Calories in Iceberg Lettuce
The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue | Free Diet Menus
A Diet Heat Wave - Ride the Diet Heat Wave to weight loss success with these cool tips and free diet menu. continue
Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight Loss - My diet really stinks. continue
Calories in Iceberg Lettuce - Nutrition Information for Iceberg Lettuce
Calorie-Iceberg Lettuce, Carbs-Iceberg Lettuce, Cholesterol-Iceberg Lettuce
Return to Food Calorie & Nutrition Index
Lettuce, iceberg (includes crisphead types), raw |
Unit Measures |
1 cup shredded |
1 large head |
1 medium head about 6" |
1 small head |
1 large leaf |
|
Alanine |
g
|
0.018 |
0.189 |
0.135 |
0.081 |
0.004 |
|
Alcohol, ethyl |
g
|
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Arginine |
g
|
0.011 |
0.113 |
0.081 |
0.049 |
0.002 |
|
Ash |
g
|
0.26 |
2.72 |
1.94 |
1.17 |
0.05 |
|
Aspartic acid |
g
|
0.090 |
0.944 |
0.674 |
0.405 |
0.019 |
|
Betaine |
mg
|
0.1 |
0.8 |
0.5 |
0.3 |
0.0 |
|
Caffeine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Calcium, Ca |
mg
|
13 |
136 |
97 |
58 |
3 |
|
Calories |
kcal
|
10 |
106 |
75 |
45 |
2 |
|
Carbohydrate |
g
|
2.14 |
22.42 |
16.01 |
9.62 |
0.45 |
|
Carotene, alpha |
mcg
|
3 |
30 |
22 |
13 |
1 |
|
Carotene, beta |
mcg
|
215 |
2257 |
1612 |
969 |
45 |
|
Cholesterol |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Choline, total |
mg
|
4.8 |
50.6 |
36.1 |
21.7 |
1.0 |
|
Copper, Cu |
mg
|
0.018 |
0.189 |
0.135 |
0.081 |
0.004 |
|
Cryptoxanthin, beta |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Cystine |
g
|
0.004 |
0.038 |
0.027 |
0.016 |
0.001 |
|
Fatty acids, total monounsaturated |
g
|
0.004 |
0.045 |
0.032 |
0.019 |
0.001 |
|
Fatty acids, total polyunsaturated |
g
|
0.053 |
0.559 |
0.399 |
0.240 |
0.011 |
|
Fatty acids, total saturated |
g
|
0.013 |
0.136 |
0.097 |
0.058 |
0.003 |
|
Fiber, total dietary |
g
|
0.9 |
9.1 |
6.5 |
3.9 |
0.2 |
|
Folate, DFE |
mcg_DFE
|
21 |
219 |
156 |
94 |
4 |
|
Folate, food |
mcg
|
21 |
219 |
156 |
94 |
4 |
|
Folate, total |
mcg
|
21 |
219 |
156 |
94 |
4 |
|
Folic acid |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Fructose |
g
|
0.72 |
7.55 |
5.39 |
3.24 |
0.15 |
|
Galactose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Glucose (dextrose) |
g
|
0.66 |
6.87 |
4.90 |
2.95 |
0.14 |
|
Glutamic acid |
g
|
0.140 |
1.465 |
1.046 |
0.629 |
0.029 |
|
Glycine |
g
|
0.011 |
0.113 |
0.081 |
0.049 |
0.002 |
|
Histidine |
g
|
0.006 |
0.068 |
0.049 |
0.029 |
0.001 |
|
Iron, Fe |
mg
|
0.30 |
3.10 |
2.21 |
1.33 |
0.06 |
|
Isoleucine |
g
|
0.013 |
0.136 |
0.097 |
0.058 |
0.003 |
|
Lactose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Leucine |
g
|
0.018 |
0.189 |
0.135 |
0.081 |
0.004 |
|
Lutein + zeaxanthin |
mcg
|
199 |
2091 |
1493 |
897 |
42 |
|
Lycopene |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Lysine |
g
|
0.017 |
0.181 |
0.129 |
0.078 |
0.004 |
|
Magnesium, Mg |
mg
|
5 |
53 |
38 |
23 |
1 |
|
Maltose |
g
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Manganese, Mn |
mg
|
0.090 |
0.944 |
0.674 |
0.405 |
0.019 |
|
Methionine |
g
|
0.004 |
0.038 |
0.027 |
0.016 |
0.001 |
|
Niacin |
mg
|
0.089 |
0.929 |
0.663 |
0.399 |
0.018 |
|
Pantothenic acid |
mg
|
0.066 |
0.687 |
0.490 |
0.295 |
0.014 |
|
Phenylalanine |
g
|
0.017 |
0.174 |
0.124 |
0.075 |
0.003 |
|
Phosphorus, P |
mg
|
14 |
151 |
108 |
65 |
3 |
|
Phytosterols |
mg
|
7 |
76 |
54 |
32 |
2 |
|
Potassium, K |
mg
|
102 |
1065 |
760 |
457 |
21 |
|
Proline |
g
|
0.007 |
0.075 |
0.054 |
0.032 |
0.002 |
|
Protein |
g
|
0.65 |
6.79 |
4.85 |
2.92 |
0.14 |
|
Retinol |
mcg
|
0 |
0 |
0 |
0 |
0 |
|
Riboflavin |
mg
|
0.018 |
0.189 |
0.135 |
0.081 |
0.004 |
|
Selenium, Se |
mcg
|
0.1 |
0.8 |
0.5 |
0.3 |
0.0 |
|
Serine |
g
|
0.018 |
0.189 |
0.135 |
0.081 |
0.004 |
