Calories in Napa Cabbage
Nutrition Facts

Written by Sky Taylor, Diet Bites

Nutrition Data Chart Posted Below

Napa Cabbage Calories

The following energy values are based on its raw state. Two Tablespoons contain 15 calories. There are 50 calories in 100 grams.

What about kcals in its cooked state? One ounce of contains a tiny 10 calories. Our Nutrition Data Chart below is based on its cooked state.

You've probably guessed that it holds very minimal lipid content. Total fat content is its cooked state equals 0.19 gram.

There are an impressive 3.3 dietary fiber grams in one cup. Potassium benefits are also grand at 95 milligrams per cup.

If you are seeking to get more zinc into your daily diet, one cup of Napa Cabbage contains a hefty 4.09 milligrams.

Calcium content is also fabulous; that one cup serving contains over 30 milligrams.

Other notable mentions based on the one cup serving size:

Vitamin C = 3.5 mg's
Vitamin A = 287 IU's
Beta Carotene = 145 mcg's
Magnesium = 9 mg's

Generally used as common green or purple cabbage in recipes. It can be boiled or stir fried.

It works great in Asian recipes, such as pot stickers.

Diet Bites is a Trademark