Calories in Foods
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue | Free Diet Menus
A Diet Heat Wave - Ride the Diet Heat Wave to weight loss success with these cool tips and free diet menu. continue
Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight Loss - My diet really stinks. continue
Calories in Kiwifruit - Nutrition Information for Kiwifruit
Calories in Kiwifruit, Carbs in Kiwifruit, Cholesterol in Kiwifruit
| Kiwifruit | Unit Measures | 1 large kiwifruit without skin | 1 medium kiwifruit without skin |
|
Water |
g
|
75.58
|
63.12
|
|
Calories |
kcal
|
56
|
46
|
|
Protein |
g
|
0.90
|
0.75
|
|
Total Fat |
g
|
0.40
|
0.33
|
|
Ash |
g
|
0.58
|
0.49
|
|
Carbohydrate |
g
|
13.54
|
11.31
|
|
Fiber, total dietary |
g
|
3.1
|
2.6
|
|
Calcium, Ca |
mg
|
24
|
20
|
|
Iron, Fe |
mg
|
0.37
|
0.31
|
|
Magnesium, Mg |
mg
|
27
|
23
|
|
Phosphorus, P |
mg
|
36
|
30
|
|
Potassium, K |
mg
|
302
|
252
|
|
Sodium, Na |
mg
|
5
|
4
|
|
Vitamin C, total ascorbic acid |
mg
|
68.2
|
57.0
|
|
Thiamin |
mg
|
0.018
|
0.015
|
|
Riboflavin |
mg
|
0.045
|
0.038
|
|
Niacin |
mg
|
0.455
|
0.380
|
|
Vitamin B-12 |
mcg
|
0.00
|
0.00
|
|
Vitamin A, IU |
IU
|
159
|
133
|
|
Vitamin A, RAE |
mcg_RAE
|
8
|
7
|
|
Retinol |
mcg
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
Return to Food Calorie & Nutrition Index
|
|
Healthy Weight for Height - A guide for healthy weight based on height. continue
Stone Age Diet - The diet of prehistoric man. continue
Diet Raisin in the Sun - Raisin some great ideas for your diet plan. continue
Healthy Weight Loss Tips - Healthy weight loss tips. continue
- Diet
Bites ®
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Diet Bites - All Rights Reserved
- Diet Bites is a Registered Service Mark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
The Bikini Genie - Dieter Dorothy discovers bottle containing bikini genie. continue
Diet Tips for Travelers - Happy diet, happy vacation. continue
Tasty Cheese Enchiladas With Green Chili Sauce - Less than 100 calories per enchilada! continue
Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue | Or View Menus: Menu 1 | Menu 2 | Menu 3