FREE DIET PLANS:
Free Diet Bites Plans & Planners
More Free Diet Plans at Diet Bites
Nutrition Index of Common Foods
COUNTING CALORIES:
Calories in Krispy Kreme Donuts
DIETING TIPS, WEIGHT LOSS TIPS, DIET ADVICE:
How Do I Determine My Body Frame?
Michael Thurmond Makeover America Diet
POPULAR DIET ARTICLES:
Calories in Foods
Calories in Mustard Greens - Nutrition Information for Mustard Greens
Calories in Mustard Greens, Carbs in Mustard Greens, Cholesterol in Mustard Greens
MUSTARD GREENS CALORIES & NUTRITION
|
Mustard greens, raw |
Unit Measures |
1 cup, chopped mustard greens |
|---|---|---|
|
Alcohol, ethyl |
g
|
0.0 |
|
Arginine |
g
|
0.110 |
|
Ash |
g
|
0.78 |
|
Caffeine |
mg
|
0 |
|
Calcium, Ca |
mg
|
58 |
|
Calories |
kcal
|
15 |
|
Carbohydrate |
g
|
2.74 |
|
Carotene, alpha |
mcg
|
0 |
|
Carotene, beta |
mcg
|
3528 |
|
Cholesterol |
mg
|
0 |
|
Copper, Cu |
mg
|
0.082 |
|
Cryptoxanthin, beta |
mcg
|
0 |
|
Cystine |
g
|
0.022 |
|
Fatty acids, total monounsaturated |
g
|
0.052 |
|
Fatty acids, total polyunsaturated |
g
|
0.021 |
|
Fatty acids, total saturated |
g
|
0.006 |
|
Fiber, total dietary |
g
|
1.8 |
|
Folate, DFE |
mcg_DFE
|
105 |
|
Folate, food |
mcg
|
105 |
|
Folate, total |
mcg
|
105 |
|
Folic acid |
mcg
|
0 |
|
Histidine |
g
|
0.027 |
|
Iron, Fe |
mg
|
0.82 |
|
Isoleucine |
g
|
0.055 |
|
Leucine |
g
|
0.046 |
|
Lutein + zeaxanthin |
mcg
|
5544 |
|
Lycopene |
mcg
|
0 |
|
Lysine |
g
|
0.069 |
|
Magnesium, Mg |
mg
|
18 |
|
Manganese, Mn |
mg
|
0.269 |
|
Methionine |
g
|
0.014 |
|
Niacin |
mg
|
0.448 |
|
Pantothenic acid |
mg
|
0.118 |
|
Phenylalanine |
g
|
0.040 |
|
Phosphorus, P |
mg
|
24 |
|
Potassium, K |
mg
|
198 |
|
Protein |
g
|
1.51 |
|
Retinol |
mcg
|
0 |
|
Riboflavin |
mg
|
0.062 |
|
Selenium, Se |
mcg
|
0.5 |
|
Sodium, Na |
mg
|
14 |
|
Sugars, total |
g
|
0.90 |
|
Theobromine |
mg
|
0 |
|
Thiamin |
mg
|
0.045 |
|
Threonine |
g
|
0.040 |
|
Total lipid (fat) |
g
|
0.11 |
|
Tryptophan |
g
|
0.017 |
|
Tyrosine |
g
|
0.080 |
|
Valine |
g
|
0.059 |
|
Vitamin A, IU |
IU
|
5880 |
|
Vitamin A, RAE |
mcg_RAE
|
294 |
|
Vitamin B-12 |
mcg
|
0.00 |
|
Vitamin B-12, added |
mcg
|
0.00 |
|
Vitamin B-6 |
mg
|
0.101 |
|
Vitamin C, total ascorbic acid |
mg
|
39.2 |
|
Vitamin E (alpha-tocopherol) |
mg
|
1.13 |
|
Vitamin E, added |
mg
|
0.00 |
|
Vitamin K (phylloquinone) |
mcg
|
278.5 |
|
Zinc, Zn |
mg
|
0.11 |
Return to Food Calorie & Nutrition Index
|
|
|
|
|
|