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Calories in Nectarines - Nutrition Information for Nectarines
The following depicts the nutritional values in Nectarines, including calories in Nectarines, carbs in Nectarines and cholesterol in Nectarines.
| Nectarines | Unit Measures | 1 cup of Nectarine, sliced | 1 Nectarine about 2-1/2" in diameter |
|
Water |
g
|
120.87
|
119.12
|
|
Calories |
kcal
|
61
|
60
|
|
Protein |
g
|
1.46
|
1.44
|
|
Total Fat |
g
|
0.44
|
0.44
|
|
Ash |
g
|
0.66
|
0.65
|
|
Carbohydrate |
g
|
14.56
|
14.35
|
|
Fiber, total dietary |
g
|
2.3
|
2.3
|
|
Sugars, total |
g
|
10.89
|
10.73
|
|
Sucrose |
g
|
6.72
|
6.62
|
|
Glucose (dextrose) |
g
|
2.17
|
2.14
|
|
Fructose |
g
|
1.89
|
1.86
|
|
Lactose |
g
|
0.00
|
0.00
|
|
Maltose |
g
|
0.00
|
0.00
|
|
Galactose |
g
|
0.00
|
0.00
|
|
Starch |
g
|
0.10
|
0.10
|
|
Calcium, Ca |
mg
|
8
|
8
|
|
Iron, Fe |
mg
|
0.39
|
0.38
|
|
Magnesium, Mg |
mg
|
12
|
12
|
|
Phosphorus, P |
mg
|
36
|
35
|
|
Potassium, K |
mg
|
277
|
273
|
|
Sodium, Na |
mg
|
0
|
0
|
|
Zinc, Zn |
mg
|
0.23
|
0.23
|
|
Copper, Cu |
mg
|
0.119
|
0.117
|
|
Manganese, Mn |
mg
|
0.075
|
0.073
|
|
Selenium, Se |
mcg
|
0.0
|
0.0
|
|
Vitamin C, total ascorbic acid |
mg
|
7.5
|
7.3
|
|
Thiamin |
mg
|
0.047
|
0.046
|
|
Riboflavin |
mg
|
0.037
|
0.037
|
|
Niacin |
mg
|
1.552
|
1.530
|
|
Pantothenic acid |
mg
|
0.255
|
0.252
|
|
Vitamin B-6 |
mg
|
0.035
|
0.034
|
|
Folate, total |
mcg
|
7
|
7
|
|
Folic acid |
mcg
|
0
|
0
|
|
Folate, food |
mcg
|
7
|
7
|
|
Folate, DFE |
mcg_DFE
|
7
|
7
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
458
|
452
|
|
Vitamin A, RAE |
mcg_RAE
|
23
|
23
|
|
Retinol |
mcg
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.06
|
1.05
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.01
|
0.01
|
|
Tocopherol, gamma |
mg
|
0.01
|
0.01
|
|
Tocopherol, delta |
mg
|
0.01
|
0.01
|
|
Vitamin K (phylloquinone) |
mcg
|
3.0
|
3.0
|
|
Fatty acids, total saturated |
g
|
0.035
|
0.034
|
|
Fatty acids, total monounsaturated |
g
|
0.121
|
0.120
|
|
Fatty acids, total polyunsaturated |
g
|
0.156
|
0.154
|
|
Cholesterol |
mg
|
0
|
0
|
|
Methionine |
g
|
0.008
|
0.008
|
|
Carotene, beta |
mcg
|
207
|
204
|
|
Carotene, alpha |
mcg
|
0
|
0
|
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