Calories in Leeks
Nutrition Data & Information

Written by Sky Taylor, Diet Bites

What are Leeks? What do they taste like?

They are much like a large scallion, containing a small bulb that can also be used to prepare foods - much like an onion. My father used to grow these in his Texas garden and they were quite easy to cultivate.

Leeks are in the onion and garlic family. They are not as pungent as the onion and hold a mild flavor, so if you don't like the heat of the onion, leeks might be a great option for the recipes you create in your humble kitchen.

Can the Green Leaves of the Leek be Eaten?

No, these are generally used in preparing stock - such as soup stock. The leaves of the leek are quite tough making them inedible.

The root 'end' should also be trimmed off before consumption - or before the leek is used in a recipe.

Substitutes for Leeks in Recipes

Because of their mild flavor, the common 'hot' onion might render an unwanted kick to the recipe. Better substitutes include sweet onions, shallots or green onions. If you have some mild scallions on hand, those would work - just be certain they don't hold a hot 'bite'.

How do I Store Leeks?

They can be stored up to ten days in the refrigerator. They should be cleaned after they are harvested, ensuring that most of the dirt has been brushed away. Next, they need to be washed with cool water - not warm or hot because they are rather fragile - not due to their form, but rather to the flavor as it may become damaged under heated water.

Wrap in a damp paper towel, then place in a plastic bag that has been perforated. Store in the fridge - but do check occasionally because shelf life will vary due to climate, conditions and your refrigerator.

Nutrition Facts for Leeks