Calories in Foods
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Calories in Lemons- Nutrition Information for Lemons
Calories in Lemons, Carbs in Lemons, Cholesterol in Lemons
| Lemons | Unit Measures | 1 cup of lemon sections | 1 lemon about 2-1/8" in diameter | 1 lemon about 2-3/8" in diameter | 1 lemon wedge or slice about 1/8 of one lemon 2-1/8" in diameter |
|
Water |
g
|
188.64
|
51.61
|
74.74
|
6.23
|
|
Calories |
kcal
|
61
|
17
|
24
|
2
|
|
Protein |
g
|
2.33
|
0.64
|
0.92
|
0.08
|
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Total Fat |
g
|
0.64
|
0.17
|
0.25
|
0.02
|
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Ash |
g
|
0.64
|
0.17
|
0.25
|
0.02
|
|
Carbohydrate |
g
|
19.76
|
5.41
|
7.83
|
0.65
|
|
Fiber, total dietary |
g
|
5.9
|
1.6
|
2.4
|
0.2
|
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Sugars, total |
g
|
5.30
|
1.45
|
2.10
|
0.17
|
|
Calcium, Ca |
mg
|
55
|
15
|
22
|
2
|
|
Iron, Fe |
mg
|
1.27
|
0.35
|
0.50
|
0.04
|
|
Magnesium, Mg |
mg
|
17
|
5
|
7
|
1
|
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Phosphorus, P |
mg
|
34
|
9
|
13
|
1
|
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Potassium, K |
mg
|
293
|
80
|
116
|
10
|
|
Sodium, Na |
mg
|
4
|
1
|
2
|
0
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Zinc, Zn |
mg
|
0.13
|
0.03
|
0.05
|
0.00
|
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Copper, Cu |
mg
|
0.078
|
0.021
|
0.031
|
0.003
|
|
Manganese, Mn |
mg
|
0.064
|
0.017
|
0.025
|
0.002
|
|
Selenium, Se |
mcg
|
0.8
|
0.2
|
0.3
|
0.0
|
|
Vitamin C, total ascorbic acid |
mg
|
112.4
|
30.7
|
44.5
|
3.7
|
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Thiamin |
mg
|
0.085
|
0.023
|
0.034
|
0.003
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Riboflavin |
mg
|
0.042
|
0.012
|
0.017
|
0.001
|
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Niacin |
mg
|
0.212
|
0.058
|
0.084
|
0.007
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Pantothenic acid |
mg
|
0.403
|
0.110
|
0.160
|
0.013
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Vitamin B-6 |
mg
|
0.170
|
0.046
|
0.067
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0.006
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Folate, total |
mcg
|
23
|
6
|
9
|
1
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
23
|
6
|
9
|
1
|
|
Folate, DFE |
mcg_DFE
|
23
|
6
|
9
|
1
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
47
|
13
|
18
|
2
|
|
Vitamin A, RAE |
mcg_RAE
|
2
|
1
|
1
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.32
|
0.09
|
0.13
|
0.01
|
|
Vitamin E, added |
mg
|
0.00
|
0.00
|
0.00
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
0.0
|
0.0
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0.0
|
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Fatty acids, total saturated |
g
|
0.083
|
0.023
|
0.033
|
0.003
|
|
Fatty acids, total monounsaturated |
g
|
0.023
|
0.006
|
0.009
|
0.001
|
|
Fatty acids, total polyunsaturated |
g
|
0.189
|
0.052
|
0.075
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0.006
|
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Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Return to Food Calorie & Nutrition Index
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