Calories in Napa Cabbage

Nutrition Information for Napa Cabbage

Calorie-Napa Cabbage, Carbs-Napa Cabbage, Cholesterol-Napa Cabbage

Cabbage, napa, cooked	Unit Measures	1 cup of napa cabbage
Alcohol, ethyl	g	0.0
Ash	g	0.19
Calcium, Ca	mg	32
Calories	kcal	13
Carbohydrate	g	2.43
Carotene, alpha	mcg	53
Carotene, beta	mcg	145
Cholesterol	mg	0
Copper, Cu	mg	0.105
Cryptoxanthin, beta	mcg	0
Folate, DFE	mcg_DFE	47
Folate, food	mcg	47
Folate, total	mcg	47
Folic acid	mcg	0
Iron, Fe	mg	0.81
Lycopene	mcg	0
Magnesium, Mg	mg	9
Manganese, Mn	mg	0.221
Niacin	mg	0.508
Pantothenic acid	mg	0.038
Phosphorus, P	mg	21
Potassium, K	mg	95
Protein	g	1.20
Retinol	mcg	0
Riboflavin	mg	0.027
Selenium, Se	mcg	0.4
Sodium, Na	mg	12
Thiamin	mg	0.005
Total Fat	g	0.19
Vitamin A, IU	IU	287
Vitamin A, RAE	mcg_RAE	14
Vitamin B-12	mcg	0.00
Vitamin B-6	mg	0.040
Vitamin C, total ascorbic acid	mg	3.5
Zinc, Zn	mg	4.09