Calories in Lemons- Nutrition Information for Lemons

Calories in Lemons, Carbs in Lemons, Cholesterol in Lemons

Lemons	Unit Measures	1 cup of lemon sections	1 lemon about 2-1/8" in diameter	1 lemon about 2-3/8" in diameter	1 lemon wedge or slice about 1/8 of one lemon 2-1/8" in diameter
Water	g	188.64	51.61	74.74	6.23
Calories	kcal	61	17	24	2
Protein	g	2.33	0.64	0.92	0.08
Total Fat	g	0.64	0.17	0.25	0.02
Ash	g	0.64	0.17	0.25	0.02
Carbohydrate	g	19.76	5.41	7.83	0.65
Fiber, total dietary	g	5.9	1.6	2.4	0.2
Sugars, total	g	5.30	1.45	2.10	0.17
Calcium, Ca	mg	55	15	22	2
Iron, Fe	mg	1.27	0.35	0.50	0.04
Magnesium, Mg	mg	17	5	7	1
Phosphorus, P	mg	34	9	13	1
Potassium, K	mg	293	80	116	10
Sodium, Na	mg	4	1	2	0
Zinc, Zn	mg	0.13	0.03	0.05	0.00
Copper, Cu	mg	0.078	0.021	0.031	0.003
Manganese, Mn	mg	0.064	0.017	0.025	0.002
Selenium, Se	mcg	0.8	0.2	0.3	0.0
Vitamin C, total ascorbic acid	mg	112.4	30.7	44.5	3.7
Thiamin	mg	0.085	0.023	0.034	0.003
Riboflavin	mg	0.042	0.012	0.017	0.001
Niacin	mg	0.212	0.058	0.084	0.007
Pantothenic acid	mg	0.403	0.110	0.160	0.013
Vitamin B-6	mg	0.170	0.046	0.067	0.006
Folate, total	mcg	23	6	9	1
Folic acid	mcg	0	0	0	0
Folate, food	mcg	23	6	9	1
Folate, DFE	mcg_DFE	23	6	9	1
Vitamin B-12	mcg	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	47	13	18	2
Vitamin A, RAE	mcg_RAE	2	1	1	0
Retinol	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.32	0.09	0.13	0.01
Vitamin E, added	mg	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	0.0	0.0	0.0	0.0
Fatty acids, total saturated	g	0.083	0.023	0.033	0.003
Fatty acids, total monounsaturated	g	0.023	0.006	0.009	0.001
Fatty acids, total polyunsaturated	g	0.189	0.052	0.075	0.006
Cholesterol	mg	0	0	0	0

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