Calories in Nectarines
|
Nectarines |
Unit Measures |
1 cup sliced |
1 about 2-1/2" in diameter |
Water |
g |
120.87 |
119.12 |
Calories |
kcal |
61 |
60 |
Protein |
g |
1.46 |
1.44 |
Total Fat |
g |
0.44 |
0.44 |
Ash |
g |
0.66 |
0.65 |
Carbohydrate |
g |
14.56 |
14.35 |
Fiber, total dietary |
g |
2.3 |
2.3 |
Sugars, total |
g |
10.89 |
10.73 |
Sucrose |
g |
6.72 |
6.62 |
Glucose (dextrose) |
g |
2.17 |
2.14 |
Fructose |
g |
1.89 |
1.86 |
Lactose |
g |
0.00 |
0.00 |
Maltose |
g |
0.00 |
0.00 |
Galactose |
g |
0.00 |
0.00 |
Starch |
g |
0.10 |
0.10 |
Calcium, Ca |
mg |
8 |
8 |
Iron, Fe |
mg |
0.39 |
0.38 |
Magnesium, Mg |
mg |
12 |
12 |
Phosphorus, P |
mg |
36 |
35 |
Potassium, K |
mg |
277 |
273 |
Sodium, Na |
mg |
0 |
0 |
Zinc, Zn |
mg |
0.23 |
0.23 |
Copper, Cu |
mg |
0.119 |
0.117 |
Manganese, Mn |
mg |
0.075 |
0.073 |
Selenium, Se |
mcg |
0.0 |
0.0 |
Vitamin C |
mg |
7.5 |
7.3 |
Thiamin |
mg |
0.047 |
0.046 |
Riboflavin |
mg |
0.037 |
0.037 |
Niacin |
mg |
1.552 |
1.530 |
Pantothenic acid |
mg |
0.255 |
0.252 |
Vitamin B-6 |
mg |
0.035 |
0.034 |
Folate, total |
mcg |
7 |
7 |
Folic acid |
mcg |
0 |
0 |
Folate, food |
mcg |
7 |
7 |
Folate, DFE |
mcg_DFE |
7 |
7 |
Vitamin B-12 |
mcg |
0.00 |
0.00 |
Vitamin B-12, added |
mcg |
0.00 |
0.00 |
Vitamin A, IU |
IU |
458 |
452 |
Vitamin A, RAE |
mcg_RAE |
23 |
23 |
Retinol |
mcg |
0 |
0 |
Vitamin E (alpha-tocopherol) |
mg |
1.06 |
1.05 |
Vitamin E, added |
mg |
0.00 |
0.00 |
Tocopherol, beta |
mg |
0.01 |
0.01 |
Tocopherol, gamma |
mg |
0.01 |
0.01 |
Tocopherol, delta |
mg |
0.01 |
0.01 |
Vitamin K (phylloquinone) |
mcg |
3.0 |
3.0 |
Saturated Fat |
g |
0.035 |
0.034 |
Monounsaturated Fat |
g |
0.121 |
0.120 |
Polyunsaturated |
g |
0.156 |
0.154 |
Cholesterol |
mg |
0 |
0 |
Methionine |
g |
0.008 |
0.008 |
Carotene, beta |
mcg |
207 |
204 |
Carotene, alpha |
mcg |
0 |
0 |