Calories in Kumquats- Nutrition Information for Kumquats

Calories in Kumquats, Carbs in Kumquats, Cholesterol in Kumquats

Kumquats	Unit Measures	1 Kumquat fruit without refuse
Water	g	15.36
Calories	kcal	13
Protein	g	0.36
Total Fat	g	0.16
Ash	g	0.10
Carbohydrate	g	3.02
Fiber, total dietary	g	1.2
Sugars, total	g	1.78
Calcium, Ca	mg	12
Iron, Fe	mg	0.16
Magnesium, Mg	mg	4
Phosphorus, P	mg	4
Potassium, K	mg	35
Sodium, Na	mg	2
Zinc, Zn	mg	0.03
Copper, Cu	mg	0.018
Manganese, Mn	mg	0.026
Selenium, Se	mcg	0.0
Vitamin C, total ascorbic acid	mg	8.3
Thiamin	mg	0.007
Riboflavin	mg	0.017
Niacin	mg	0.082
Pantothenic acid	mg	0.040
Vitamin B-6	mg	0.007
Folate, total	mcg	3
Folic acid	mcg	0
Folate, food	mcg	3
Folate, DFE	mcg_DFE	3
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, IU	IU	55
Vitamin A, RAE	mcg_RAE	3
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.03
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	0.0
Fatty acids, total saturated	g	0.020
Fatty acids, total monounsaturated	g	0.029
Fatty acids, total polyunsaturated	g	0.032
Cholesterol	mg	0
Carotene, beta	mcg	0
Carotene, alpha	mcg	29
Cryptoxanthin, beta	mcg	37
Lutein + zeaxanthin	mcg	25

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