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Calories in Iceberg Lettuce

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Calories in Iceberg Lettuce - Nutrition Information for Iceberg Lettuce

Calorie-Iceberg Lettuce, Carbs-Iceberg Lettuce, Cholesterol-Iceberg Lettuce

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Lettuce, iceberg (includes crisphead types), raw

Unit Measures

1 cup shredded

1 large head

1 medium head about 6"

1 small head

1 large leaf

Alanine

g

0.018

0.189

0.135

0.081

0.004

Alcohol, ethyl

g

0.0

0.0

0.0

0.0

0.0

Arginine

g

0.011

0.113

0.081

0.049

0.002

Ash

g

0.26

2.72

1.94

1.17

0.05

Aspartic acid

g

0.090

0.944

0.674

0.405

0.019

Betaine

mg

0.1

0.8

0.5

0.3

0.0

Caffeine

mg

0

0

0

0

0

Calcium, Ca

mg

13

136

97

58

3

Calories

kcal

10

106

75

45

2

Carbohydrate

g

2.14

22.42

16.01

9.62

0.45

Carotene, alpha

mcg

3

30

22

13

1

Carotene, beta

mcg

215

2257

1612

969

45

Cholesterol

mg

0

0

0

0

0

Choline, total

mg

4.8

50.6

36.1

21.7

1.0

Copper, Cu

mg

0.018

0.189

0.135

0.081

0.004

Cryptoxanthin, beta

mcg

0

0

0

0

0

Cystine

g

0.004

0.038

0.027

0.016

0.001

Fatty acids, total monounsaturated

g

0.004

0.045

0.032

0.019

0.001

Fatty acids, total polyunsaturated

g

0.053

0.559

0.399

0.240

0.011

Fatty acids, total saturated

g

0.013

0.136

0.097

0.058

0.003

Fiber, total dietary

g

0.9

9.1

6.5

3.9

0.2

Folate, DFE

mcg_DFE

21

219

156

94

4

Folate, food

mcg

21

219

156

94

4

Folate, total

mcg

21

219

156

94

4

Folic acid

mcg

0

0

0

0

0

Fructose

g

0.72

7.55

5.39

3.24

0.15

Galactose

g

0.00

0.00

0.00

0.00

0.00

Glucose (dextrose)

g

0.66

6.87

4.90

2.95

0.14

Glutamic acid

g

0.140

1.465

1.046

0.629

0.029

Glycine

g

0.011

0.113

0.081

0.049

0.002

Histidine

g

0.006

0.068

0.049

0.029

0.001

Iron, Fe

mg

0.30

3.10

2.21

1.33

0.06

Isoleucine

g

0.013

0.136

0.097

0.058

0.003

Lactose

g

0.00

0.00

0.00

0.00

0.00

Leucine

g

0.018

0.189

0.135

0.081

0.004

Lutein + zeaxanthin

mcg

199

2091

1493

897

42

Lycopene

mcg

0

0

0

0

0

Lysine

g

0.017

0.181

0.129

0.078

0.004

Magnesium, Mg

mg

5

53

38

23

1

Maltose

g

0.00

0.00

0.00

0.00

0.00

Manganese, Mn

mg

0.090

0.944

0.674

0.405

0.019

Methionine

g

0.004

0.038

0.027

0.016

0.001

Niacin

mg

0.089

0.929

0.663

0.399

0.018

Pantothenic acid

mg

0.066

0.687

0.490

0.295

0.014

Phenylalanine

g

0.017

0.174

0.124

0.075

0.003

Phosphorus, P

mg

14

151

108

65

3

Phytosterols

mg

7

76

54

32

2

Potassium, K

mg

102

1065

760

457

21

Proline

g

0.007

0.075

0.054

0.032

0.002

Protein

g

0.65

6.79

4.85

2.92

0.14

Retinol

mcg

0

0

0

0

0

Riboflavin

mg

0.018

0.189

0.135

0.081

0.004

Selenium, Se

mcg

0.1

0.8

0.5

0.3

0.0

Serine

g

0.018

0.189

0.135

0.081

0.004

Sodium, Na

mg

7

76

54

32

2

Sucrose

g

0.04

0.38

0.27

0.16

0.01

Sugars, total

g

1.42

14.87

10.62

6.38

0.30

Theobromine

mg

0

0

0

0

0

Thiamin

mg

0.030

0.310

0.221

0.133

0.006

Threonine

g

0.018

0.189

0.135

0.081

0.004

Tocopherol, beta

mg

0.00

0.00

0.00

0.00

0.00

Tocopherol, delta

mg

0.00

0.00

0.00

0.00

0.00

Tocopherol, gamma

mg

0.06

0.68

0.49

0.29

0.01

Total Fat

g

0.10

1.06

0.75

0.45

0.02

Tryptophan

g

0.006

0.068

0.049

0.029

0.001

Tyrosine

g

0.005

0.053

0.038

0.023

0.001

Valine

g

0.017

0.181

0.129

0.078

0.004

Vitamin A, IU

IU

361

3790

2706

1626

75

Vitamin A, RAE

mcg_RAE

18

189

135

81

4

Vitamin B-12

mcg

0.00

0.00

0.00

0.00

0.00

Vitamin B-12, added

mcg

0.00

0.00

0.00

0.00

0.00

Vitamin B-6

mg

0.030

0.317

0.226

0.136

0.006

Vitamin C, total ascorbic acid

mg

2.0

21.1

15.1

9.1

0.4

Vitamin E (alpha-tocopherol)

mg

0.13

1.36

0.97

0.58

0.03

Vitamin E, added

mg

0.00

0.00

0.00

0.00

0.00

Vitamin K (phylloquinone)

mcg

17.4

182.0

129.9

78.1

3.6

Zinc, Zn

mg

0.11

1.13

0.81

0.49

0.02

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