Mushrooms, brown, Italian, or Crimini, raw	Unit Measures	1 cup, whole	1 cup, sliced	1 mushroom
Ash	g	0.85	0.71	0.20
Calcium, Ca	mg	16	13	4
Calories	kcal	23	19	5
Carbohydrate	g	3.58	2.97	0.82
Cholesterol	mg	0	0	0
Copper, Cu	mg	0.435	0.360	0.100
Fatty acids, total monounsaturated	g	0.002	0.001	0.000
Fatty acids, total polyunsaturated	g	0.037	0.030	0.008
Fatty acids, total saturated	g	0.012	0.010	0.003
Fiber, total dietary	g	0.5	0.4	0.1
Folate, DFE	mcg_DFE	12	10	3
Folate, food	mcg	12	10	3
Folate, total	mcg	12	10	3
Folic acid	mcg	0	0	0
Iron, Fe	mg	0.35	0.29	0.08
Magnesium, Mg	mg	8	6	2
Manganese, Mn	mg	0.124	0.102	0.028
Niacin	mg	3.306	2.736	0.760
Pantothenic acid	mg	1.305	1.080	0.300
Phosphorus, P	mg	104	86	24
Potassium, K	mg	390	323	90
Protein	g	2.17	1.80	0.50
Retinol	mcg	0	0	0
Riboflavin	mg	0.426	0.353	0.098
Selenium, Se	mcg	22.6	18.7	5.2
Sodium, Na	mg	5	4	1
Sugars, total	g	1.50	1.24	0.34
Thiamin	mg	0.083	0.068	0.019
Tocopherol, beta	mg	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00
Total Fat	g	0.09	0.07	0.02
Vitamin A, IU	IU	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0
Vitamin B-12	mcg	0.09	0.07	0.02
Vitamin B-6	mg	0.096	0.079	0.022
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Vitamin E (alpha-tocopherol)	mg	0.01	0.01	0.00
Vitamin K (phylloquinone)	mcg	0.0	0.0	0.0
Zinc, Zn	mg	0.96	0.79	0.22

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