Calories in Foods

Calories in McDonald's Egg McMuffin - Nutrition Information for McDonald's Egg McMuffin

Calories in McDonald's Egg McMuffin, Carbs & Cholesterol in McDonald's Egg McMuffin

McDONALD'S, Egg McMUFFIN	Unit Measures	1 Egg McMuffin
Calories	kcal	290
Protein	g	17.64
Total Fat	g	11.52
Ash	g	3.39
Carbohydrate	g	28.58
Fiber, total dietary	g	1.5
Sugars, total	g	2.79
Sucrose	g	0.30
Glucose (dextrose)	g	0.66
Fructose	g	0.39
Lactose	g	0.55
Maltose	g	0.83
Galactose	g	0.06
Calcium, Ca	mg	276
Iron, Fe	mg	2.99
Magnesium, Mg	mg	28
Phosphorus, P	mg	270
Potassium, K	mg	218
Sodium, Na	mg	847
Zinc, Zn	mg	1.60
Copper, Cu	mg	0.141
Vitamin C	mg	1.7
Thiamin	mg	0.364
Riboflavin	mg	0.512
Niacin	mg	4.318
Folate, total	mcg	109
Folate, food	mcg	109
Vitamin B-12	mcg	0.92
Vitamin A, IU	IU	497
Vitamin E	mg	0.72
Fatty acids, total saturated	g	4.210
Fatty acids, total monounsaturated	g	3.297
Fatty acids, total polyunsaturated	g	0.937
Fatty acids, total trans	g	0.422
Cholesterol	mg	232