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Calories in McDonald's Fruit n Walnut Salad - Nutrition Information for McDonald's Fruit n Walnut Salad

Calories in McDonald's Fruit n Walnut Salad, Carbs & Cholesterol in McDonald's Fruit n Walnut Salad

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McDONALD'S, Fruit & Walnut Salad

Unit Measures 1 Fruit & Walnut Salad
Calories
kcal
312
Protein
g
4.78
Total Fat
g
13.33
Ash
g
1.56
Carbohydrate
g
43.82
Sugars, total
g
32.87
Calcium, Ca
mg
172
Iron, Fe
mg
0.90
Magnesium, Mg
mg
34
Phosphorus, P
mg
129
Sodium, Na
mg
84
Zinc, Zn
mg
0.74
Copper, Cu
mg
0.322
Vitamin C
mg
383.6
Thiamin
mg
0.095
Riboflavin
mg
0.148
Niacin
mg
0.272
Pantothenic acid
mg
0.422
Vitamin B-6
mg
0.251
Folate, total
mcg
13
Folate, food
mcg
13
Vitamin B-12
mcg
0.16
Vitamin A, IU
IU
84
Fatty acids, total saturated
g
1.845
Fatty acids, total monounsaturated
g
2.138
Fatty acids, total polyunsaturated
g
8.459
Fatty acids, total trans
g
0.055
Cholesterol
mg
5

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