Maitake Mushrooms	Unit Measures	1 cup, diced	1 Maitake Mushroom
Alcohol, ethyl	g	0.0	0.0
Ash	g	0.37	0.01
Caffeine	mg	0	0
Calcium, Ca	mg	1	0
Calories	kcal	26	0
Carbohydrate	g	4.77	0.07
Carotene, alpha	mcg	0	0
Carotene, beta	mcg	0	0
Cholesterol	mg	0	0
Copper, Cu	mg	0.176	0.003
Cryptoxanthin, beta	mcg	0	0
Fatty acids, total monounsaturated	g	0.021	0.000
Fatty acids, total polyunsaturated	g	0.063	0.001
Fatty acids, total saturated	g	0.021	0.000
Fiber, total dietary	g	1.9	0.0
Folate, DFE	mcg_DFE	20	0
Folate, food	mcg	20	0
Folate, total	mcg	20	0
Folic acid	mcg	0	0
Fructose	g	0.00	0.00
Galactose	g	0.00	0.00
Glucose (dextrose)	g	1.22	0.02
Iron, Fe	mg	0.21	0.00
Lactose	g	0.23	0.00
Lutein + zeaxanthin	mcg	0	0
Lycopene	mcg	0	0
Magnesium, Mg	mg	7	0
Maltose	g	0.00	0.00
Manganese, Mn	mg	0.041	0.001
Niacin	mg	4.609	0.072
Pantothenic acid	mg	0.189	0.003
Phosphorus, P	mg	52	1
Potassium, K	mg	143	2
Protein	g	1.36	0.02
Retinol	mcg	0	0
Riboflavin	mg	0.169	0.003
Selenium, Se	mcg	1.5	0.0
Sodium, Na	mg	1	0
Starch	g	0.00	0.00
Sucrose	g	0.00	0.00
Sugars, total	g	1.45	0.02
Theobromine	mg	0	0
Thiamin	mg	0.102	0.002
Tocopherol, beta	mg	0.00	0.00
Tocopherol, delta	mg	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00
Total Fat	g	0.13	0.00
Vitamin A, IU	IU	0	0
Vitamin A, RAE	mcg_RAE	0	0
Vitamin B-12	mcg	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00
Vitamin B-6	mg	0.039	0.001
Vitamin C, total ascorbic acid	mg	0.0	0.0
Vitamin E (alpha-tocopherol)	mg	0.01	0.00
Vitamin E, added	mg	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.0	0.0
Zinc, Zn	mg	0.53	0.01