RSS Updates   

Fast Food Nutrition Facts - Calories, Carbs, Protein, Fat Grams & Other Nutrition Data for Fast Food Restaurants

 

Diet Bites, an authoritative source on weight loss.

   Diet Bites - The best weight loss program & free diet site online. Return to Diet Bites

Fast Food Diet Tips & Articles

Newsletter

Calculate Calorie Needs

Master Sitemaps

Sitemaps by Subject

Calories in Fast Foods

 

The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats

The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue

Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue

Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue

Diet Menus on a Budget - Fourteen thrifty diet-wise menus with shopping list included.  click to continue

Diet Menu 1 | Diet Menu 2 | Diet Menu 3 | Diet Menu 4 Diet Menu 5 | Diet Menu 6 | Diet Menu 7 | Diet Menu 8 Diet Menu 9 | Diet Menu 10 | Diet Menu 11 | Diet Menu 12 | Diet Menu 13 | Diet Menu 14

Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue

Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue

Comfort Food Makeovers - Comfort foods that soothe the Diet Soul without adding pounds to the weight scales. click to continue

Weight Loss Work Out - Weight Loss Tips for the Workplace - How calories can turn into pounds at work, and some savvy tips so they won't!  click to continue

The Diet Progression of the Taco - It all began with a rustic corn tortilla - a rather healthy insert for the daily diet providing grain and energy values that range from 40 to 60 calories per corn tortilla. So how did this innocent flat-bed of corn go swiftly to heck in a bread basket? continue

Tahini - Calories & nutritional information. continue

Pregnancy & Postpartum Daily Diet - Answers to common dietary questions relating to pregnancy & postpartum. continue

Male Menopause - Symptoms and healthy advice relating to male menopause. continue

Rich, Low Fat Recipe for Devil's Food Pound Cake - A delight for Diet Angels. continue

Lycopene - The healthy benefits of this powerful antioxidant. continue

Adipex-P Oral - Side effects and health warnings. continue

Diet Nights of the Round Table - Everyone has a personal space. With Americans, it's generally 2 feet which may be a key to obtaining easy Weight Loss Results. continue

Weight Loss, More or Less - Is your diet working, more or less? continue
Is Your Diet Worth its Salt? - How monitoring salt intake may help drop those extra pounds while increasing level of health. continue

Organizing Your Diet Plan - You don't have to be a closet organizer, a desk organizer or a fashion accessory organizer to be a Diet Organizer. It's easy and we'll show you how organizing your diet can equal impressive weight loss results quicker & easier. continue

March Diet: Baa OR Roar? - Is your diet coming in like a lion and going out like a lamb OR coming in like a lamb and going out like a lion? How to make your weight loss scales roar with sheepishly delight. continue

This page includes nutrition information on the following:

Calories at McDonalds

Carbs - Carbohydrates at McDonalds

Fat Grams at McDonalds

 

McDonald's Calories, Carb Grams, Fat Grams & Other Nutritional Information

Taco Bell | Arby's - Full Menu| Taco Bueno -  Full Menu | McDonalds | Jamba Juice Calories | Jamba Juice Carbs |

Pizza Inn | Red Lobster | Churchs Chicken | Return to Fast Food Calories

Although fast food dining is often perceived by the common public as 'fat food dining', almost any dieter can make fast food dining an asset to their weight loss plan. The key is knowing how many calories a particular menu item contains so that those calories can be fit into the daily diet plan. Dieting is much like constructing a puzzle and it can be as complicated or as easy as we choose.

McDonald's has several menu options for dieters that are low in calories and fat. When looking at the nutrition information, look for menu items that are high in fiber because those will satisfy hunger for longer periods of time. As a foodnote, there's always something on the menu for almost any type of dieter.

McDonald's Burgers
Hamburger
Cheeseburger
Double Cheeseburger
Quarter Pounder with Cheese
Double Quarter Pounder with Cheese
Big Mac
Big 'N Tasty
Big 'N Tasty with Cheese
Southern Style Crispy Chicken Sandwich
McDonald's French Fries
Small French Fries
Medium French Fries
Large French Fries
 
McDonald's Chicken & Fish Menu Items
McChicken
Premium Chicken Club Sandwich, Crispy
Premium Chicken Club Sandwich, Grilled
Premium Chicken Ranch BLT Sandwich, Crispy
Premium Chicken Ranch BLT Sandwich, Grilled
Premium Chicken Classic Sandwich, Crispy
Premium Chicken Classic Sandwich, Grilled
Chicken McNuggets - 4 piece
Chicken McNuggets - 6 piece
Chicken McNuggets - 10 piece
Chicken Selects - 3 piece
Chicken Selects - 5 piece
Fillet-O-Fish
McDonald's Sauces
Ketchup
Barbeque Sauce
Hot Mustard Sauce
Sweet 'N Sour Sauce
Honey
Picante Sauce - Hot
Picante Sauce - Mild
Creamy Ranch Sauce
Chipolte Barbeque Sauce
Spicy Buffalo Sauce
Tangy Honey Mustard Sauce
Newman's Own Creamy Caesar Dressing
Newman's Own Low Fat Balsamic Vinaigrette
Newman's Own Ranch Dressing
Newman's Own Low Fat Family Recipe Italian Dressing
Newman's Own Low Fat Sesame Ginger Dressing

Quickly Boost Diet Motivation - How to Go From Meow to Roar - If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites. continue

