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Calories in Foods

Calories in Kale - Nutrition Information for Kale

Calories in Kale, Carbs in Kale, Cholesterol in Kale

KALE CALORIES & NUTRITION

Kale, raw	Unit Measures	1 cup raw kale, chopped
Alanine	g	0.111
Alcohol, ethyl	g	0.0
Arginine	g	0.123
Ash	g	1.03
Aspartic acid	g	0.198
Calcium, Ca	mg	90
Calories	kcal	34
Carbohydrate	g	6.71
Carotene, alpha	mcg	0
Carotene, beta	mcg	6181
Cholesterol	mg	0
Copper, Cu	mg	0.194
Cryptoxanthin, beta	mcg	0
Cystine	g	0.029
Fatty acids, total monounsaturated	g	0.035
Fatty acids, total polyunsaturated	g	0.226
Fatty acids, total saturated	g	0.061
Fiber, total dietary	g	1.3
Folate, DFE	mcg_DFE	19
Folate, food	mcg	19
Folate, total	mcg	19
Folic acid	mcg	0
Glutamic acid	g	0.251
Glycine	g	0.107
Histidine	g	0.046
Iron, Fe	mg	1.14
Isoleucine	g	0.132
Leucine	g	0.155
Lutein + zeaxanthin	mcg	26498
Lycopene	mcg	0
Lysine	g	0.132
Magnesium, Mg	mg	23
Manganese, Mn	mg	0.519
Methionine	g	0.021
Niacin	mg	0.670
Pantothenic acid	mg	0.061
Phenylalanine	g	0.113
Phosphorus, P	mg	38
Potassium, K	mg	299
Proline	g	0.131
Protein	g	2.21
Retinol	mcg	0
Riboflavin	mg	0.087
Selenium, Se	mcg	0.6
Serine	g	0.093
Sodium, Na	mg	29
Thiamin	mg	0.074
Threonine	g	0.098
Total lipid (fat)	g	0.47
Tryptophan	g	0.027
Tyrosine	g	0.078
Valine	g	0.121
Vitamin A, IU	IU	10302
Vitamin A, RAE	mcg_RAE	515
Vitamin B-12	mcg	0.00
Vitamin B-6	mg	0.182
Vitamin C, total ascorbic acid	mg	80.4
Vitamin K (phylloquinone)	mcg	547.4
Zinc, Zn	mg	0.29

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