Diet Bites Logo

Calories in Limes
Nutrition Facts

Written by Sky Taylor, Diet Bites

Calories in Fresh Limes

There are a tiny 20 calories in one fresh lime that measures about two inches in diameter. They're not only minimal in caloric values, but also a powerhouse for Vitamin C. There are close to twenty milligram's lodged within one tiny fruit!

Our nutrition fact chart which depicts other nutritional elements of the lime is posted below for your quick reference.

Lime Sherbet vs Ice Cream - and a Float Recipe

While dieting during those warm or hot summer months, it's a wise idea to reach for the lime sherbet - or any varieties of sherbet rather than the full-blown ice cream.

Try adding a scoop to a tall glass, then filling it with zero calorie lemon-lime soda. So refreshing - and about 100 calories. Isn't that fabulous!

Low Calorie Limeade for Dieters

For those individuals who are dieting, we have an ultra-easy recipe. Simply add a teaspoon or two of fresh or bottled lime juice to a glass along with one or more packets of sugar substitute. Stir, add crushed ice or a jarred cherry if desired.

The same recipe can be used with lemons or lemon juice. They each hold their own unique flavor.

Limes Often Used in Mexican Cuisine

My husband discovered a product named 'Tajin' a few years ago, and it's a wonderful additive to many of our Mexican recipes for basically no added calories or fat. It adds a salty lime kick to foods. We always add it at the table so we can put as much or as little as we want on our plates.

A popular 'lime' tortilla chip has also made an appearance at most local markets. It goes exceptionally well with salsa which contains about 10 kcals per serving. So you can enjoy a lot of food for a small amount of calories.

Nutrition Facts for Limes

Based on Fresh Lime Unit Measures 1 lime about 2" in diameter

Water

g
59.13

Calories

kcal
20

Protein

g
0.47

Total Fat

g
0.13

Ash

g
0.20

Carbohydrate

g
7.06

Fiber, total dietary

g
1.9

Sugars, total

g
1.13

Calcium, Ca

mg
22

Iron, Fe

mg
0.40

Magnesium, Mg

mg
4

Phosphorus, P

mg
12

Potassium, K

mg
68

Sodium, Na

mg
1

Zinc, Zn

mg
0.07

Copper, Cu

mg
0.044

Manganese, Mn

mg
0.005

Selenium, Se

mcg
0.3

Vitamin C

mg
19.5

Thiamin

mg
0.020

Riboflavin

mg
0.013

Niacin

mg
0.134

Pantothenic acid

mg
0.145

Vitamin B-6

mg
0.029

Folate, total

mcg
5

Folic acid

mcg
0

Folate, food

mcg
5

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
34

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.15

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.4

Saturated Fat

g
0.015

Monounsaturated Fat

g
0.013

Polyunsaturated Fat

g
0.037

Cholesterol

mg
0

Carotene, beta

mcg
20

Carotene, alpha

mcg
0

Return to Food Calorie & Nutrition Index

 

Related Articles

Calorie Burn Charts | Body Fat Index

Diet Bites | Disclaimers

Diet Bites is a Trademark