Calories in Foods
Calories in Olive Oil
Olive Oil - 1 Tablespoon contains 119 calories; extreme in monounsaturated fat to reduce total cholesterol. It's Vitamin E powers may also work to strengthen immunity.
| Nutrient | Units | Value per 100 grams | 1 tablespoon ------- 13.5g | 1 cup ------- 216g | 1 tsp ------- 4.5g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Calories, Energy |
kcal
|
884
|
119
|
1909
|
40
|
| Energy |
kJ
|
3699
|
499
|
7990
|
166
|
| Protein |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Total lipid (fat) |
g
|
100.00
|
13.50
|
216.00
|
4.50
|
| Ash |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Carbohydrate, by difference |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
| Sugars, total |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
| Minerals | |||||
| Calcium, Ca |
mg
|
1
|
0
|
2
|
0
|
| Iron, Fe |
mg
|
0.56
|
0.08
|
1.21
|
0.03
|
| Magnesium, Mg |
mg
|
0
|
0
|
0
|
0
|
| Phosphorus, P |
mg
|
0
|
0
|
0
|
0
|
| Potassium, K |
mg
|
1
|
0
|
2
|
0
|
| Sodium, Na |
mg
|
2
|
0
|
4
|
0
|
| Zinc, Zn |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Copper, Cu |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Manganese, Mn |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Selenium, Se |
µg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Thiamin |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Riboflavin |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Niacin |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Pantothenic acid |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Vitamin B-6 |
mg
|
0.000
|
0.000
|
0.000
|
0.000
|
| Folate, total |
µg
|
0
|
0
|
0
|
0
|
| Folic acid |
µg
|
0
|
0
|
0
|
0
|
| Folate, food |
µg
|
0
|
0
|
0
|
0
|
| Folate, DFE |
µg_DFE
|
0
|
0
|
0
|
0
|
| Choline, total |
mg
|
0.3
|
0.0
|
0.6
|
0.0
|
| Betaine |
mg
|
0.1
|
0.0
|
0.2
|
0.0
|
| Vitamin B-12 |
µg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin B-12, added |
µg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin A, RAE |
µg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
µg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
µg
|
0
|
0
|
0
|
0
|
| Carotene, alpha |
µg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
µg
|
0
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Lycopene |
µg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
µg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
14.35
|
1.94
|
31.00
|
0.65
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Tocopherol, beta |
mg
|
0.11
|
0.01
|
0.24
|
0.00
|
| Tocopherol, gamma |
mg
|
0.83
|
0.11
|
1.79
|
0.04
|
| Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
| Vitamin D (D2 + D3) |
µg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0
|
0
|
| Vitamin K (phylloquinone) |
µg
|
60.2
|
8.1
|
130.0
|
2.7
|
| Dihydrophylloquinone |
µg
|
0.0
|
0.0
|
0.0
|
0.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
13.808
|
1.864
|
29.825
|
0.621
|
| Fatty acids, total monounsaturated |
g
|
72.961
|
9.850
|
157.596
|
3.283
|
| Fatty acids, total polyunsaturated |
g
|
10.523
|
1.421
|
22.730
|
0.474
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Phytosterols |
mg
|
221
|
30
|
477
|
10
|
| Amino acids | |||||
| Tryptophan |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Threonine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Isoleucine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Leucine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Lysine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Methionine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Cystine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Phenylalanine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Tyrosine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Valine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Arginine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Histidine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Alanine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Aspartic acid |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Glutamic acid |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Glycine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Proline |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Serine |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
Return to Food Calorie & Nutrition Index
|
|
Food Association Triggers Appetite | Counting Calories Isn't an Exact Science | 3 Diet Bears | Food is Energy
Thinking Outside of the Diet Box | Overweight & Overwhelmed | Eating Can Be Addictive | Natural Diet Plan | Tortilla Soup Recipes
Weight Gain Causes | Diet Bites Site Map,Containing Thousands of Diet Articles | Diet Bites | Site Disclaimer