Calories in Napa Cabbage
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Nutrition Information for Napa Cabbage
Calorie-Napa Cabbage, Carbs-Napa Cabbage, Cholesterol-Napa Cabbage
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Cabbage, napa, cooked |
Unit Measures |
1 cup of napa cabbage |
|
Alcohol, ethyl |
g
|
0.0 |
|
Ash |
g
|
0.19 |
|
Calcium, Ca |
mg
|
32 |
|
Calories |
kcal
|
13 |
|
Carbohydrate |
g
|
2.43 |
|
Carotene, alpha |
mcg
|
53 |
|
Carotene, beta |
mcg
|
145 |
|
Cholesterol |
mg
|
0 |
|
Copper, Cu |
mg
|
0.105 |
|
Cryptoxanthin, beta |
mcg
|
0 |
|
Folate, DFE |
mcg_DFE
|
47 |
|
Folate, food |
mcg
|
47 |
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Folate, total |
mcg
|
47 |
|
Folic acid |
mcg
|
0 |
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Iron, Fe |
mg
|
0.81 |
|
Lycopene |
mcg
|
0 |
|
Magnesium, Mg |
mg
|
9 |
|
Manganese, Mn |
mg
|
0.221 |
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Niacin |
mg
|
0.508 |
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Pantothenic acid |
mg
|
0.038 |
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Phosphorus, P |
mg
|
21 |
|
Potassium, K |
mg
|
95 |
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Protein |
g
|
1.20 |
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Retinol |
mcg
|
0 |
|
Riboflavin |
mg
|
0.027 |
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Selenium, Se |
mcg
|
0.4 |
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Sodium, Na |
mg
|
12 |
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Thiamin |
mg
|
0.005 |
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Total Fat |
g
|
0.19 |
|
Vitamin A, IU |
IU
|
287 |
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Vitamin A, RAE |
mcg_RAE
|
14 |
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Vitamin B-12 |
mcg
|
0.00 |
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Vitamin B-6 |
mg
|
0.040 |
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Vitamin C, total ascorbic acid |
mg
|
3.5 |
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Zinc, Zn |
mg
|
4.09 |
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