Calories in Foods
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Calories in Whole Milk- Nutrition Information for Whole Milk
Calories in Milk, Carbs in Milk, Cholesterol in Milk
Based on 3.25% Milk Fat
| Whole
Milk
3.25% Milk Fat |
Unit Measures | 1 cup of Whole Milk | 1 Tablespoon of Whole Milk | 1 fluid ounce of Whole Milk | 1 quart of Whole Milk |
|
Water |
g
|
215.50
|
13.25
|
26.94
|
862.00
|
|
Calories |
kcal
|
146
|
9
|
18
|
586
|
|
Protein |
g
|
7.86
|
0.48
|
0.98
|
31.43
|
|
Total Fat |
g
|
7.93
|
0.49
|
0.99
|
31.72
|
|
Ash |
g
|
1.68
|
0.10
|
0.21
|
6.73
|
|
Carbohydrate |
g
|
11.03
|
0.68
|
1.38
|
44.12
|
|
Fiber, total dietary |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Sugars, total |
g
|
12.83
|
0.79
|
1.60
|
51.34
|
|
Sucrose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Glucose (dextrose) |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Fructose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Lactose |
g
|
12.83
|
0.79
|
1.60
|
51.34
|
|
Maltose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Galactose |
g
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Calcium, Ca |
mg
|
276
|
17
|
34
|
1103
|
|
Iron, Fe |
mg
|
0.07
|
0.00
|
0.01
|
0.29
|
|
Magnesium, Mg |
mg
|
24
|
2
|
3
|
98
|
|
Phosphorus, P |
mg
|
222
|
14
|
28
|
888
|
|
Potassium, K |
mg
|
349
|
21
|
44
|
1396
|
|
Sodium, Na |
mg
|
98
|
6
|
12
|
390
|
|
Zinc, Zn |
mg
|
0.98
|
0.06
|
0.12
|
3.90
|
|
Copper, Cu |
mg
|
0.027
|
0.002
|
0.003
|
0.107
|
|
Manganese, Mn |
mg
|
0.007
|
0.000
|
0.001
|
0.029
|
|
Selenium, Se |
mcg
|
9.0
|
0.6
|
1.1
|
36.1
|
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Thiamin |
mg
|
0.107
|
0.007
|
0.013
|
0.429
|
|
Riboflavin |
mg
|
0.447
|
0.027
|
0.056
|
1.786
|
|
Niacin |
mg
|
0.261
|
0.016
|
0.033
|
1.044
|
|
Pantothenic acid |
mg
|
0.883
|
0.054
|
0.110
|
3.533
|
|
Vitamin B-6 |
mg
|
0.088
|
0.005
|
0.011
|
0.351
|
|
Folate, total |
mcg
|
12
|
1
|
2
|
49
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
12
|
1
|
2
|
49
|
|
Folate, DFE |
mcg_DFE
|
12
|
1
|
2
|
49
|
|
Vitamin B-12 |
mcg
|
1.07
|
0.07
|
0.13
|
4.29
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
249
|
15
|
31
|
996
|
|
Vitamin A, RAE |
mcg_RAE
|
68
|
4
|
9
|
273
|
|
Retinol |
mcg
|
68
|
4
|
9
|
273
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.15
|
0.01
|
0.02
|
0.59
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Tocopherol, gamma |
mg
|
0.02
|
0.00
|
0.00
|
0.10
|
|
Tocopherol, delta |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin D |
IU
|
98
|
6
|
12
|
390
|
|
Vitamin K (phylloquinone) |
mcg
|
0.5
|
0.0
|
0.1
|
2.0
|
|
Fatty acids, total saturated |
g
|
4.551
|
0.280
|
0.569
|
18.202
|
|
Fatty acids, total monounsaturated |
g
|
1.981
|
0.122
|
0.248
|
7.925
|
|
Cholesterol |
mg
|
24
|
2
|
3
|
98
|
|
Tryptophan |
g
|
0.183
|
0.011
|
0.023
|
0.732
|
|
Threonine |
g
|
0.349
|
0.021
|
0.044
|
1.396
|
|
Isoleucine |
g
|
0.403
|
0.025
|
0.050
|
1.610
|
|
Leucine |
g
|
0.647
|
0.040
|
0.081
|
2.586
|
|
Lysine |
g
|
0.342
|
0.021
|
0.043
|
1.366
|
|
Methionine |
g
|
0.183
|
0.011
|
0.023
|
0.732
|
|
Cystine |
g
|
0.041
|
0.003
|
0.005
|
0.166
|
|
Phenylalanine |
g
|
0.359
|
0.022
|
0.045
|
1.435
|
|
Tyrosine |
g
|
0.371
|
0.023
|
0.046
|
1.484
|
|
Valine |
g
|
0.468
|
0.029
|
0.059
|
1.874
|
|
Arginine |
g
|
0.183
|
0.011
|
0.023
|
0.732
|
|
Histidine |
g
|
0.183
|
0.011
|
0.023
|
0.732
|
|
Alanine |
g
|
0.251
|
0.015
|
0.031
|
1.005
|
|
Aspartic acid |
g
|
0.578
|
0.036
|
0.072
|
2.313
|
|
Glutamic acid |
g
|
1.581
|
0.097
|
0.198
|
6.324
|
|
Glycine |
g
|
0.183
|
0.011
|
0.023
|
0.732
|
|
Proline |
g
|
0.834
|
0.051
|
0.104
|
3.338
|
|
Serine |
g
|
0.261
|
0.016
|
0.033
|
1.044
|
|
Carotene, beta |
mcg
|
12
|
1
|
2
|
49 |
Return to Food Calorie & Nutrition Index
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