Calories in Iceberg Lettuce

Calories in Iceberg Lettuce - Nutrition Information for Iceberg Lettuce

Calorie-Iceberg Lettuce, Carbs-Iceberg Lettuce, Cholesterol-Iceberg Lettuce

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Lettuce, iceberg (includes crisphead types), raw	Unit Measures	1 cup shredded	1 large head	1 medium head about 6"	1 small head	1 large leaf
Alanine	g	0.018	0.189	0.135	0.081	0.004
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Arginine	g	0.011	0.113	0.081	0.049	0.002
Ash	g	0.26	2.72	1.94	1.17	0.05
Aspartic acid	g	0.090	0.944	0.674	0.405	0.019
Betaine	mg	0.1	0.8	0.5	0.3	0.0
Caffeine	mg	0	0	0	0	0
Calcium, Ca	mg	13	136	97	58	3
Calories	kcal	10	106	75	45	2
Carbohydrate	g	2.14	22.42	16.01	9.62	0.45
Carotene, alpha	mcg	3	30	22	13	1
Carotene, beta	mcg	215	2257	1612	969	45
Cholesterol	mg	0	0	0	0	0
Choline, total	mg	4.8	50.6	36.1	21.7	1.0
Copper, Cu	mg	0.018	0.189	0.135	0.081	0.004
Cryptoxanthin, beta	mcg	0	0	0	0	0
Cystine	g	0.004	0.038	0.027	0.016	0.001
Fatty acids, total monounsaturated	g	0.004	0.045	0.032	0.019	0.001
Fatty acids, total polyunsaturated	g	0.053	0.559	0.399	0.240	0.011
Fatty acids, total saturated	g	0.013	0.136	0.097	0.058	0.003
Fiber, total dietary	g	0.9	9.1	6.5	3.9	0.2
Folate, DFE	mcg_DFE	21	219	156	94	4
Folate, food	mcg	21	219	156	94	4
Folate, total	mcg	21	219	156	94	4
Folic acid	mcg	0	0	0	0	0
Fructose	g	0.72	7.55	5.39	3.24	0.15
Galactose	g	0.00	0.00	0.00	0.00	0.00
Glucose (dextrose)	g	0.66	6.87	4.90	2.95	0.14
Glutamic acid	g	0.140	1.465	1.046	0.629	0.029
Glycine	g	0.011	0.113	0.081	0.049	0.002
Histidine	g	0.006	0.068	0.049	0.029	0.001
Iron, Fe	mg	0.30	3.10	2.21	1.33	0.06
Isoleucine	g	0.013	0.136	0.097	0.058	0.003
Lactose	g	0.00	0.00	0.00	0.00	0.00
Leucine	g	0.018	0.189	0.135	0.081	0.004
Lutein + zeaxanthin	mcg	199	2091	1493	897	42
Lycopene	mcg	0	0	0	0	0
Lysine	g	0.017	0.181	0.129	0.078	0.004
Magnesium, Mg	mg	5	53	38	23	1
Maltose	g	0.00	0.00	0.00	0.00	0.00
Manganese, Mn	mg	0.090	0.944	0.674	0.405	0.019
Methionine	g	0.004	0.038	0.027	0.016	0.001
Niacin	mg	0.089	0.929	0.663	0.399	0.018
Pantothenic acid	mg	0.066	0.687	0.490	0.295	0.014
Phenylalanine	g	0.017	0.174	0.124	0.075	0.003
Phosphorus, P	mg	14	151	108	65	3
Phytosterols	mg	7	76	54	32	2
Potassium, K	mg	102	1065	760	457	21
Proline	g	0.007	0.075	0.054	0.032	0.002
Protein	g	0.65	6.79	4.85	2.92	0.14
Retinol	mcg	0	0	0	0	0
Riboflavin	mg	0.018	0.189	0.135	0.081	0.004
Selenium, Se	mcg	0.1	0.8	0.5	0.3	0.0
Serine	g	0.018	0.189	0.135	0.081	0.004
Sodium, Na	mg	7	76	54	32	2
Sucrose	g	0.04	0.38	0.27	0.16	0.01
Sugars, total	g	1.42	14.87	10.62	6.38	0.30
Theobromine	mg	0	0	0	0	0
Thiamin	mg	0.030	0.310	0.221	0.133	0.006
Threonine	g	0.018	0.189	0.135	0.081	0.004
Tocopherol, beta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.06	0.68	0.49	0.29	0.01
Total Fat	g	0.10	1.06	0.75	0.45	0.02
Tryptophan	g	0.006	0.068	0.049	0.029	0.001
Tyrosine	g	0.005	0.053	0.038	0.023	0.001
Valine	g	0.017	0.181	0.129	0.078	0.004
Vitamin A, IU	IU	361	3790	2706	1626	75
Vitamin A, RAE	mcg_RAE	18	189	135	81	4
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-6	mg	0.030	0.317	0.226	0.136	0.006
Vitamin C, total ascorbic acid	mg	2.0	21.1	15.1	9.1	0.4
Vitamin E (alpha-tocopherol)	mg	0.13	1.36	0.97	0.58	0.03
Vitamin E, added	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	17.4	182.0	129.9	78.1	3.6
Zinc, Zn	mg	0.11	1.13	0.81	0.49	0.02

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