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Calories in Starbucks McChicken Sandwich

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Low Cholesterol Diet

Low Calorie Cookie

How To Lower Bad Cholesterol

Calories in McDonald's McChicken Sandwich - Nutrition Information for McDonald's McChicken Sandwich

Calories in McDonald's McChicken Sandwich, Carbs & Cholesterol in McDonald's McChicken Sandwich

WITHOUT MAYO

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McDONALD'S, McCHICKEN Sandwich (without Mayo)

Unit Measures 1 McChicken Sandwich
Calories
kcal
319
Protein
g
14.78
Total Fat
g
12.00
Ash
g
2.55
Carbohydrate
g
38.98
Fiber, total dietary
g
1.2
Sugars, total
g
5.39
Sucrose
g
0.28
Glucose (dextrose)
g
1.58
Fructose
g
2.58
Lactose
g
0.16
Maltose
g
0.81
Galactose
g
0.00
Calcium, Ca
mg
126
Iron, Fe
mg
2.35
Magnesium, Mg
mg
27
Phosphorus, P
mg
203
Potassium, K
mg
247
Sodium, Na
mg
696
Zinc, Zn
mg
1.01
Copper, Cu
mg
0.096
Manganese, Mn
mg
0.387
Vitamin C
mg
1.3
Thiamin
mg
0.305
Riboflavin
mg
0.283
Niacin
mg
5.823
Folate, total
mcg
94
Folate, food
mcg
94
Vitamin B-12
mcg
0.23
Vitamin A, IU
IU
114
Fatty acids, total saturated
g
2.069
Fatty acids, total monounsaturated
g
3.943
Fatty acids, total polyunsaturated
g
2.692
Fatty acids, total trans
g
0.769
Cholesterol
mg
36

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