Calories in Foods

Calories in Mango- Nutrition Information for Mango

Calories in Mango, Carbs in Mango, Cholesterol in Mango

Mango	Unit Measures	1 cup of Mango, sliced	1 Mango without refuse
Water	g	134.82	169.14
Calories	kcal	107	135
Protein	g	0.84	1.06
Total Fat	g	0.45	0.56
Ash	g	0.82	1.03
Carbohydrate	g	28.05	35.19
Fiber, total dietary	g	3.0	3.7
Sugars, total	g	24.42	30.64
Calcium, Ca	mg	16	21
Iron, Fe	mg	0.21	0.27
Magnesium, Mg	mg	15	19
Phosphorus, P	mg	18	23
Potassium, K	mg	257	323
Sodium, Na	mg	3	4
Zinc, Zn	mg	0.07	0.08
Copper, Cu	mg	0.181	0.228
Manganese, Mn	mg	0.045	0.056
Selenium, Se	mcg	1.0	1.2
Vitamin C, total ascorbic acid	mg	45.7	57.3
Thiamin	mg	0.096	0.120
Riboflavin	mg	0.094	0.118
Niacin	mg	0.964	1.209
Pantothenic acid	mg	0.264	0.331
Vitamin B-6	mg	0.221	0.277
Folate, total	mcg	23	29
Folic acid	mcg	0	0
Folate, food	mcg	23	29
Folate, DFE	mcg_DFE	23	29
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin A, IU	IU	1262	1584
Vitamin A, RAE	mcg_RAE	63	79
Retinol	mcg	0	0
Vitamin E (alpha-tocopherol)	mg	1.85	2.32
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	6.9	8.7
Fatty acids, total saturated	g	0.109	0.137
Fatty acids, total monounsaturated	g	0.167	0.209
Fatty acids, total polyunsaturated	g	0.084	0.106
Cholesterol	mg	0	0
Carotene, beta	mcg	734	921
Carotene, alpha	mcg	28	35
Cryptoxanthin, beta	mcg	18	23