oil work to fight cholesterol build-up in the arteries. When consumed they compete with unhealthy cholesterol consumption for absorption in the body, which is an awesome benefit for the heart as well as for circulatory health.

Nutrition Facts for Olive Oil

Nutrient Units Value per
100 grams
1 tablespoon
-------
13.5g
1 cup
-------
216g
1 tsp
-------
4.5g
Energy
Water
g
0.00
0.00
0.00
0.00
Calories, Energy
kcal
884
119
1909
40
Energy
kJ
3699
499
7990
166
Protein
g
0.00
0.00
0.00
0.00
Total lipid (fat)
g
100.00
13.50
216.00
4.50
Ash
g
0.00
0.00
0.00
0.00
Carbohydrate
g
0.00
0.00
0.00
0.00
Fiber, total dietary
g
0.0
0.0
0.0
0.0
Sugars, total
g
0.00
0.00
0.00
0.00
Minerals
Calcium, Ca
mg
1
0
2
0
Iron, Fe
mg
0.56
0.08
1.21
0.03
Magnesium, Mg
mg
0
0
0
0
Phosphorus, P
mg
0
0
0
0
Potassium, K
mg
1
0
2
0
Sodium, Na
mg
2
0
4
0
Zinc, Zn
mg
0.00
0.00
0.00
0.00
Copper, Cu
mg
0.000
0.000
0.000
0.000
Manganese, Mn
mg
0.000
0.000
0.000
0.000
Selenium, Se
g
0.0
0.0
0.0
0.0
Vitamins
Vitamin C
mg
0.0
0.0
0.0
0.0
Thiamin
mg
0.000
0.000
0.000
0.000
Riboflavin
mg
0.000
0.000
0.000
0.000
Niacin
mg
0.000
0.000
0.000
0.000
Pantothenic acid
mg
0.000
0.000
0.000
0.000
Vitamin B-6
mg
0.000
0.000
0.000
0.000
Folate, total
g
0
0
0
0
Folic acid
g
0
0
0
0
Folate, food
g
0
0
0
0
Folate, DFE
g_DFE
0
0
0
0
Choline, total
mg
0.3
0.0
0.6
0.0
Betaine
mg
0.1
0.0
0.2
0.0
Vitamin B-12
g
0.00
0.00
0.00
0.00
Vitamin B-12, added
g
0.00
0.00
0.00
0.00
Vitamin A, RAE
g_RAE
0
0
0
0
Retinol
g
0
0
0
0
Carotene, beta
g
0
0
0
0
Carotene, alpha
g
0
0
0
0
Cryptoxanthin, beta
g
0
0
0
0
Vitamin A, IU
IU
0
0
0
0
Lycopene
g
0
0
0
0
Lutein + zeaxanthin
g
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
14.35
1.94
31.00
0.65
Vitamin E, added
mg
0.00
0.00
0.00
0.00
Tocopherol, beta
mg
0.11
0.01
0.24
0.00
Tocopherol, gamma
mg
0.83
0.11
1.79
0.04
Tocopherol, delta
mg
0.00
0.00
0.00
0.00
Vitamin D (D2 + D3)
g
0.0
0.0
0.0
0.0
Vitamin D
IU
0
0
0
0
Vitamin K (phylloquinone)
g
60.2
8.1
130.0
2.7
Dihydrophylloquinone
g
0.0
0.0
0.0
0.0
Lipids

Saturated Fat

g
13.808
1.864
29.825
0.621

Monounsaturated Fat

g
72.961
9.850
157.596
3.283

Polyunsaturated

g
10.523
1.421
22.730
0.474
Cholesterol
mg
0
0
0
0
Phytosterols
mg
221
30
477
10
Amino acids
Tryptophan
g
0.000
0.000
0.000
0.000
Threonine
g
0.000
0.000
0.000
0.000
Isoleucine
g
0.000
0.000
0.000
0.000
Leucine
g
0.000
0.000
0.000
0.000
Lysine
g
0.000
0.000
0.000
0.000
Methionine
g
0.000
0.000
0.000
0.000
Cystine
g
0.000
0.000
0.000
0.000
Phenylalanine
g
0.000
0.000
0.000
0.000
Tyrosine
g
0.000
0.000
0.000
0.000
Valine
g
0.000
0.000
0.000
0.000
Arginine
g
0.000
0.000
0.000
0.000
Histidine
g
0.000
0.000
0.000
0.000
Alanine
g
0.000
0.000
0.000
0.000
Aspartic acid
g
0.000
0.000
0.000
0.000
Glutamic acid
g
0.000
0.000
0.000
0.000
Glycine
g
0.000
0.000
0.000
0.000
Proline
g
0.000
0.000
0.000
0.000
Serine
g
0.000
0.000
0.000
0.000
Other
Alcohol, ethyl
g
0.0
0.0
0.0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0

 

Related Articles

Calorie Burn Charts | Body Fat Index

Diet Bites | Disclaimers

Diet Bites is a Trademark