Is Your Diet a-Workin' or is Your Diet Hardly a-Workin'? - From Potato Chip Kicker to Glass Blower, we'll show you how to hit Diet Pay Dirt. Pay off is swell.... continue

Diet Nights of the Round Table - Everyone has a personal space. With Americans, it's generally 2 feet which may be a key to obtaining easy Weight Loss Results. continue

Organizing Your Diet Plan - You don't have to be a closet organizer, a desk organizer or a fashion accessory organizer to be a Diet Organizer. It's easy and we'll show you how organizing your diet can equal impressive weight loss results quicker & easier. continue

Can You Feel the Weight Loss Tonight? - Although weight scales are hip when it comes to determining weight loss, a drop in the number on the scales isn't the best indicator of 'fat' loss. continue

Complete Proteins - How to use food combining to create complete proteins. continue

McDonald's Menu Items

McDonald's Salads
Asian Salad with Grilled Chicken
Asian Salad with Crispy Chicken
Asian Salad without Chicken
Premium Bacon Ranch Salad with Grilled Chicken
Premium Bacon Ranch Salad with Crispy Chicken
Premium Bacon Ranch Salad without Chicken
Premium Caesar Salad with Grilled Chicken
Premium Caesar Salad with Crispy Chicken
Premium Caesar Salad without Chicken
Side Salad
Snack Size Fruit & Walnut Salad
Butter Garlic Croutons
 
McDonald's Breakfast Menu
Egg McMuffin
Sausage McMuffin
Sausage McMuffin with Egg
Bacon, Egg & Cheese Biscuit - Regular
Bacon, Egg & Cheese Biscuit - Large
Sausage Biscuit with Egg - Regular
Sausage Biscuit with Egg - Large
Sausage Bistuit - Regular
Sausage Biscuit - Large
Bacon, Egg & Cheese McGriddles
Sausage, Egg & Cheese McGriddles
Sausage McGriddles
Sausage Burrito
Big Breakfast - Regular Size Biscuit
Big Breakfast - Large Size Biscuit
Deluxe Breakfast with syrup, 2 pats margarine - Regular Biscuit
Deluxe Breakfast with syrup, 2 pats margarine - Large Biscuit
Hotcakes & Sausage with syrup & 2 pats margarine
Scrambled Eggs - 2 eggs
Hash Browns
Hotcake Syrup
 
McDonald's Dessert Menu
Apple Dippers
Low Fat Caramel Dip
Fruit 'n Yogurt Parfait without Granola
Fruit 'n Yogurt Parfait
Vanilla Reduced Fat Ice Cream Cone
Strawberry Sundae
Caramel Sundae
Hot Fudge Sundae
Peanuts
McFlurry with M&M's Candies - 12 fluid ounces
McFlurry with OREO Cookies - 12 fluid ounces
Chocolate Triple Thick Shake - 16 fluid ounces
Strawberry Triple Thick Shake - 16 fluid ounces
Vanilla Triple Thick Shake - 16 fluid ounces
Baked Hot Apple Pie
McDonaldland Chocolate Chip Cookies
McDonaldland Cookies
McDonalds Cinnamon Melts
McDonald's Beverage Menu
1% Low Fat Milk Jug - 8 fluid ounces
1% Low Fat Chocolate Milk Jug - 8 fluid ounces
Orange Juice, Small
Minute Maid Apple Juice Box - 6.75 fluid ounces
Coffee, plain
Coffee Cream - 1 package
Sugar Packet for Coffee - 1 package
Iced Tea, unsweetened
Coca-Cola Classic - 12 fluid ounces
Coca-Cola Classic - 16 fluid ounces
Coca-Cola Classic - 21 fluid ounces
Coca-Cola Classic - 32 fluid ounces
Diet Coke - 12 fluid ounces
Diet Coke - 16 fluid ounces
Diet Coke - 21 fluid ounces
Diet Coke - 32 fluid ounces
Sprite - 12 fluid ounces
Sprite - 16 fluid ounces
Sprite - 21 fluid ounces
Sprite - 32 fluid ounces
Hi-C Orange Lavaburst - 12 fluid ounces
Hi-C Orange Lavaburst - 16 fluid ounces
Hi-C Orange Lavaburst - 21 fluid ounces
Hi-C Orange Lavaburst - 32 fluid ounces
POWERade Mountain Blast - 12 fluid ounces
POWERade Mountain Blast - 16 fluid ounces
POWERade Mountain Blast - 21 fluid ounces
POWERade Mountain Blast - 32 fluid ounces

View More Weight Loss Articles

Visit Another Article Index at Diet Bites

Weight Loss Tips for Teens - An increase in weight loss surgery for teens is increasing, an indication that obesity isn't picky when it comes to its victims. While drastic measures may be necessary for some teens, our savvy weight loss tips can trim pounds quickly and safely without the use of a knife. continue

Low Calorie Info - Low calorie recipes, tips & weight loss advice. continue

Healthy Weight for Height - A guide for healthy weight based on height. continue

Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue

Fast Food, No Whining & Dining - Your Diet Guide to Fast Food Dining - If you’ve been led to believe that dieting means weeks on end without so much as a wink at a Fritoe Burrito, then open the door and come on inside. Don’t fret – there’s no cover charge and our fast food diet planner is totally free.   The ‘No Whining & Dining’ was written especially for you! click to continue

 

Diet Bites™

Why Buy the Cow When You Can Get the Skim Milk for Free?

Copyrighted Sky At Dawn Publishing - All Rights Reserved

Diet Bites is a Trademark

Site Disclaimer & Copyright Notice