|
Sodium, Na |
mg
|
7 |
76 |
54 |
32 |
2 |
|
Sucrose |
g
|
0.04 |
0.38 |
0.27 |
0.16 |
0.01 |
|
Sugars, total |
g
|
1.42 |
14.87 |
10.62 |
6.38 |
0.30 |
|
Theobromine |
mg
|
0 |
0 |
0 |
0 |
0 |
|
Thiamin |
mg
|
0.030 |
0.310 |
0.221 |
0.133 |
0.006 |
|
Threonine |
g
|
0.018 |
0.189 |
0.135 |
0.081 |
0.004 |
|
Tocopherol, beta |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, delta |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Tocopherol, gamma |
mg
|
0.06 |
0.68 |
0.49 |
0.29 |
0.01 |
|
Total Fat |
g
|
0.10 |
1.06 |
0.75 |
0.45 |
0.02 |
|
Tryptophan |
g
|
0.006 |
0.068 |
0.049 |
0.029 |
0.001 |
|
Tyrosine |
g
|
0.005 |
0.053 |
0.038 |
0.023 |
0.001 |
|
Valine |
g
|
0.017 |
0.181 |
0.129 |
0.078 |
0.004 |
|
Vitamin A, IU |
IU
|
361 |
3790 |
2706 |
1626 |
75 |
|
Vitamin A, RAE |
mcg_RAE
|
18 |
189 |
135 |
81 |
4 |
|
Vitamin B-12 |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-12, added |
mcg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin B-6 |
mg
|
0.030 |
0.317 |
0.226 |
0.136 |
0.006 |
|
Vitamin C, total ascorbic acid |
mg
|
2.0 |
21.1 |
15.1 |
9.1 |
0.4 |
|
Vitamin E (alpha-tocopherol) |
mg
|
0.13 |
1.36 |
0.97 |
0.58 |
0.03 |
|
Vitamin E, added |
mg
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
|
Vitamin K (phylloquinone) |
mcg
|
17.4 |
182.0 |
129.9 |
78.1 |
3.6 |
|
Zinc, Zn |
mg
|
0.11 |
1.13 |
0.81 |
0.49 |
0.02 |
Return to Food Calorie & Nutrition Index
Causes of Weight Gain - Five
tricky triggers of weight gain.
Weight gain - it's sure fun packing
on those pounds, but it's sure not fun getting
them off. While most of us have to
be in the mood to lose weight, it's important
that we make a strong effort not to gain
MORE weight until we can lose that unwanted
weight. click
to continue
Fruit Comparison Chart - Not
all fruit calories are equal so we've created
a nifty Fruit Calorie Comparison chart to
help you make the best choices based on
calories. click
to continue
Glass or Cup? - A
surprising difference. click
to continue
The Sonoma Diet - We've
got the skinny on this hot new diet. click
to continue
A Prescription for Weight Loss
- Dr.
Fink has just ordered Lindsay on a strict
diet, telling her she's not only fat, she's
obese. Lindsay scrolls her eyes skeptically
over Dr. Fink, locked in a sudden Diet Dilemma
because Fink is twice her size... click
to continue
Tracking Weight Gain.- Don't
track and mope over weight gain - be the
little Diet Engine that could! click
to continue
Constipation & Weight Gain - Are
you full of .....well, let's just say unwanted
baggage that is weighing you down? click
to continue
Fred Learns About the Food Pyramid - Want
quick yet healthy weight loss like Fred?
Then this article was written just
for you! click
to continue
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Diet Bites is a Trademark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
On a Diet - When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this.... And I can't have that. And, oh dear, I wish this diet were already over!" click to continue
Obese to Oh Bliss - Climibing up the weight ladder and back down again. click to continue
I'm in the Mood for Dieting - If you can't seem to get in the mood for dieting, we'll do our best to get you there. Dieting can be a pleasant experience, and a life-altering one at that! click to continue
Eat Like a Baby to Lose Weight? - Why it may not be a good idea and why baby steps are best. click to continue
Obesity Statistics - click
to continue
BMI Chart - click
to continue
I'll Go On a Diet Tomorrow - Most
of us are far too friendly with Cupid's Chocolates,
we give way too much thanks to Grandma's turkey dinner
on Thanksgiving Day and we even go hog wild on Groundhog's
Day. Please pass the biscuits and red eye gravy.... click
to continue