FREE DIET PLANS:

Whole Milk 3.25% Milk Fat	Unit Measures	1 cup of Whole Milk	1 Tablespoon of Whole Milk	1 fluid ounce of Whole Milk	1 quart of Whole Milk
Water	g	215.50	13.25	26.94	862.00
Calories	kcal	146	9	18	586
Protein	g	7.86	0.48	0.98	31.43
Total Fat	g	7.93	0.49	0.99	31.72
Ash	g	1.68	0.10	0.21	6.73
Carbohydrate	g	11.03	0.68	1.38	44.12
Fiber, total dietary	g	0.0	0.0	0.0	0.0
Sugars, total	g	12.83	0.79	1.60	51.34
Sucrose	g	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	0.00	0.00	0.00	0.00
Fructose	g	0.00	0.00	0.00	0.00
Lactose	g	12.83	0.79	1.60	51.34
Maltose	g	0.00	0.00	0.00	0.00
Galactose	g	0.00	0.00	0.00	0.00
Calcium, Ca	mg	276	17	34	1103
Iron, Fe	mg	0.07	0.00	0.01	0.29
Magnesium, Mg	mg	24	2	3	98
Phosphorus, P	mg	222	14	28	888
Potassium, K	mg	349	21	44	1396
Sodium, Na	mg	98	6	12	390
Zinc, Zn	mg	0.98	0.06	0.12	3.90
Copper, Cu	mg	0.027	0.002	0.003	0.107
Manganese, Mn	mg	0.007	0.000	0.001	0.029
Selenium, Se	mcg	9.0	0.6	1.1	36.1
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0
Thiamin	mg	0.107	0.007	0.013	0.429
Riboflavin	mg	0.447	0.027	0.056	1.786
Niacin	mg	0.261	0.016	0.033	1.044
Pantothenic acid	mg	0.883	0.054	0.110	3.533
Vitamin B-6	mg	0.088	0.005	0.011	0.351
Folate, total	mcg	12	1	2	49
Folic acid	mcg	0	0	0	0
Folate, food	mcg	12	1	2	49
Folate, DFE	mcg_DFE	12	1	2	49
Vitamin B-12	mcg	1.07	0.07	0.13	4.29
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	249	15	31	996
Vitamin A, RAE	mcg_RAE	68	4	9	273
Retinol	mcg	68	4	9	273
Vitamin E (alpha-tocopherol)	mg	0.15	0.01	0.02	0.59
Vitamin E, added	mg	0.00	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.02	0.00	0.00	0.10
Tocopherol, delta	mg	0.00	0.00	0.00	0.00
Vitamin D	IU	98	6	12	390
Vitamin K (phylloquinone)	mcg	0.5	0.0	0.1	2.0
Fatty acids, total saturated	g	4.551	0.280	0.569	18.202
Fatty acids, total monounsaturated	g	1.981	0.122	0.248	7.925
Cholesterol	mg	24	2	3	98
Tryptophan	g	0.183	0.011	0.023	0.732
Threonine	g	0.349	0.021	0.044	1.396
Isoleucine	g	0.403	0.025	0.050	1.610
Leucine	g	0.647	0.040	0.081	2.586
Lysine	g	0.342	0.021	0.043	1.366
Methionine	g	0.183	0.011	0.023	0.732
Cystine	g	0.041	0.003	0.005	0.166
Phenylalanine	g	0.359	0.022	0.045	1.435
Tyrosine	g	0.371	0.023	0.046	1.484
Valine	g	0.468	0.029	0.059	1.874
Arginine	g	0.183	0.011	0.023	0.732
Histidine	g	0.183	0.011	0.023	0.732
Alanine	g	0.251	0.015	0.031	1.005
Aspartic acid	g	0.578	0.036	0.072	2.313
Glutamic acid	g	1.581	0.097	0.198	6.324
Glycine	g	0.183	0.011	0.023	0.732
Proline	g	0.834	0.051	0.104	3.338
Serine	g	0.261	0.016	0.033	1.044
Carotene, beta	mcg	12	1	2	49

Return to Food Calorie & Nutrition Index

Weight Gain Causes | Diet Bites Site Map,Containing Thousands of Diet Articles | Diet Bites | Site Disclaimer

FREE DIET PLANS:

COUNTING CALORIES:

DIETING TIPS, WEIGHT LOSS TIPS, DIET ADVICE:

POPULAR DIET ARTICLES:

Calories in Whole Milk- Nutrition Information for Whole Milk