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Calories in Nectarines
Nutrition Data & Information

Written by Sky Taylor, Diet Bites

Nutrition Data Chart Posted Below

Nectarines, Calories

One nectarine that is a little over two inches round contains a skinny 60 calories. This equals about one cup of sliced nectarine. Huba, huba....

It is one of the trimmer fruits in kcals, unlike bananas, pineapples and mangos when tend to be closer to the 100 calorie mark.

One-half a mango, one medium-sized banana, a tab over one cup of sweet pineapple contain about 100 kcals.

One whole small mango contains over 200 kcals. So what a great caloric-buy the nectarine is for dieters!

Fat Content

Total fat content isn't even one gram - and actually, not even a half a gram.

Such is the case where natural foods are involved, particularly with fruits and vegetables. But if we add the fat that nature did not, the fat content not only increases significantly - so do the calories.

Potassium & Calcium Health Benefits in Nectarines

What a fantastic natural source for potassium benefits - almost 275 milligrams per fruit.

Another healthy benefit is calcium. One nectarine contains about 8 impressive milligrams.

Nutrition Facts for Nectarines

Nectarines

Unit Measures

1 cup sliced

1 about 2-1/2" in diameter

Water

g

120.87

119.12

Calories

kcal

61

60

Protein

g

1.46

1.44

Total Fat

g

0.44

0.44

Ash

g

0.66

0.65

Carbohydrate

g

14.56

14.35

Fiber, total dietary

g

2.3

2.3

Sugars, total

g

10.89

10.73

Sucrose

g

6.72

6.62

Glucose (dextrose)

g

2.17

2.14

Fructose

g

1.89

1.86

Lactose

g

0.00

0.00

Maltose

g

0.00

0.00

Galactose

g

0.00

0.00

Starch

g

0.10

0.10

Calcium, Ca

mg

8

8

Iron, Fe

mg

0.39

0.38

Magnesium, Mg

mg

12

12

Phosphorus, P

mg

36

35

Potassium, K

mg

277

273

Sodium, Na

mg

0

0

Zinc, Zn

mg

0.23

0.23

Copper, Cu

mg

0.119

0.117

Manganese, Mn

mg

0.075

0.073

Selenium, Se

mcg

0.0

0.0

Vitamin C

mg

7.5

7.3

Thiamin

mg

0.047

0.046

Riboflavin

mg

0.037

0.037

Niacin

mg

1.552

1.530

Pantothenic acid

mg

0.255

0.252

Vitamin B-6

mg

0.035

0.034

Folate, total

mcg

7

7

Folic acid

mcg

0

0

Folate, food

mcg

7

7

Folate, DFE

mcg_DFE

7

7

Vitamin B-12

mcg

0.00

0.00

Vitamin B-12, added

mcg

0.00

0.00

Vitamin A, IU

IU

458

452

Vitamin A, RAE

mcg_RAE

23

23

Retinol

mcg

0

0

Vitamin E (alpha-tocopherol)

mg

1.06

1.05

Vitamin E, added

mg

0.00

0.00

Tocopherol, beta

mg

0.01

0.01

Tocopherol, gamma

mg

0.01

0.01

Tocopherol, delta

mg

0.01

0.01

Vitamin K (phylloquinone)

mcg

3.0

3.0

Saturated Fat

g

0.035

0.034

Monounsaturated Fat

g

0.121

0.120

Polyunsaturated

g

0.156

0.154

Cholesterol

mg

0

0

Methionine

g

0.008

0.008

Carotene, beta

mcg

207

204

Carotene, alpha

mcg

0

0

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