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Calories in Hazelnut Oil

Written by Sky Taylor, Diet Bites

Hazelnut Oil Calories & Fat Content

One Tablespoon contains 120 calories and is packed with Vitamin E. This vitamin supports heart health, vision, and a healthy immunity. It's also used in many beauty products to combat the effects of ageing.

This type of oil is generally challenging to find, so check gourmet city.

Fat Distribution in Hazelnut Oil Based on 1 Tablespoon

Total fatty acids = 14 g
Saturated fat = 1 g [this is good because the goal is limited saturated fat in the daily diet]
Monounsaturated fat = 10.6 g
Polyunsaturated fat = 1.4 g
Cholesterol = 0 mg's
Phytosterols = 16 mg's

The phytosterols content is a big health plus for Hazelnut oil as it combats the absorption of bad cholesterol in the gut.

Saturated fat is also a big health plus, as is the monounsaturated fat content.

Nutrition Facts for Hazelnut Oil

Nutrient Units Value per
100 grams
1 tablespoon 1 cup1 tsp
Energy
Water
g
0.00
0.00
0.00
0.00
Calories, Energy
kcal
884
120
1927
40
Energy
kJ
3699
503
8064
166
Protein
g
0.00
0.00
0.00
0.00
Total lipid (fat)
g
100.00
13.60
218.00
4.50
Ash
g
0.00
0.00
0.00
0.00
Carbohydrate, by difference
g
0.00
0.00
0.00
0.00
Fiber, total dietary
g
0.0
0.0
0.0
0.0
Sugars, total
g
0.00
0.00
0.00
0.00
Minerals
Calcium, Ca
mg
0
0
0
0
Iron, Fe
mg
0.00
0.00
0.00
0.00
Magnesium, Mg
mg
0
0
0
0
Phosphorus, P
mg
0
0
0
0
Potassium, K
mg
0
0
0
0
Sodium, Na
mg
0
0
0
0
Zinc, Zn
mg
0.00
0.00
0.00
0.00
Selenium, Se
g
0.0
0.0
0.0
0.0
Vitamins
Vitamin C
mg
0.0
0.0
0.0
0.0
Thiamin
mg
0.000
0.000
0.000
0.000
Riboflavin
mg
0.000
0.000
0.000
0.000
Niacin
mg
0.000
0.000
0.000
0.000
Pantothenic acid
mg
0.000
0.000
0.000
0.000
Vitamin B-6
mg
0.000
0.000
0.000
0.000
Folate, total
g
0
0
0
0
Folic acid
g
0
0
0
0
Folate, food
g
0
0
0
0
Folate, DFE
g_DFE
0
0
0
0
Vitamin B-12
g
0.00
0.00
0.00
0.00
Vitamin A, RAE
g_RAE
0
0
0
0
Retinol
g
0
0
0
0
Carotene, beta
g
0
0
0
0
Carotene, alpha
g
0
0
0
0
Cryptoxanthin, beta
g
0
0
0
0
Vitamin A, IU
IU
0
0
0
0
Lycopene
g
0
0
0
0
Lutein + zeaxanthin
g
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
47.20
6.42
102.90
2.12
Lipids

Saturated Fat

g
7.400
1.006
16.132
0.333

Monounsaturated Fat

g
78.000
10.608
170.040
3.510

Polyunsaturated

g
10.200
1.387
22.236
0.459
Cholesterol
mg
0
0
0
0
Phytosterols
mg
120
16
262
5
Amino acids
Tryptophan
g
0.000
0.000
0.000
0.000
Threonine
g
0.000
0.000
0.000
0.000
Isoleucine
g
0.000
0.000
0.000
0.000
Leucine
g
0.000
0.000
0.000
0.000
Lysine
g
0.000
0.000
0.000
0.000
Methionine
g
0.000
0.000
0.000
0.000
Cystine
g
0.000
0.000
0.000
0.000
Phenylalanine
g
0.000
0.000
0.000
0.000
Tyrosine
g
0.000
0.000
0.000
0.000
Valine
g
0.000
0.000
0.000
0.000
Arginine
g
0.000
0.000
0.000
0.000
Histidine
g
0.000
0.000
0.000
0.000
Alanine
g
0.000
0.000
0.000
0.000
Aspartic acid
g
0.000
0.000
0.000
0.000
Glutamic acid
g
0.000
0.000
0.000
0.000
Glycine
g
0.000
0.000
0.000
0.000
Proline
g
0.000
0.000
0.000
0.000
Serine
g
0.000
0.000
0.000
0.000
Other
Alcohol, ethyl
g
0.0
0.0
0.0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0

 

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