Calories in Lambs Quarters

Calories in Lambs Quarters - Nutrition Information for Lambs Quarters

Calorie-Lambs Quarters, Carbs-Lambs Quarters, Cholesterol-Lambs Quarters

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Lambs quarters, cooked, boiled, drained, with salt	Unit Measures	1 cup, chopped
Alanine	g	0.441
Arginine	g	0.347
Ash	g	3.96
Aspartic acid	g	0.592
Calcium, Ca	mg	464
Calories	kcal	58
Carbohydrate	g	9.00
Cholesterol	mg	0
Copper, Cu	mg	0.355
Cystine	g	0.122
Fatty acids, total monounsaturated	g	0.236
Fatty acids, total polyunsaturated	g	0.553
Fatty acids, total saturated	g	0.094
Fiber, total dietary	g	3.8
Folate, DFE	mcg_DFE	25
Folate, food	mcg	25
Folate, total	mcg	25
Folic acid	mcg	0
Glutamic acid	g	0.715
Glycine	g	0.342
Histidine	g	0.158
Iron, Fe	mg	1.26
Isoleucine	g	0.347
Leucine	g	0.481
Lysine	g	0.486
Magnesium, Mg	mg	41
Manganese, Mn	mg	0.945
Methionine	g	0.067
Niacin	mg	1.620
Pantothenic acid	mg	0.112
Phenylalanine	g	0.227
Phosphorus, P	mg	81
Potassium, K	mg	518
Proline	g	0.306
Protein	g	5.76
Retinol	mcg	0
Riboflavin	mg	0.468
Selenium, Se	mcg	1.6
Serine	g	0.274
Sodium, Na	mg	477
Thiamin	mg	0.180
Threonine	g	0.223
Total Fat	g	1.26
Tryptophan	g	0.052
Tyrosine	g	0.241
Valine	g	0.310
Vitamin A, IU	IU	17460
Vitamin A, RAE	mcg_RAE	873
Vitamin B-12	mcg	0.00
Vitamin B-6	mg	0.313
Vitamin C, total ascorbic acid	mg	66.6
Zinc, Zn	mg	0.54

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Calories in Lambs Quarters - Nutrition Information for Lambs Quarters

Lambs quarters, cooked, boiled, drained, with salt