Calories in Mango
|
Mango | Unit Measures | 1 cup
of Mango, sliced |
1 without refuse |
Water |
g
|
134.82
|
169.14
|
Calories |
kcal
|
107
|
135
|
Protein |
g
|
0.84
|
1.06
|
Total Fat |
g
|
0.45
|
0.56
|
Saturated Fat |
g
|
0.109
|
0.137
|
Monounsaturated Fat |
g
|
0.167
|
0.209
|
Polyunsaturated Fat |
g
|
0.084
|
0.106
|
Cholesterol |
mg
|
0
|
0
|
Ash |
g
|
0.82
|
1.03
|
Carbohydrate |
g
|
28.05
|
35.19
|
Fiber, total dietary |
g
|
3.0
|
3.7
|
Sugars, total |
g
|
24.42
|
30.64
|
Calcium, Ca |
mg
|
16
|
21
|
Iron, Fe |
mg
|
0.21
|
0.27
|
Magnesium, Mg |
mg
|
15
|
19
|
Phosphorus, P |
mg
|
18
|
23
|
Potassium, K |
mg
|
257
|
323
|
Mango | Unit Measures | 1 cup
of Mango, sliced |
1 without refuse |
Sodium, Na |
mg
|
3
|
4
|
Zinc, Zn |
mg
|
0.07
|
0.08
|
Copper, Cu |
mg
|
0.181
|
0.228
|
Manganese, Mn |
mg
|
0.045
|
0.056
|
Selenium, Se |
mcg
|
1.0
|
1.2
|
Vitamin C |
mg
|
45.7
|
57.3
|
Thiamin |
mg
|
0.096
|
0.120
|
Riboflavin |
mg
|
0.094
|
0.118
|
Niacin |
mg
|
0.964
|
1.209
|
Pantothenic acid |
mg
|
0.264
|
0.331
|
Vitamin B-6 |
mg
|
0.221
|
0.277
|
Folate, total |
mcg
|
23
|
29
|
Folic acid |
mcg
|
0
|
0
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
Vitamin A, IU |
IU
|
1262
|
1584
|
Retinol |
mcg
|
0
|
0
|
Vitamin E |
mg
|
1.85
|
2.32
|
Vitamin K |
mcg
|
6.9
|
8.7
|
Carotene, beta |
mcg
|
734
|
921
|
Carotene, alpha |
mcg
|
28
|
35
|
Cryptoxanthin, beta |
mcg
|
18
|
23
|
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