RSS Updates   

Fast Food Nutrition Facts - Calories, Carbs, Protein, Fat Grams & Other Nutrition Data for Fast Food Restaurants

 

Diet Bites, an authoritative source on weight loss.

Bad Foods vs Good Foods - Which foods are bad and which foods are good? Sometimes it's good to be naughty. continue

7 Hot Tamales - Is your diet a real gas in a bad way? The reasons why and how to turn down the gas while your weight loss scales deflate. continue

Quickly Boost Diet Motivation - How to Go From Meow to Roar - If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites. continue

Lotronex for IBS - Symptoms and health risks for Lotronex. continue

Is Your Diet 'Lion'? When someone advises an overweight individual to peer into a mirror and see a lion whose name is 'hunger' - it's time to stop, look and listen.  continue

Diet Bites Color Wheel Diet Plan - Using color to add pleasure to your diet plan. continue

The Diet Double-Take - Using your Diet Marbles to achieve weight loss success. continue

French Fry Comparison - Fast food french fry calorie comparison. continue

Hamburger Comparison - Fast food hamburger calorie comparison. continue

Fighting Diverticular Disease With Diet - Free diet menu, including foods high in dietary fiber. continue

The Diet Progression of the Taco - It all began with a rustic corn tortilla - a rather healthy insert for the daily diet providing grain and energy values that range from 40 to 60 calories per corn tortilla. So how did this innocent flat-bed of corn go swiftly to heck in a bread basket? continue

Tahini - Calories & nutritional information. continue

Pregnancy & Postpartum Daily Diet - Answers to common dietary questions relating to pregnancy & postpartum. continue

Male Menopause - Symptoms and healthy advice relating to male menopause. continue

Rich, Low Fat Recipe for Devil's Food Pound Cake - A delight for Diet Angels. continue

Lycopene - The healthy benefits of this powerful antioxidant. continue

Adipex-P Oral - Side effects and health warnings. continue

Sugar Alternatives for Diet Sugar Ants - Naturally satisfying that lust for sugar without fake sugar alternatives. continue

The Hypothalamus & Weight - A tiny cherry-sized zone in the brain called the hypothalamus holds a key in controlling weight. continue

Is Your Diet a-Workin' or is Your Diet Hardly a-Workin'? - From Potato Chip Kicker to Glass Blower, we'll show you how to hit Diet Pay Dirt. Pay off is swell.... continue

Diet Article Vault 1

Diet Article Vault 2

Diet Article Vault 3

SITE DISCLAIMER

This page includes nutrition information on the following:

Calories at Jack in the Box

Carbs - Carbohydrates at Jack in the Box

Fat Grams at Jackin the Box

Protein Grams at Jack in the Box

 

Jack in the Box Salad Calories, Carb Grams, Fat Grams, Protein Grams

Taco Bell | Arby's | Taco Bueno | McDonalds | Jamba Juice Calories | Jamba Juice Carbs | Pizza Inn | Red Lobster | Churchs Chicken

Jack in the Box has so many great choices for dieters, whether one is counting calories, carbs or fat grams to lose weight. As with almost all fast food comes fast calories - so the ability make wise choices is the best way to ensure that your diet stays on track.

Jack in the Box Calories, Carb Grams, Fat Grams, Protein Grams

JACK IN THE BOX MENU SELECTIONS Calories Fat Grams (Total) Saturated Fat Grams Trans Fat Grams Cholesterol mg Sodium mg Potassium mg Carb Grams (Total) Dietary Fiber Grams Sugar Grams Protein Grams
SALADS
Jack in the Box
Asian Chicken Salad  
 140   1   0   0   25   470   560   19   5   13   14 
Jack in the Box
Chicken Club Salad
 300   15   6   0   65   880   560   13   4   7   27 
Jack in the Box
Side Salad  
 60   3   1.5   0   10   65   200   5   2   3   3 
JACK IN THE BOX MENU SELECTIONS Calories Fat Grams (Total) Saturated Fat Grams Trans Fat Grams Cholesterol mg Sodium mg Potassium mg Carb Grams (Total) Dietary Fiber Grams Sugar Grams Protein Grams
SALAD DRESSINGS, SAUCES, SYRUP
Jack in the Box
Asian Sesame Dressing  
 230   17   2.5   0   0   780   60   20   0   13   1 
Jack in the Box
Bacon Ranch Dressing  
 320   33   5   0.5   35   810   85   4   0   2   2 
Jack in the Box
Barbecue Dipping Sauce  
 45   0   0   0   0   330   65   11   0   4   0 
Jack in the Box
Buttermilk House Dipping Sauce  
 130   13   2   0   10   210   15   3   0   0   0 
Jack in the Box
Creamy Southwest Dressing  
 270   27   4.5   0.5   30   1060   80   4   0   1   1 
Jack in the Box
Franks® Red Hot® Buffalo Dipping Sauce  
 10   0   0   0   0   840   15   2   0   0   0 
Jack in the Box
Lite Ranch Dressing  
 190   18   3   0   25   700   50   3   0   2   1 
Jack in the Box
Log Cabin® Syrup  
 190   0   0   0   0   35   15   49   0   18   0 
Jack in the Box
Low Fat Balsamic Dressing  
 40   2   0   0   0   600   30   6   0   3   0 
Jack in the Box
Mayo-Onion Sauce
 90   10   1.5   0   5   85   10   1   0   0   0 
Jack in the Box
Ranch Dressing  
 390   41   6   0   30   590   55   4   0   2   1 
Jack in the Box
Soy Sauce  
 5   0   0   0   0   480   35   1   0   0   1 
Jack in the Box
Sweet & Sour Dipping Sauce  
 45   0   0   0   0   160   5   11   0   6   0 
Jack in the Box
Taco Sauce  
 0   0   0   0   0   80   20   0   0   0   0 
Jack in the Box
Tartar Sauce  
 210   22   3.5   0   20   370   30   2   0   1   0 
Jack in the Box
Zesty Marinara Dipping Sauce  
 17   0   0   0   0   204   10   4   0   2   0 
Jack in the Box
Southwest Chicken Salad  
 300   11   5   0   55   860   670   29   7   8   24 

View More Weight Loss Articles

Visit Another Article Index at Diet Bites

Visit Another Article Index at Diet Bites

 

Diet Bites™

Why Buy the Cow When You Can Get the Skim Milk for Free?

Copyrighted Sky At Dawn Publishing - All Rights Reserved

Diet Bites is a Trademark

Site Disclaimer & Copyright Notice